Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Fitness#9230K to 100K
- 🇹🇷TR · Fitness#110500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 52K🎙 Weekly cadence·94 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇦🇺97%🇹🇷3% - Active Followers
Loyal subscribers who consistently listen
9.2K to 31K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
S12 Ep01 In the Lane of Contrology with Sharon Michau
Jun 4, 2026
19m 42s
S11 Ep02 Pilates at the Intersection, with PAA President Kimberley Garlick
Jun 4, 2026
19m 29s
S11 Ep01 Pilates at the Intersection, with PAA President Kimberley Garlick
May 16, 2026
20m 29s
PSP E05 Pilates Science Podcast: Pilates and Disability
Apr 23, 2026
7m 16s
S6 Ep08: Pilates and Mood
Feb 17, 2026
6m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | S12 Ep01 In the Lane of Contrology with Sharon Michau | In this opening episode of In the Lane of Contrology, PAA Podcast host Bruce Hildebrand begins a new conversation series with Classical Pilates teacher and PAA Committee member Sharon Michau by asking whether the industry is still teaching Pilates, or simply using Pilates equipment. Sharon draws a clear line between the apparatus and the method, arguing that the Reformer, Cadillac, Wunda Chair, barrels and small apparatus are not Pilates by themselves, but tools within a complete system that ... | 19m 42s | ||||||
| 6/4/26 | S11 Ep02 Pilates at the Intersection, with PAA President Kimberley Garlick | In this second episode of the Pilates at the Intersection series, Bruce Hildebrand and incoming PAA President Kimberley Garlick explore why teacher training standards matter more than ever as Pilates continues to grow across Australia. The conversation asks whether short-form training pathways are genuinely improving accessibility, or whether they risk producing underprepared instructors who are expected to manage real bodies, complex client needs and professional responsibility before they h... | 19m 29s | ||||||
| 5/16/26 | S11 Ep01 Pilates at the Intersection, with PAA President Kimberley Garlick | In this opening episode of the Pilates at the Intersection series: An honest stocktake of a profession choosing its future of standards, identity and growth, PAA Podcast host Bruce Hildebrand begins a new weekly conversation series with incoming PAA President Kimberley Garlick, asking whether Pilates is becoming too fitness-focused. Kimberley brings a balanced and credible perspective, acknowledging her own roots in the fitness world while clearly distinguishing Pilates as something deeper th... | 20m 29s | ||||||
| 4/23/26 | PSP E05 Pilates Science Podcast: Pilates and Disability | In this episode of the Pilates Science Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore the growing evidence for Pilates as a meaningful intervention for people living with disability. Robyn explains that her recent research synthesis was driven by a desire to close the gap between what Pilates teachers see every day in the studio and what is formally recognised in the scientific literature. The conversation reframes Pilates not as a niche or “boutique” form of... | 7m 16s | ||||||
| 2/17/26 | S6 Ep08: Pilates and Mood | In this episode of the Pilates Association Australia Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore a question every instructor has seen play out in real life: why do clients often arrive feeling “heavy” and leave looking lighter, calmer, and more confident? Robyn shares the thinking behind her recent writing on posture and mood, introducing the concept of embodied cognition—the idea that our posture, movement and sensory input don’t just reflect how we feel,... | 6m 57s | ||||||
| 11/28/25 | S1 Ep06 Kimberley Garlick, Committee member introduction | This episode of the Pilates Association Australia Podcast introduces newly elected committee member Kimberley Garlick, studio owner, senior Polestar educator and long-time industry leader. In conversation with host Bruce Hildebrand, Kimberley traces her journey from ballet and human movement into Pilates, layering in decades of additional study in neurolinguistics, bioenergetics, kinesiology, massage and yoga. She speaks candidly about what motivated her to “put her hand up” for the PAA commi... | 33m 14s | ||||||
| 11/27/25 |  PSP E04 Pilates Science Podcast: Pilates at an Angle | In this episode of the *Pilates Science Podcast*, hosts Bruce Hildebrand and PAA President Robyn Rix explore how simply changing the **angle** of the body can dramatically alter muscle activation in familiar Pilates exercises. Robyn begins by sharing her studio experience with the Total Gym Gravity Training System—initially assuming that a slight incline would make chest lifts easier, only to discover that they actually felt more challenging through the abdominals. That curiosity leads into a... | 6m 59s | ||||||
| 11/27/25 |  PSP E03 Pilates Science Podcast: Decoding Your Heart's Rhythm with Pilates | In this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variability (HRV) and what it can tell us about our health, stress levels and resilience. They unpack what HRV actually measures—the tiny variations in time between each heartbeat—and explain how these fluctuations reflect the dynamic balance between the sympathetic “gas pedal” and the parasympathetic “brake” of the autonomic nervous system. A healthy ... | 8m 19s | ||||||
| 11/27/25 |  PSP E02 Pilates Science Podcast: The Broad Question of Pilates Benefits | This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall ... | 9m 46s | ||||||
| 11/27/25 |  PSP E01 Pilates Science Podcast: Introduction | The introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice. Hosted by Bruce Hildebrand on behalf of the Pilates Association Australia, with PAA President and PilatesScience.org curator Robyn Rix as co-host, the episode explains why this podcast exists: to make the growing body of Pilates research accessible, understandable and directly useful for teachers, students and enthusiasts. Rather than leaving v... | 3m 43s | ||||||
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| 11/27/25 |  WPP Ep05 Why Pilates?: Jen Guest Expert Interview | Jen Guest (Physiotherapist, senior Polestar educator and long-time PAA leader) joins Daniela Di Fabio to unpack the pelvic floor in practical, teacher-friendly terms. The conversation opens with clear anatomy — the pelvic floor as a diamond-shaped stack of muscles and connective tissue — and a concise breakdown of its five key functions: support of the pelvic organs, sphincteric control, sexual function, lymphatic/venous return and its role as the base of the core “cylinder” (with the diaphra... | 30m 26s | ||||||
| 11/27/25 |  WPP Ep04 Why Pilates?: Pilates Success Stories: Donna Bridge | In this episode Lisa Jackson sits down with Donna Bridge — a high-level rock climber, lifelong adventurer and soon-to-be 60-year-old who discovered Pilates just 18 months ago. Their conversation draws a vivid line between the demands of climbing and the principles of Pilates, showing how breath control, razor-sharp focus and embodied self-mastery translate between vertical rock faces and the studio mat. Donna’s story reframes Pilates not as a gentle add-on but as a performance-enhancing, mind... | 23m 31s | ||||||
| 11/27/25 |  WPP Ep03 Why Pilates?: Let It Breathe - Diaphragm, Pelvis & the Pilates Ribcage | This episode delves into the often-overlooked power of breath in Pilates, focusing on diaphragmatic breathing and how it reconnects us to centre, calms the nervous system, and supports spinal function. Host Bruce Hildebrand unpacks why many people default to shallow, high chest breathing—especially under stress—and outlines the cascade of compensations that follow: tight necks and shoulders, braced abdominals, a rigid pelvis, and a pelvic floor that can’t rhythmically expand and contract. The... | 6m 07s | ||||||
| 11/27/25 |  WPP Ep02 Why Pilates?: Robyn Rix Expert Interview | Robyn Rix, President of the Pilates Association Australia, joins Daniela DeFabio to trace Pilates back to Joseph Pilates and his early work in “Contrology,” then translates that history into clear, usable principles for listeners. Robyn explains the six commonly taught Pilates principles — Concentration, Control, Centering (the “powerhouse”), Precision, Breath and Flow — and shows how they interrelate: control and precision enable flow, while breath underpins stability and movement quality. H... | 33m 24s | ||||||
| 11/27/25 |  WPP Ep01 Why Pilates? Intro Episode | Welcome to the first episode of the Why Pilates Podcast — a clear, practical introduction to the Pilates method with Lisa Jackson (PAA Education Officer). Learn what Pilates really is (and isn’t), discover the six core principles that make it powerful, and get simple, real-world tips to start moving smarter — not harder. In this introductory episode Lisa Jackson explains the true spirit of Pilates — a century-old movement system created by Joseph Pilates that combines breath, alignment... | 15m 13s | ||||||
| 9/14/25 | S6 Ep07: The Corruption of Contrology | In this episode we dive head first into a thought-provoking article (compiled with the help of a range of AI tools) titled The Corruption of Contrology: How Egocentric Capitalism is Ripping the Heart Out of the Pilates Industry. As the PAA, we know that this article may strike a chord with our listeners, as the article paints a stark picture of how commercial pressures are impacting the integrity of Joseph Pilates' original method, which he called "Contrology". The article this podcast ... | 7m 48s | ||||||
| 9/4/25 | S9 Ep17 PAA Conference 2025, Kath Banks | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 21m 28s | ||||||
| 8/15/25 | S9 Ep16 PAA Conference 2025, Stephanie Sibel | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 25m 32s | ||||||
| 8/15/25 | S9 Ep15 PAA Conference 2025, Renae Stevens | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 29m 08s | ||||||
| 7/10/25 | S9 Ep14 PAA Conference 2025, Joanna Littlewood-Johnson | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 38m 01s | ||||||
| 7/10/25 | S9 Ep13 PAA Conference 2025, Katie Crane | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 33m 39s | ||||||
| 7/10/25 | S9 Ep12 PAA Conference 2025, Carrie Guest | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 14m 07s | ||||||
| 6/22/25 | S9 Ep11 PAA Conference 2025, Catherine Giannitto | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 22m 46s | ||||||
| 6/22/25 | S9 Ep10 PAA Conference 2025, Karen Frischmann | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 26m 24s | ||||||
| 6/17/25 | S9 Ep09 PAA Conference 2025, Kim Paxton | Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September. From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, ins... | 14m 09s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.