Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇦🇺AU · Fitness#31100K to 300K
- 🇨🇦CA · Fitness#1015K to 30K
- 🇲🇽MX · Fitness#1161K to 10K
- 🇪🇸ES · Fitness#1461K to 10K
- 🇯🇵JP · Fitness#1881K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
35K to 118K🎙 Daily cadence·79 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
118K to 393K🇦🇺76%🇨🇦8%🇲🇽3%+6 more - Active Followers
Loyal subscribers who consistently listen
47K to 157K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Clients Don’t Always Hear What You’re Saying
May 12, 2026
25m 51s
From Client to Teacher to Studio Owner: What It Actually Takes
May 3, 2026
25m 19s
Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership
Apr 26, 2026
13m 56s
FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t)
Apr 19, 2026
30m 19s
Before FIBO: What We’re Looking For (And Questioning)
Apr 12, 2026
28m 24s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Why Clients Don’t Always Hear What You’re Saying | One of the most frustrating experiences as a teacher is feeling like you are explaining something clearly… and realizing the room is not responding the way you expected. Most teachers assume the problem is the cue itself. But often, the issue goes much deeper than the words being used. In this episode of The Pilates Exchange, Hannah explores why communication in teaching is far more complex than simply giving good instructions. We talk about cognitive load, attention, timing, emotional ... | 25m 51s | ||||||
| 5/3/26 | From Client to Teacher to Studio Owner: What It Actually Takes | Growth in the Pilates industry is often seen as a natural progression. You start as a client. At some point, you begin teaching. And for some, that eventually leads to running a studio. But those transitions are not automatic. In this episode of The Pilates Exchange, we take a closer look at what actually changes at each stage — and what is required to move forward in a meaningful way. We talk about the shift from being responsible for your own body to being responsible for other people, and ... | 25m 19s | ||||||
| 4/26/26 | Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership | We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards. Control the controllables. It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching or running a studio. If you teach, you’ve probably had those moments where something just feels off. People aren’t responding the way you expected, the energy isn’t quite there, or something you planned isn’t landin... | 13m 56s | ||||||
| 4/19/26 | FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t) | We’re back from FIBO. After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio. Because events like this can be exciting, but they can also be overwhelming. There’s a lot of energy, a lot of innovation, and a constant stream of things that promise to be the next big thing. Some of it is genuinely interes... | 30m 19s | ||||||
| 4/12/26 | Before FIBO: What We’re Looking For (And Questioning) | Before FIBO: What We’re Looking For (And Questioning) We’re heading back to FIBO this year, and before we go, we wanted to take a moment to talk through what we’re actually paying attention to this time around. If you’ve ever been to something like FIBO, you know how overwhelming it can be. There’s so much happening at once — new ideas, new equipment, new concepts — and it’s very easy to get caught up in what looks exciting in the moment. We felt that last year. There was a lot that was inspi... | 28m 24s | ||||||
| 4/11/26 | What We Would Do Differently If We Started the Studio Again | If we were starting the studio again today, we wouldn’t necessarily do more. But, we would do things differently. In this episode of The Pilates Exchange, Hannah and Christian reflect on the early days of building their studio — the decisions they made, the mistakes they learned from, and the clarity that only comes with time and experience. Because building a studio is not just about programming, schedules, or growth. It’s about creating something that is sustainable — for you and for your c... | 33m 37s | ||||||
| 3/29/26 | Part 1: Who Should Be Teaching Pilates Teachers? | Part 1: Who Should Be Teaching Pilates Teachers? A Conversation About Standards, Experience, and Responsibility in Pilates Education The Pilates industry is growing — and with that growth comes an important question: Who is qualified to teach teachers? In this episode of The Pilates Exchange, Hannah and Christian begin a necessary and honest conversation about standards in Pilates teacher training — and what it really means to step into an educational role. Because teaching teachers is no... | 37m 46s | ||||||
| 3/22/26 | What Great Teachers Do Differently: 5 Shifts That Make a Difference | What actually makes a great Pilates class? In this solo episode of The Pilates Exchange, Hannah shares a different way of thinking about teaching — one that moves beyond doing more, saying more, or knowing more. Because the teachers with the fullest classes aren’t always the most technically advanced. So what are they doing differently? This episode explores the subtle shifts that change how your clients experience your class — from how you communicate, to how you hold the room, to the energy... | 17m 48s | ||||||
| 3/15/26 | Back in the Studio: Fear, Imposter Syndrome, and Returning to Teaching | Returning to teaching after a serious illness is not just a physical process. It is also emotional, psychological, and deeply personal. In this episode of The Pilates Exchange, Hannah and Christian reflect on what it was really like for Christian to teach his first classes back in the studio after cancer treatment. What did it feel like to stand in front of a room again? What fears came up? And how do you navigate the quiet voice of imposter syndrome when your body and life have b... | 33m 17s | ||||||
| 3/8/26 | Women’s Bodies Are Not Neutral: Power, Autonomy, and Movement Spaces | In this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control. Across cultures and political systems, the regulation of women’s bodies — through reproduction, appearance, and social roles — has often played a central role in shaping authority and identity. But what does this mean for movement spaces today? As Pilates teachers and stud... | 53m 08s | ||||||
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| 3/1/26 |  Cancer-Free Is Not the End of the Story: Returning to Teaching and Studio Life | Being declared cancer-free is a milestone. But it is not the end of the story. In this episode of The Pilates Exchange, Christian shares what it really looks like to return to teaching and studio ownership after cancer. This is not a celebration episode — it’s a conversation about re-entry. We talk about what “cancer-free” actually felt like, what was missed during treatment, what fear still lingers, and why “back to normal” can be harmful language. This episode explores: Protecting healing f... | 44m 55s | ||||||
| 2/22/26 |  Software as a Partner: How to Choose a CRM for Your Pilates Studio | Choosing software for your Pilates studio can feel overwhelming — especially if you’re early in your business and trying to make thoughtful decisions without wasting time or money. In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship Management system) in a way that supports your capacity, your values, and your long-term sustainability. This is not a “top tools” episode. It’s not about chasing features or comparing platforms. It’s about clarity. We ta... | 34m 26s | ||||||
| 2/15/26 |  Zen, Hustle Culture, and the Illusion of Being Behind | This episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don’t fit the same way anymore. It’s for anyone who feels the pressure to catch up, do more, or prove they’re not behind, even when their body or life is asking for something different. In this solo episode of The Pilates Exchange, Hannah reflects on hustle culture, effort, and presence — and how outcome-driven thinking shapes ... | 29m 44s | ||||||
| 2/8/26 |  Supporting Through Illness: Care, Boundaries, and Staying Human | Supporting Through Illness: Care, Boundaries, and Staying Human When illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others. In this episode of The Pilates Exchange, Hannah and Chris share an honest conversation about what it means to support clients, caregivers, and yourself while navigating serious illness — without losing boundaries, professionalism, or humanity. They reflect on what support actually... | 1h 14m 32s | ||||||
| 2/1/26 |  Systems, Safety Nets, and What Holds You When Life Breaks Open | Systems, Safety Nets, and What Holds You When Life Breaks Open When life doesn’t go according to plan, what actually holds your business, your team, and your community together? In this episode of The Pilates Exchange, we reflect on what we learned when circumstances forced us to slow down — and what became visible when we did. This is a conversation for movement teachers and studio owners who want to think about sustainability before a crisis makes the decision for them. We talk about resili... | 49m 00s | ||||||
| 1/25/26 | Teaching, Training, and Living With Cancer (Part 1) | 🎙️ Teaching, Training, and Living With Cancer — Part 1 In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength. This is not a story about “pushing through” or staying positive at all costs. It’s an honest conversation about adaptation, uncertainty, and learning to work with a body that no longer behaves the way you expect it to. We talk about i... | 24m 09s | ||||||
| 1/18/26 | Lessons From Our Crisis and Studio’s Relaunch | How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s Relaunch A framework for teachers and studio owners to reassess, realign, and rebuild with clarity. Every movement professional reaches a moment when something feels “off.” Sometimes it’s a quiet resistance. Sometimes it’s a deep fatigue. A crisis. And sometimes, it arrives all at once. In this relaunch episode of The Pilates Exchange, Hannah shares why she and Christian paused, reassessed, and began reshaping their wor... | 23m 58s | ||||||
| 7/21/25 | Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery | This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approa... | 43m 47s | ||||||
| 7/2/25 | What’s the difference between delivering a class and truly transforming someone’s experience through movement? | In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity. In This Episod... | 13m 37s | ||||||
| 6/18/25 | Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching | Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher? In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself). Whether you're a new i... | 16m 26s | ||||||
| 6/4/25 | The Burnout Spiral: How to Spot It and What to Do About It | Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral. You’ll hear relatable stories, actionable strategies, and compassionate advice to help you reclaim your energy and your passion for teaching. This episode is especiall... | 30m 12s | ||||||
| 5/21/25 | The Art of Progress: Supporting Clients When They Feel Stuck | Feeling stuck isn’t failure—it’s feedback. In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them. You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe growth, and strengthen the coach-client connection. Whether you’re a teacher, studio owner, or passionate mov... | 14m 28s | ||||||
| 4/28/25 | 🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best Move | If you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you. In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to create the Perfitly You® method, and why this training is transforming how teachers lead, cue, and connect with th... | 26m 14s | ||||||
| 3/31/25 | Is Pilates Enough? When and Why to Add a New Modality to Your Teaching | Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically? In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like barre, yoga, strength training, massage, and more. You'll explore how these additions can attract new clients, boost retention, enhance your creativity, and deepen your movement knowledge—but also where they can clash w... | 47m 15s | ||||||
| 3/13/25 | Beyond the Workout: How Pilates Teachers Can Help Clients Thrive | As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact. Expect science-backed insights, expert quotes, and actionable teaching strategies to help clients thrive inside and outside the studio. Whether you're an experienced t... | 31m 58s | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.