Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Mental Health#523K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·134 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
How I Overcame Chronic Stress
Nov 24, 2025
27m 08s
What I Wish I Had Known About Shame
Jul 7, 2025
13m 03s
A Proven Way to Start Believing in Yourself
Jun 30, 2025
17m 16s
The One Thing Anyone Can Do to Stop Feeling Lonely
Jun 23, 2025
18m 18s
How to Quickly Stop Ruminating With 4 Proven Tools
Jun 16, 2025
13m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/25 |  How I Overcame Chronic Stress✨ | chronic stressstress response+3 | — | — | — | chronic stressstress mindset theory+3 | — | 27m 08s | |
| 7/7/25 |  What I Wish I Had Known About Shame✨ | shameemotional wounds+3 | — | — | — | shamehealing+3 | — | 13m 03s | |
| 6/30/25 |  A Proven Way to Start Believing in Yourself✨ | self-beliefconfidence+3 | — | Harvardself-efficacy theory+2 | — | self-beliefconfidence+3 | — | 17m 16s | |
| 6/23/25 |  The One Thing Anyone Can Do to Stop Feeling Lonely✨ | lonelinessmental health+3 | — | Harvard | — | lonelinessmental health+3 | — | 18m 18s | |
| 6/16/25 |  How to Quickly Stop Ruminating With 4 Proven Tools✨ | ruminationmental health+4 | — | — | — | ruminationoverthinking+4 | — | 13m 22s | |
| 6/9/25 |  How to Get Unstuck: 5 Tools That Actually Work✨ | getting unstuckpersonal development+3 | — | — | — | unstuckmotivation+3 | — | 23m 51s | |
| 6/2/25 |  How to Actually Create Happiness - It's Not What You Think✨ | happinessself improvement+3 | — | Harvard | — | happinessself improvement+3 | — | 24m 37s | |
| 5/26/25 |  How to Achieve Your Goals—The 10/10 Rule✨ | goal achievement10-10 Rule+3 | — | — | — | goals10-10 Rule+3 | — | 23m 15s | |
| 5/19/25 |  How To Shift Your Money Mindset and Unlock Financial Freedom✨ | money mindsetfinancial freedom+3 | Ian Prukner | — | — | money mindsetfinancial freedom+3 | — | 50m 49s | |
| 5/12/25 |  How to Talk Yourself into Changing | Stop the Self-Sabotage and Get Unstuck✨ | self-talkmotivation+3 | — | — | — | self-talkmotivation+5 | — | 25m 48s | |
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| 5/5/25 |  I'll Be Happy When… Why Not Now? | Why the Story You've Been Telling Yourself About Happiness Is Wrong | This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story. Today, Jerry shares one of the most powerful mindset shifts you’ll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation. This is the episode that will help you take your power back. You... | 24m 24s | ||||||
| 5/1/25 |  Trailer | Personal Mastery | You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it. I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker. Every week, I—along with world-renowned experts—share powerful conversations and research-backed insig... | 2m 28s | ||||||
| 4/28/25 |  From Permission to Love to Personal Mastery: A New Chapter Begins | Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson. In this episode I reflect on the journey we've taken together — healing shame, cultivating self-love, and building lives aligned from the inside out. I also shares why self-love remains the foundation of everything moving forward and why giving yourself... | 17m 36s | ||||||
| 4/21/25 |  Healing the Father Wound | The Scars You Don’t Talk About | In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-based practices, I walk you through key insights and healing strategies, including reparenting, grief work, and authentic forgiveness. Whether your father was absent, abusive, or emotionally unavailable, this episode offers validation, healing, and a roadmap forwar... | 36m 39s | ||||||
| 4/14/25 |  Stop Missing Out on Your Life: The Art of Presence | Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You’re not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body,... | 34m 01s | ||||||
| 4/7/25 |  How to Build Grit and Not Burn Out: The Secret to Sustainable Success | In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustained passion for your goals. We look at the practical, research-backed strategies to build grit in a way that’s healthy and sustainable, not self-destructive. In the episode I also opens up about my own journey of perseverance through addiction, burnout, and self-doubt, and why high achievers ... | 38m 43s | ||||||
| 3/31/25 |  Self-Love Is the Root from Which Personal Mastery Grows | In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emotionally, spiritually, mentally, and relationally. Together we reflect on the journey so far, the healing roots of the show, and why self-love is just the beginning. This next chapter builds on that foundation and expands into deeper personal development—mindset, e... | 18m 08s | ||||||
| 3/24/25 |  How to Love Yourself | Part 2 | In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps. In this episode we walk through the science and psychology behind self-love, providing actionable tools to help you shift your thoughts, words, actions, and relationships toward greater self-acceptance. If you've struggled with feelings of inadequacy, a harsh inner critic... | 30m 12s | ||||||
| 3/17/25 |  How to Love Yourself | Part 1 | In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you. I'll share my personal journey from deep shame and self-loathing to learning how to love myself, and how you can start healing your relationship with yourself. In this first part of the course we'll cover: What Self-Love i... | 28m 28s | ||||||
| 3/10/25 |  When Success Feels Like Failure – And How to Fix It | In this episode, we’re diving into a hard truth that so many high achievers face but rarely talk about—shame-based achievement. Why do we chase success and still feel empty when we get it? Why does the high from accomplishment fade so quickly, leaving us feeling even more inadequate? The truth is that many high achievers are driven not by passion, but by fear—fear of being unworthy, fear of failure, fear of rejection. Today, we are breaking down the cycle of shame-based achievement and how it... | 1h 07m 29s | ||||||
| 3/3/25 |  The Most Important Relationship in Your Life | Your relationship with yourself is the foundation of EVERYTHING. No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect this relationship the most. In today’s episode, we cover: Why your relationship with yourself shapes every part of your lifeThe 5 key areas that determine self-worth & self-trustHow self-talk, thoughts, and daily habits rewire your brainThe neuroscience of breaking to... | 32m 45s | ||||||
| 2/24/25 |  STOP Repeating Trauma Patterns—Here’s How to Finally Break Free | Have you ever wondered why you keep repeating painful patterns—whether in relationships, self-sabotaging behaviors, burnout, or feelings of never quite arriving? In this episode we explore the neuroscience and psychology behind trauma reenactment—why we unconsciously repeat painful cycles and how we can break free from them. You'll learn: What trauma reenactment is and why it keeps us stuck in toxic patterns.The neuroscience behind trauma loops, including the role of the amygdala, hippo... | 28m 33s | ||||||
| 2/17/25 |  Rewire Your Mind | Break Free from Old Patterns and Create a New Reality | In this transformative episode of the Permission to Love podcast, we explore how to rewire your mind for a new reality. If you’ve ever felt stuck in old patterns, trapped by limiting beliefs, or unable to make real change despite your self-awareness, this episode is for you. Through guided exercises, powerful insights, and neuroscience-backed strategies, you’ll discover: Why your identity is a repeated pattern of thoughts and emotions—and how to break free.The impact of neuroplasticity ... | 47m 43s | ||||||
| 2/10/25 |  Is Negative Self-Talk Keeping You Stuck in Fight-or-Flight? Here’s How to Break Free | Have you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help regulate our nervous system, allowing us to feel safe and at peace. We look at the science behind self-judgment, its impact on the brain, and why self-compassion is one of the most effective ways to rewire our stress response. You’ll also learn practic... | 43m 02s | ||||||
| 2/3/25 |  How to Stop Hating Yourself | In this episode of Permission to Love, we dive deep into the pervasive struggle of self-hatred and how to begin the journey toward self-love. As a part of this episode we examine the research-backed strategies and practical tools to help you break free from cycles of self-loathing. Learn how to reprogram the negative beliefs that have been holding you back and embrace the transformational power of self-compassion. Whether you've struggled with self-esteem for years or are ju... | 50m 51s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.