How I Overcame Chronic Stress

About this episode

In this episode, Jerry Henderson shares his journey of overcoming chronic stress and discusses the biological and psychological aspects of stress.

In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of fight or flight and into clarity. I also break down the neuroscience of stress, the power of stress mindset theory, and why belief in your capacity to cope matters more than you think. This episode will teach you how to create space between stimulus an...

People in this episode

Host: Jerry Henderson

Topics covered

• chronic stress
• stress response
• mindset
• neuroscience
• self improvement

Keywords

• chronic stress
• stress mindset theory
• neuroscience of stress
• fight or flight
• coping mechanisms

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