Building Up Exercises For Client Success
From Pilates Teachers' Manual by Olivia Bioni
October 17, 2025 · 19 min · Episode 144
About this episode
This episode discusses strategies for building up exercises for client success by adjusting various factors.
This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http:...
Topics covered
- exercise strategies
- client success
- load adjustment
- base of support
- complexity
- range of motion
- equipment settings
- OPTIMAL theory
Keywords
- Pilates
- fitness
- health
- training
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