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On the show
From 10 epsHost
Recent guests
Recent episodes
What Does a Naturopathic Doctor Actually Do?
Jun 25, 2026
38m 36s
Healing Power of Your Voice: Humming, Singing & Your Nervous System
Jun 18, 2026
24m 07s
Vagus Nerve: Your Body's Hidden Healer
Jun 11, 2026
24m 40s
Episode 104: The Healing Power of Water: Hydrotherapy in Naturopathic Medicine
Jun 5, 2026
35m 45s
Episode 103: What Is Homeopathy? A Deep Dive into Its History, Philosophy, and Power
May 28, 2026
26m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() What Does a Naturopathic Doctor Actually Do? | If you've ever wondered whether a naturopathic doctor is just a "natural" version of your MD — or confused an ND with a functional medicine practitioner — this episode is going to clear that up entirely. The difference isn't the tools. It's the paradigm.Dr. Ana Lara breaks down what naturopathic medical doctors actually are, how they're trained, and why the philosophy behind naturopathic medicine is fundamentally different from conventional, integrative, and functional medicine approaches. She walks through the full scope of naturopathic medical education — four years, 4,410 contact hours, 390 credit hours, national board examinations in both biomedical sciences and natural therapeutics — and explains why training in pharmacology, minor surgery, and all the medical specialties sits alongside deep expertise in botanical medicine, homeopathy, clinical nutrition, IV therapy, environmental medicine, and counseling. The core distinction she returns to throughout: naturopathic doctors don't treat conditions — they treat people. No two patients receive the same plan, and the entire clinical process is organized around identifying root causes and removing obstacles to the body's own healing. She introduces the six foundational principles of naturopathic medicine and the naturopathic therapeutic order, both of which she'll expand on in the next episode.Naturopathic doctors and conventional doctors are not in the same paradigm — comparing them directly in either direction misses the point entirely.ND training includes all conventional biomedical sciences plus extensive naturopathic therapeutics: botanical medicine, homeopathy, IV nutrients, acupuncture, physical medicine, environmental medicine, and counseling techniques like EMDR and EFT.Signs and symptoms are not the enemy — they are intelligent signals from the body that something is out of balance, not evidence that the body is attacking itself.Functional and integrative medicine doctors can use natural tools, but they typically still operate from a symptom-treatment model — naturopathic medicine is organized around a different therapeutic order entirely.No two patients are treated the same. A cookie-cutter protocol is not naturopathic medicine — true root-cause care requires a customized plan for every individual.Naturopathic doctors excel in chronic conditions: autoimmune disease, hormone dysfunction, digestive disorders, metabolic disease, chronic fatigue, mental health, and complex, multifactorial illness.Timestamps:0:00 — Introduction: why naturopathic medicine is a different paradigm1:26 — ND vs. MD vs. functional and integrative doctors: what actually differs4:19 — How naturopathic doctors see the body's innate ability to heal5:06 — Signs and symptoms as information, not attacks9:31 — What is a naturopathic medical doctor: training and licensure13:04 — Naturopathic medical education: biomedical sciences and clinical training17:55 — The full scope: every specialty, then the natural therapeutics layer20:22 — Counseling, hormone balancing, lab interpretation, and preventative medicine26:16 — Where naturopathic doctors excel: chronic and complex conditions29:21 — Root cause investigation and the customized treatment plan36:07 — The six foundational principles of naturopathic medicine (intro)If you've been searching for root-cause care and a doctor who will actually take the time to understand you, schedule a new patient visit with Dr. Lara at raicesndmedcenter.com. | 38m 36s | ||||||
| 6/18/26 | ![]() Healing Power of Your Voice: Humming, Singing & Your Nervous System | You have a therapeutic tool built into your body that you've probably stopped using — your own voice. Humming, singing, and chanting aren't just cultural traditions or childhood habits; they are measurable, physiological healers that your nervous system already knows how to receive.Dr. Ana Lara shares a personal story that sparked this episode: waking up mid-sleep to find herself humming through a deeply painful sore throat — not by choice, but by instinct. What her body already knew, science confirms. In this episode she unpacks the physiology behind vocal vibration as a healing tool, including how humming increases nitric oxide production in the nasal passages up to 15-fold compared to quiet breathing, how singing integrates whole-brain function and boosts dopamine and oxytocin, and why your own voice — not music from a speaker — carries a unique internal frequency that nothing external can replicate. She also goes deeper into something most conversations miss: what we say out loud doesn't just affect others. The vibration of our words comes out of us first, and our body, nervous system, and spirit register every bit of it. This episode continues the vagus nerve conversation from last week and adds a practical, accessible layer most people have never considered.Humming stimulates the vagus nerve and increases nitric oxide in the nasal passages up to 15 times more than quiet breathing — improving oxygen uptake, immune function, and circulation.Your voice creates bone conduction vibration that travels through your skull, chest, and tissues in a way that external sound cannot — this internal feedback loop tells your nervous system it is safe.Singing activates multiple brain regions simultaneously — emotion, memory, and language — creating whole-brain integration and increasing dopamine and oxytocin.Negative words spoken aloud don't just harm others — the vibration originates in you, and your body, nervous system, and spirit absorb it first.Simple practices — five minutes of intentional humming, singing in your car or shower, placing a hand on your chest while vocalizing — can begin shifting your nervous system state immediately.Timestamps:0:00 — Introduction: continuing the vagus nerve conversation0:50 — Dr. Lara's personal story: humming through a sore throat in her sleep3:07 — The human voice as the most powerful sound God created6:53 — Your voice as a biological regulator and vibrational instrument8:05 — The science of humming: nitric oxide, vagal stimulation, and limbic calm10:56 — The healing physiology of singing: brain integration, dopamine, and oxytocin13:42 — Chanting, repetition, and the neural reset15:06 — Why your voice specifically — bone conduction and internal frequency16:33 — The spiritual and physiological weight of what we say out loud19:37 — Practical steps: how to start humming and singing for nervous system supportTry humming for five minutes today and notice what shifts. If your nervous system needs deeper support, Dr. Lara works with patients at Raíces Naturopathic Medical Center — schedule at raicesndmedcenter.com. | 24m 07s | ||||||
| 6/11/26 | ![]() Vagus Nerve: Your Body's Hidden Healer | Your vagus nerve touches your heart, your gut, your immune system, and your capacity to feel safe — and most people don't even know it exists. When it's dysregulated, everything downstream suffers: digestion, sleep, mood, inflammation, and resilience.Dr. Ana Lara breaks down the vagus nerve — the body's longest cranial nerve and the backbone of the parasympathetic nervous system — and explains why vagal tone is one of the most overlooked markers of whole-person health. She walks through the real causes of vagal dysregulation: physical trauma, chronic stress, poor gut health, nutrient deficiencies, and the relentless overstimulation of modern life. Then she gets practical, covering hands-on clinical therapies like craniosacral therapy and neural manipulation alongside self-directed tools you can start today. From breathwork and cold exposure to herbal adaptogens, magnesium, and omega-3s, this episode gives you a root-cause lens on healing the nerve that connects your brain, body, and emotional world.80% of vagal nerve fibers carry information from the body to the brain — it's your body constantly reporting in, not just receiving commands.Low vagal tone shows up as bloating, IBS, reflux, anxiety, chronic fatigue, and emotional reactivity — often misattributed to other causes.Whiplash, birth trauma, surgeries, and chronic neck tension can physically compress the vagus nerve at the base of the skull.Craniosacral therapy and neural manipulation release structural restrictions in the jugular foramen and along the nerve's full path — massage alone cannot do this.Slow diaphragmatic breathing (4–6 breaths/min) with an extended exhale is one of the most immediate ways to activate the parasympathetic state and improve vagal tone.Timestamps:0:00 — Introduction: what is the vagus nerve?1:43 — How the vagus nerve works: the bidirectional highway2:41 — Key functions: heart, breathing, digestion, inflammation, emotion5:09 — Causes of vagal dysregulation: trauma, chronic illness, lifestyle11:23 — Clinical therapies: craniosacral and neural manipulation15:53 — Self-directed practices: breathwork, cold exposure, movement, sound19:05 — Herbal support: adaptogens, nervines, magnesium, omega-3s19:50 — Recap and closing encouragementIf your nervous system has been stuck in survival mode, help is available. Schedule with Dr. Lara at raicesndmedcenter.com or share this episode with someone whose body has been trying to tell them something. | 24m 40s | ||||||
| 6/5/26 | ![]() Episode 104: The Healing Power of Water: Hydrotherapy in Naturopathic Medicine | Did you know that one of the oldest healing therapies in the world may be flowing from your tap?In this episode of Physician Heal Thyself, we explore the fascinating world of hydrotherapy, a cornerstone of naturopathic medicine that has been used for thousands of years across cultures to stimulate healing, improve circulation, strengthen immunity, and restore balance to the body.Discover the history and philosophy of hydrotherapy, from the ancient Roman baths and Indigenous healing traditions to the therapeutic water practices of Europe, Asia, and beyond. Learn how alternating hot and cold water creates powerful physiological responses that enhance circulation, support the nervous system, activate the immune system, and promote the body's natural healing abilities.In this episode, you'll learn: What hydrotherapy is and how it works The science behind hot and cold water therapies How hydrotherapy supports immune health and circulation Common hydrotherapy treatments used in naturopathic medicine Conditions that may benefit from hydrotherapy Ancient healing traditions involving water from around the world Fun and surprising facts about the healing power of waterWhether you're interested in natural medicine, holistic health, preventive medicine, wellness, or the body's innate ability to heal, this episode offers practical insights into one of nature's most powerful therapeutic tools.Subscribe to Physician Heal Thyself for evidence-informed conversations on naturopathic medicine, integrative health, healing traditions, and whole-person wellness.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#Hydrotherapy #NaturopathicMedicine #NaturalHealing #IntegrativeMedicine #HolisticHealth #Wellness #HealingPowerOfWater #ImmuneHealth #ContrastTherapy #ColdPlunge #Sauna #FunctionalMedicine #PreventiveMedicine #NaturalMedicine #MindBodyMedicine #PhysicianHealThyself #HealthPodcast #HealingJourney #AlternativeMedicine #WholePersonHealth | 35m 45s | ||||||
| 5/28/26 | ![]() Episode 103: What Is Homeopathy? A Deep Dive into Its History, Philosophy, and Power | Welcome to Physician Heal Thyself The Podcast!In this episode, we explore the fascinating world of homeopathy — what it is, where it came from, and why it continues to help millions of people around the world. Learn about the history and philosophy of homeopathy, how it works differently from conventional and natural medicine, and why many people consider it safe, gentle, and affordable.We also discuss:The principle of “like cures like”How homeopathic remedies are madeCommon conditions homeopathy is used forWho can benefit from homeopathyInteresting stories and real-life healing casesWhy homeopathy remains both popular and controversialWhether you are curious, skeptical, or already interested in natural healing, this episode offers an open-minded introduction to one of the most unique systems of medicine in the world.Listen now and discover a different perspective on healing.#Homeopathy #HolisticHealth #NaturalMedicine #IntegrativeMedicine #Healing #WellnessPodcast #PhysicianHealThyself #AlternativeMedicineDisclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#Homeopathy #HolisticHealth #NaturalMedicine #IntegrativeMedicine #Healing #WellnessPodcast #PhysicianHealThyself #naturalmedicine #naturopathicmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging | 26m 28s | ||||||
| 5/21/26 | ![]() Episode 102: Nature Cure: The Roots of Naturopathic Medicine and the Forgotten Healing Wisdom | What is Nature Cure? | The Origins of Naturopathic Medicine ExplainedIn this episode of Physician Heal Thyself The Podcast, we explore the fascinating history of Nature Cure, the birth of Naturopathic Medicine, and how ancient healing traditions shaped modern holistic healthcare. Discover how homeopathy, hydrotherapy, herbal medicine, nutrition, and natural healing practices merged to create one of the most influential holistic medical systems in America.Learn about:The origins of naturopathic medicineBenedict Lust and the Nature Cure movementHow people healed naturally throughout historyTraditional medicine and ancestral healing practicesThe healing power of natureWhy holistic and integrative medicine are resurging todayIf you’re interested in: natural medicine, holistic health, functional medicine, wellness, root-cause healing, homeopathy, herbal medicine, integrative medicine, or the history of healthcare — this episode is for you.Subscribe to Physician Heal Thyself The Podcast for conversations on healing, wellness, mind-body medicine, and reclaiming true health naturally.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#NaturopathicMedicine #NatureCure #HolisticHealth #NaturalMedicine #IntegrativeMedicine #Homeopathy #FunctionalMedicine #WellnessPodcast #Healing #PhysicianHealThyself #RootCauseMedicine #HolisticHealing | 30m 35s | ||||||
| 5/15/26 | ![]() Episode 101 - Ketamine: A Breakthrough Therapy or Band-Aid Solution? | What is ketamine, and why is it becoming one of the most talked-about treatments in mental health today? In this episode of Physician Heal Thyself The Podcast, we explore the science, psychology, and controversy behind ketamine therapy.Learn how ketamine works in the brain, its effects on depression and PTSD, and why it’s being used for treatment-resistant mental health conditions. We also discuss safety concerns, what happens when you stop ketamine, and whether it truly heals—or simply numbs deeper issues.Finally, we dive into natural alternatives for mental health and how to address root causes for lasting healing.If you're a physician, healthcare professional, or someone seeking deeper healing, this episode offers a grounded, evidence-informed perspective on ketamine and mental wellness.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#Ketamine #KetamineTherapy #MentalHealth #DepressionRelief #TreatmentResistantDepression #PTSDRecovery #MentalHealthAwareness #BrainHealth #Neuroplasticity #Glutamate #HolisticHealth #FunctionalMedicine #NaturalMentalHealth #HealingJourney #RootCauseHealing #PhysicianHealThyself #PhysicianWellness #BurnoutRecovery #IntegrativeMedicine #MindBodyMedicine | 22m 51s | ||||||
| 5/9/26 | ![]() Episode 100: “Losing Weight the Right Way: A Physician’s Guide to Sustainable, Healthy Fat Loss” | This is our 100th episode!!! I want to give a heartfelt thank you to the support team:Bill Brassow, Owner of PodWorks Studio https://podworksstudios.com/Jio Gaon, Editor at PodWorks StudioNicole Angus, Rooted Success Solutions, social media expert. nicole@rootedsuccesssolutions.comJeffri Lynn – Owner of Blaze Experts - https://blazeexperts.com/ All my patients and all the viewers. Thank you for your support.Struggling to lose weight despite dieting and exercise?In this episode of Physician Heal Thyself: The Podcast, we break down how to achieve healthy, sustainable weight loss by working with your body—not against it.Learn how metabolism, hormones, nutrition, and detoxification all play a critical role in fat loss. We also explain why supporting your body’s natural detox pathways is essential as stored toxins are released during weight loss.You’ll discover:How to balance hormones for effective fat burningThe right way to structure nutrition and exerciseWhy detox support matters for avoiding plateausA simple, step-by-step approach to lasting resultsTrue weight loss starts with restoring your health.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging | 53m 23s | ||||||
| 5/9/26 | ![]() EP 99: The Invisible Aftermath: How Concussions & TBIs Rewire Your Mind, Emotions, and Behavior | Welcome back to Physician Heal Thyself, the podcast where we explore the deeper layers of healing—beyond symptoms, beyond diagnoses, and into the patterns that shape how we live, think, and show up in the world.Today’s episode is one that many people don’t even realize they’re living through.We’re talking about concussions and traumatic brain injuries—TBIs—not just as physical injuries, but as experiences that can fundamentally reshape your thoughts, emotions, and behaviors… even long after you’ve “healed.”The topics we will discuss are:The Hidden Impact of Concussions & TBIsHow Brain Injuries Create New Behavioral PatternsHow to Identify Your Post-Injury Behavioral PatternsThe Truth About Healing - You Can Rewire Your Brain Strategic Steps to Rewire the Brain & Change Behavior Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #concussions #TBIs | 51m 12s | ||||||
| 4/23/26 | ![]() EP 98: Toxic Love, Inflamed Minds: Abusive Relationships Drive Neuroinflammation & Chronic Disease✨ | toxic relationshipsneuroinflammation+4 | — | Physician Heal Thyself | — | natural medicinenaturopathic medicine+13 | — | 55m 28s | |
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| 4/16/26 | ![]() Episode 97: Healing from Birthing PTSD — Reclaiming Your Body, Mind, and Power✨ | birthing PTSDhealing+2 | — | Healing from Birthing PTSD — Reclaiming Your Body, Mind, and Power.Physician Heal Thyself The Podcast | — | natural medicinenaturopathic medicine+4 | — | 53m 25s | |
| 4/9/26 | ![]() Episode 96: Advocating for Yourself During Pregnancy, Delivery & Informed Consent w/ Nicole Angus✨ | self-advocacypregnancy+2 | Nicole Angus | Rooted Success Solutions | — | maternal healthbirth doula+2 | — | 55m 14s | |
| 4/2/26 | ![]() Episode 95: Neuroinflammation: The Hidden Driver of Brain Fog, Fatigue, and Chronic Disease✨ | neuroinflammationbrain fog+4 | — | — | — | natural medicinenaturopathic medicine+14 | — | 45m 28s | |
| 3/26/26 | ![]() EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 2 of 2✨ | therapeutic supplementsnatural medicine+1 | Daniel Boenning | Biotics Researchthe University of Wisconsin-Madison | WisconsinArizona | biochemistryintegrative practice+3 | — | 54m 14s | |
| 3/20/26 | ![]() EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 1 of 2✨ | therapeutic supplementsnatural medicine+1 | Daniel Boenning | Biotics Researchthe University of Wisconsin-Madison | WisconsinArizona | biochemistryclinical nutrition+3 | — | 47m 17s | |
| 3/12/26 | ![]() Episode 92: Behind the Mask: Understanding Shame and Toxic Behaviors✨ | shametoxic behaviors+2 | — | Behind the Mask: Understanding Shame and Toxic Behaviors | — | natural medicinenaturopathic medicine+15 | — | 35m 30s | |
| 3/5/26 | ![]() Episode 91: Groupthink and the Human Need to Belong✨ | groupthinkhuman need to belong+3 | — | — | — | connectioncommunity+3 | — | 1h 01m 02s | |
| 2/26/26 | ![]() Episode 90: Are You Turning to AI for Medical Advice? What You Need to Know Before Proceeding!✨ | AI in healthcaremedical advice+1 | — | AI tools for healthnatural medicine+1 | — | artificial intelligencehealthcare+2 | — | 35m 19s | |
| 2/19/26 | ![]() Episode 89: The Legal Duty to Review Lab Results: Why Doctors Must Discuss Findings With Patients✨ | legal duty of carepatient communication+3 | — | Physician Heal Thyself | — | lab resultspatient trust+2 | — | 34m 25s | |
| 2/12/26 | ![]() Episode 88: Surrendered and Submitted in the Love and Freedom of Christ” Part 2 of 2 | Maybe you don’t feel safe to feel loved and heard. Maybe you have been hurt by people who were supposed to be safe for you, and you had to survive abuse. This could make it difficult to see God, hear from God or want to be in a relationship with God. This conversation is for you.When surrender and submission come together in Christ, they form a posture of loving trust.This posture says:· “God, You are good.”· “God, You are safe.”· “God, You lead me toward life.”John 10:10 tells us that Jesus came so we may have life—and have it abundantly.God does not ask for surrender to diminish you.He asks for surrender to restore you.Psalm 37:5 says, “Commit your way to the Lord; trust in Him, and He will act.”Surrendered submission is not passive faith. It’s active dependence.Surrender in personal faith means:· Trusting God in uncertainty· Obeying even when it’s uncomfortable· Allowing God to shape your heart, not just your behaviorJesus says in Matthew 16:24, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me.” Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #surrender #submissive #ChristisLord | 24m 47s | ||||||
| 2/5/26 | ![]() Episode 87: Surrendered and Submitted in the Love and Freedom of Christ” Part 1 of 2 | We’re talking about two words that often carry emotional weight, especially in church spaces: surrender and submission.For some people, these words bring comfort.For others, they bring confusion, resistance, or even pain.But Scripture shows us that when surrender and submission are rooted in Christ’s love, they are not about losing yourself—they are about finding life.So today we’re going to explore:· What surrender and submission truly mean in Christ· How this posture applies to personal faith· How submission to God differs from submission in human relationships· And how Jesus Himself models surrendered loveLet’s begin by grounding ourselves in Scripture.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #submissive #surrender #ChristisLord | 35m 13s | ||||||
| 1/29/26 | ![]() Episode 86: Knowing God’s Voice: Discernment in an Age of Noise | In a world flooded with opinions, influencers, spiritual leaders, and powerful systems competing for our trust, how do we know what’s truly from God? Jesus said, “My sheep hear My voice.” That statement assumes discernment—not blind obedience. In this episode, we explore how to separate God’s voice from human voices, why discernment is a sign of spiritual maturity, and how to walk wisely in a world designed to distract, deceive, and misdirect us away from God’s true nature and calling.We are living in one of the loudest generations in history.Everyone has a voice.Everyone has a platform.Everyone claims authority.Spiritual leaders. Political leaders. Cultural movements. Algorithms. Trends. Even well-meaning Christians.And yet Jesus said something profound in John 10:27:“My sheep hear My voice, and I know them, and they follow Me.”That verse doesn’t describe blind obedience.It describes recognition.If God’s people are meant to recognize His voice, then discernment isn’t optional—it’s essential.Today we’re talking about discernment in our time:How to separate God’s voice from human voicesWhy not every spiritual authority speaks for GodAnd how to stay anchored in truth when reality itself is constantly being shaped, filtered, and manipulated.This is not about fear.This is about clarity.And it’s time to stop being fooled. | 35m 52s | ||||||
| 1/22/26 | ![]() Episode 85: Whole & Aligned: Faith, Health, and the Courage to Speak | Today we’re talking about health, but not just nutrition or exercise. We’re talking about whole-person health—mind, body, and spirit—and how it’s deeply impacted by whether or not we feel free to think for ourselves, speak truthfully, and live authentically.From a Christian perspective, we believe we are created with purpose, conscience, and free will. Scripture tells us we are “fearfully and wonderfully made” (Psalm 139), yet many of us live disconnected from our inner convictions because of pressure to conform.Psychology calls this groupthink. Sociology shows us how environments shape behavior. Faith reminds us that alignment matters—because what we suppress internally doesn’t disappear; it shows up in our health.GENERAL REFLECTION QUESTIONS:1. Where in my life do I feel most “out of alignment” between what I believe and how I live?2. When was the last time I stayed silent even though I felt something was wrong?3. What physical sensations do I notice when I suppress my thoughts or emotions?4. Do I associate disagreement with danger or disobedience? Why?5. How do I typically respond to pressure—freeze, comply, withdraw, or resist?6. What does authenticity look like in my daily life, not just in theory?7. Where might God be inviting me to speak with wisdom and courage?8. What fears arise when I imagine being more honest?9. How has my environment shaped my beliefs about speaking up?10. What would change in my health, relationships, or faith if I lived more aligned? Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #speakup #groupthink #mindcontrol | 55m 40s | ||||||
| 1/15/26 | ![]() Episode 84: “Rooted and Powerful: Walking Confidently in Your Identity in Christ” | If you’ve ever questioned your worth…If you’ve ever felt overlooked, insecure, or unsure of your purpose…Or if you’ve ever shrunk yourself instead of standing boldly in who God created you to be—this episode is for you.Today, we’re talking about confidence through identity—specifically, who you are in Christ—and how understanding that identity unlocks your God-given power and authority to live out your life’s purpose.Take a breath, lean in, and let’s get started.Let’s make this practical. Here are a few ways to grow daily confidence rooted in Christ:Renew your mind with truthReplace negative self-talk with Scripture-based affirmations.Pray with authorityPray believing God hears you—and that your prayers matter.Take courageous actionConfidence grows when faith moves.Surround yourself with faith-filled communityYou grow stronger when you’re supported by people who remind you who you are.Confidence isn’t instant—it’s cultivated.You are a son or daughter of God—rooted, chosen, and equipped.Closing Prayer:“God, thank You for reminding us of who we are in You. Help every person listening to see themselves through Your eyes—not fear, not insecurity, not comparison. Give them boldness to walk in their calling, confidence to use their voice, and faith to live out their purpose. Amen.” Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging # RootedinChrist #identity #Purpose #confidence | 31m 51s | ||||||
| 1/8/26 | ![]() Episode 83: “Daughters by Design: God’s Purpose, Power, and Identity for Women” | In a world that constantly defines women by appearance, productivity, or comparison, God offers something radically different—identity by design.Today’s episode is an invitation to step away from cultural noise and step into God’s truth about who women are, why He created them, and the value they bring to the world.We’ll explore:· How God intentionally designed women· The purpose women carry in God’s kingdom· What Scripture says about a woman’s identity and worth· And finally, a step-by-step guide on how to pray and rely on God to reveal your true identity as His daughterHere is a simple, biblical, step-by-step way for women to pray and rely on God to reveal who they are in Him:Psalm 62:8 tells us to pour out our hearts before Him.Pray openly about insecurity, confusion, or fear.“God, I want to see myself the way You see me.”James 1:5 promises that God gives wisdom generously when we ask.Ask specifically:“Lord, reveal my identity as Your daughter.”Romans 12:2 teaches that transformation happens through renewing the mind.Read Scriptures about identity slowly. Sit with them. Let them shape your thinking.2 Corinthians 10:5 reminds us to take every thought captive.When a negative thought comes, replace it with God’s truth:· Lie: “I’m not enough.”· Truth: “God’s grace is sufficient for me.” (2 Corinthians 12:9)Prayer is not only speaking—it’s listening.God often speaks through:· Scripture· Peace in your spirit· Godly counsel· Repeated confirmationsTrust that He is revealing your identity step by step.Identity becomes real when it’s lived.Choose to walk as a daughter—confident, loved, obedient, and secure—even before you feel it.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #GodsDaughter #Identity #GodsPurposeStep 1: Come to God HonestlyStep 2: Ask God for RevelationStep 3: Meditate on God’s WordStep 4: Replace Lies with TruthStep 5: Listen and TrustStep 6: Walk It Out by Faith | 49m 15s | ||||||
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