An Introduction to Neurocentric Training with Jannik Schuster

About this episode

Jannik Schuster discusses neurocentric training, focusing on the brain and nervous system to enhance performance and alleviate pain.

Summary In this podcast episode, neuroathletic performance and pain coach Jannik Schuster discusses neurocentric training, a method focusing on the brain and nervous system to enhance performance and alleviate pain. Schuster explains how he discovered this approach through personal experience with injuries and highlights its effectiveness in reducing inflammation and pain. He defines neurocentric training as targeting brain and nervous system interactions to improve performance, distinguishing it from traditional training methods that focus on biomechanical structures. Schuster emphasizes the significance of understanding the nervous system's role in pain and movement limitations, advocating for individualized approaches to address specific nervous system needs. He also discusses the integration of neurocentric training with traditional practices, the impact of visual, vestibular, and proprioceptive inputs, and the potential for neurocentric training to become more prevalent in both athletic and therapeutic settings. The conversation underscores the importance of neuroplasticity and suggests resources for those interested in exploring neurocentric training further. Guest Jannik…

People in this episode

Host: Physiotutors

Guest: Jannik Schuster

Topics covered

• neurocentric training
• performance enhancement
• pain management
• nervous system
• neuroplasticity
• individualized training

Keywords

• neurocentric training
• performance
• pain relief
• nervous system
• neuroplasticity
• athletic training
• therapeutic settings

Mentioned in this episode

Books & works: An Introduction to Neurocentric Training

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