
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Education#713K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·257 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why
Jun 11, 2026
1h 01m 45s
EP267 – Stop Focusing on What You Want & Do This Instead | Grow With Me
May 21, 2026
19m 43s
EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott
May 18, 2026
35m 53s
EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney
May 11, 2026
35m 36s
EP264 – The Old Me Was Sabotaging The New Me
May 7, 2026
11m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | ![]() EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why✨ | self-caresobriety+4 | Nepia Takuira-Mita | Ahikāroa | Aotearoa | sobrietyself-care+5 | — | 1h 01m 45s | |
| 5/21/26 | ![]() EP267 – Stop Focusing on What You Want & Do This Instead | Grow With Me✨ | personal growthsubconscious mind+4 | — | — | — | personal developmentwānanga+5 | — | 19m 43s | |
| 5/18/26 | ![]() EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott✨ | Māori healthcancer care+4 | Dr Nina Scott | World Indigenous Cancer ConferenceBig Tobacco+1 | Aotearoa | Māori healthcancer care+4 | — | 35m 53s | |
| 5/11/26 | ![]() EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney✨ | Māori health outcomesepidemiology+5 | Professor Jason Gurney | The Twisted Chain | Aotearoa | Māori healthepidemiologist+5 | — | 35m 36s | |
| 5/7/26 | ![]() EP264 – The Old Me Was Sabotaging The New Me✨ | personal growthidentity+4 | — | — | — | personal developmentdaily practice+3 | Bio GoldSEEDS15 | 11m 29s | |
| 5/4/26 | ![]() EP263 – Living Fully While Dying with Dr Jacquie Kidd✨ | healthcare equityMāori health+4 | Dr Jacquie Kidd | Hei Āhuru MōwaiTe Rau Ora | Aotearoa | equityMāori+6 | — | 34m 58s | |
| 4/30/26 | ![]() EP262 – Day 3 Of My 4-Day Juice Fast | What This Fast Is Teach Me✨ | juice fastself-care+4 | — | — | — | juice fastself-care+5 | — | 10m 16s | |
| 4/28/26 | ![]() EP261 – The Truth About Meth in Our Whānau | 3rd Gen Black Power Marley Taipeti✨ | meth addictionwhānau transformation+4 | Marley Taipeti | Waiariki Whānau Mentoring | Aotearoa | methaddiction+6 | — | 47m 53s | |
| 4/23/26 | ![]() EP260 – Know Your Why | Planting Seeds Wānanga✨ | growthhealing+3 | — | Otamarakau Marae | — | wānangagrowth+5 | Planting Seeds WānangaSEEDS | 10m 00s | |
| 4/20/26 | ![]() EP259 – Out the Mud | From Breakdown to Breakthrough w/ Jesse Wynyard✨ | healingtransformation+4 | Jesse Wynyard | Out the Mud | — | hip-hopmusic+5 | — | 1h 14m 32s | |
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| 4/16/26 | ![]() EP258 — Why Boring is Where the Unlock Is | Birthday Reflections✨ | gratitudepurpose+4 | — | — | — | boringunlock+5 | — | 16m 10s | |
| 4/13/26 | ![]() EP257 – From Humour to Purpose | D'Angelo Martin on Pāpā-hood, Identity & Life Changes✨ | pāpa-hoodidentity+4 | D'Angelo Martin | — | AotearoaVietnam+1 | humourhealth+5 | — | 1h 11m 40s | |
| 4/9/26 | ![]() EP256 – Outgrowing Your Old Self | Grow With Me✨ | personal growthidentity+3 | — | Seeds of Self | — | growthself-awareness+3 | — | 13m 52s | |
| 4/6/26 | ![]() EP255 – Navigating the Moana & Life | Hinerapa Rupuha on Purpose, Te Ao Māori & Collective Strength✨ | te ao Māoritraditional navigation+4 | Hinerapa Rupuha | Hoani Waititikōhanga reo+1 | AotearoaSamoa | te reo Māoriwaka ama+4 | — | 1h 08m 53s | |
| 4/2/26 | ![]() EP254 – From Old Identity to New | Navigating Change, Passion & Purpose | In this Grow With Me episode, I answer two powerful questions around identity, change, and purpose. How to navigate the transition from your old identity to a new one, especially after separation?How to stay on the path of your passion?This kōrero is about staying grounded while stepping into who you’re becoming. Not rushing the process, not forcing it BUT honouring the shift.KEEn to hear your thoughts if you have any, please drop them in the comments below.🔗 Join Seeds of Self (Online Community):https://form.typeform.com/to/PqdcWDEW | — | ||||||
| 3/30/26 | ![]() EP253 – From the Streets to Thrifting | Creative Taro on Youth, Thrifting & Identity | In Episode 253 of the Planting Seeds Podcast, I sit down with Jordaan Tuitama, also known as Creative Taro, a brother from the Waikato who is passionate about thrifting, reselling, and working alongside rangatahi.Jordaan shares his journey growing up in an environment shaped by violence and street life, and how over time he became desensitised to it. But instead of continuing down that path, he made a conscious shift by choosing to work with young people and be part of something more positive.We talk about the influence of his parents, the impact of American Black culture on his identity, and how that sparked his love for pop culture and creative expression. What started as interest has grown into a powerful outlet through op shopping, reselling, and sewing, which now plays a big role in who he is today.This is a kōrero about identity, influence, creativity, and choosing a different path.Also keep an eye out for his upcoming docu-series: “Thrifting Aotearoa”.Check out the links below:🔗 Website: https://creativetaro.bigcartel.com/🔗 Instagram: https://www.instagram.com/creativetaro/ | — | ||||||
| 3/26/26 | ![]() EP252 – Strong Men Feel Too | Emotional Strength | Grow With Me | This Grow With Me episode is a real check-in after missing last week . . . and why.Life has been hectic but in a good way. Travel, kaupapa, mahi opportunities, training, everything moving. But in the middle of that, I started noticing early signs of burnout.In this kōrero, I share what’s been coming up for me, how I recognised it early, and the adjustments I’ve made to rebalance and recharge before things tipped too far.I also speak into this week’s Brother to Brother kaupapa: Emotional Strength.For many tāne, emotional expression hasn’t been modelled in healthy ways. So we default to shutting down, reacting, or carrying things alone. This space is about learning to feel, process, and express emotions in a way that actually supports us.This episode is for the brothers navigating pressure, and also for wāhine wanting a deeper understanding of how tāne process things internally.If this kōrero resonates, take what you need and check in with yourself.🔗 Planting Seeds Offerings:https://form.typeform.com/to/PqdcWDEW | — | ||||||
| 3/23/26 | ![]() EP251 – Telling Our Stories Our Way | Whatanui Flavell on Whaturoa, Identity & Haututū Creatives | In this episode of the Planting Seeds Podcast, I sit down with Whatanui Flavell, a Māori storyteller with over a decade of experience bringing stories to life across the media landscape.From presenter, camera operator, director, and producer — to now leading his own kaupapa Haututū Creatives, Whatanui shares his journey through the world of storytelling and the deeper responsibility that comes with it.We speak about being a Whaturoa, Māori creatives working across film, media, and content AND the significance this has for how we see ourselves as Māori. For the first time, we are in a position where we can truly tell our stories our way.Whatanui uses the example of the Hīkoi mō te Tiriti, where over 100,000 Māori and non-Māori marched to parliament in 2024, as a powerful reminder of storytelling in action and how narrative shapes perception, identity, and unity.We also dive into his upbringing, the influence of his parents and siblings, and how those foundations shaped his why and the contribution he continues to make for te iwi Māori.This is a kōrero about identity, creativity, responsibility, and the power of owning our narrative.🔗 Follow Haututū / Whatanui:https://www.instagram.com/haututu_creatives/🔗 Planting Seeds Offerings:https://form.typeform.com/to/PqdcWDEW | — | ||||||
| 3/16/26 | ![]() EP250 – Hiki Wairua | Riki Nia Nia on Māori Health, Leadership & Whānau Wellbeing | In this episode, I sit down with Riki Nia Nia, CEO of Te Rau Ora, a Māori health organisation committed to strengthening the Māori health workforce, supporting rangatahi leadership, and ensuring whānau receive culturally grounded care and wellbeing support.Te Rau Ora plays a vital role across Aotearoa through initiatives that support workforce development, mental health and addiction services, kaupapa Māori health frameworks, leadership pathways, and community wellbeing kaupapa.In this kōrero, Riki shares insights from decades of working within the health sector and why this mahi is deeply personal to him.We dive into the stories that shaped him, from the influence of his koro and the philosophy of “hiki wairua”, to his māmā becoming the first Tongan wahine involved with the Māori Women’s Refuge movement. He also speaks openly about how his understanding of the health system supported his own whānau during a challenging time with his son.We explore bigger conversations around rangatahi leadership, learning to agree to disagree, lessons from Native American communities, Te Whare Tapa Whā, and the complex factors that influence whānau wellbeing.This is a powerful conversation about how our personal stories shape the work we choose to do and the impact we want to have on our people.This episode is a collaboration between the Planting Seeds Podcast and Te Rau Ora.🔗 Learn more about Te Rau Ora:https://terauora.com/ | — | ||||||
| 3/12/26 | ![]() EP249 — Inspired by Ironman & the Power of Brotherhood | Grow With Me | In this Grow With Me episode, I reflect on the inspiration that came from watching one of my closest brothers complete a FULL Ironman in Taupō over the weekend.I also share insights coming from Week 2 of the Brother to Brother kaupapa, where the theme is Identity.This week has been powerful. Tāne are stepping into the weight of the roles we carry, while also taking time to look beneath the labels we live under.Too often we define ourselves by titles, responsibilities, or expectations. But who are we beneath all of that?These are the four questions we explored together:1️⃣ What roles do you carry in life?2️⃣ Who are you beneath those labels?3️⃣ What are you hiding or putting to the side right now?4️⃣ What do you genuinely value about yourself?Many men are wired to operate in the mind and logic, but Brother to Brother is a space helping tāne reconnect with their heart and emotions, while being supported by others walking similar paths.If you’re a brother who feels the pull to grow, connect, and do some real inner work, you’re welcome to join us.If you’re interested in joining the Brother to Brother kaupapa, please use the link below to express your interest:🔗 Register your interest:https://form.typeform.com/to/lA0kwq8H | — | ||||||
| 3/9/26 | ![]() EP248 – Reclaiming Identity & Protecting Sacred Lands | Kaukaohu Wahilani at Waitangi | In this episode of the Planting Seeds Podcast, I sit down with Kaukaohu Wahilani, a Hawaiian elder and activist who accepted the invitation to share a kōrero during Waitangi this year.Our conversation explores the deep similarities between Hawaiian and Māori cultures, histories, and experiences under colonisation.Kaukaohu speaks openly about a powerful identity shift in his life, reclaiming his traditional Hawaiian name, which he describes as a step that emancipated him mentally and spiritually from what he calls “the matrix.”We also speak about the impact of colonisation on Hawai‘i, the movement to protect Mauna Kea, the devastation caused by the recent fires in Hawai‘i, and the ongoing desecration of Hawaiian lands through military occupation.This kōrero is one of indigenous connection, resistance, identity, and remembering who we truly are.If something from this conversation resonates with you, please share your favourite highlight in the comments and follow the links below to stay connected with the kaupapa and mobilisations that Kaukaohu is part of.🔗 Follow Kaukaohu Wahilani & Stay Updated:👉 https://www.kalahuihawaii.net/🔗 Planting Seeds Offerings:👉 https://form.typeform.com/to/PqdcWDEW | — | ||||||
| 3/5/26 | ![]() EP247 – Feb Reflection, March Direction | Structure Over Overthinking | In this Grow With Me episode of the Planting Seeds Podcast, I reflect on the month of February as we’ve already stepped into March.I unpack some of the gems that came out of our recent wānanga, where the theme was DIRECTION, bringing focus back to what truly matters and creating simple, actionable steps that support clarity and forward movement.March isn’t about doing anything different. It’s about more of the same. Sticking to structure. Staying grounded. Controlling what’s in my hands.I share why getting caught in the “bigness” of a month can create overthinking, procrastination, and anxiety AND how simplifying things back to daily structure removes unnecessary pressure.If you’re someone who tends to overcomplicate growth or feels overwhelmed by what’s ahead, this episode may bring you back to steady ground.🔗 Planting Seeds Offerings | — | ||||||
| 3/2/26 | ![]() EP246 Purpose in Action | Tāmati Rākena on Politics, Taiao & Parenting | In this episode of the Planting Seeds Podcast, I sit down with Tāmati Rākena, Far North District Councillor, co-founder of Taiao, and a dedicated father and partner.Raised around Waitangi and immersed in the many kaupapa of the Far North, Tāmati shares how his upbringing shaped his worldview and commitment to service. We talk about what it truly means to become a councillor and the mahi he is doing within council to support community voice and representation.Alongside his wahine Jude, Tāmati also founded Taiao, a clothing brand grounded in kaupapa Māori and we kōrero about the intention behind the brand.A powerful part of this kōrero centres on fatherhood. Tāmati speaks openly about raising their son who is he takiwātanga (autistic), sharing the lessons, growth and the deeper understanding of love and patience that has come through that journey.If you get value from this kōrero, please share it with someone who would appreciate it.🔗 Shop Taiao & Support the Kaupapa:www.mytaiao.co.nz/🔗 Planting Seeds Offerings:www.form.typeform.com/to/PqdcWDEW | — | ||||||
| 2/26/26 | ![]() EP245 – Wins, Culture & Consistency | Grow With Me | In this Grow With Me episode, I sit with four questions that have come from my own reflections and the Planting Seeds IG community.These questions touch on growth, culture and consistency. I answer them from where I’m at right now, not from a place of perfection.Questions:What are my current wins?How we can encourage our people to engage with and embrace culture without whakamā?How do I keep growing without feeling broken or behind?How do I stay consistent when motivation drops off?Big mihi to the sponsor of the show, Bio Gold — a natural testosterone booster made in Aotearoa.🔗Use code SEEDS15 for 15% off HERE. | — | ||||||
| 2/23/26 | ![]() EP244 – Strength in Silence | NIX on Lessons from 2025 & Intentions for 2026 | This episode marks the third time sister NIX has joined the Planting Seeds Podcast and as always, it’s a kōrero filled with value, honesty, and reflection.Recorded at Waitangi, this conversation looks back on the lessons NIX took from 2025 and the intentions she’s setting for 2026. We speak about creating joyful moments, being intentional with what we share publicly, and the strength that can be found in silence.With the energy of Waitangi around us and NIX juggling work on the grounds, this kōrero came with its fair share of distractions AND while it was cut shorter than planned, there are still plenty of gems throughout. It also leaves us room to run it back and go deeper next time.A reflective, real, and grounded conversation about slowing down, choosing presence, and moving forward with intention.⬇️ Share in the comments your favourite highlight from this episode.🔗 Express your interest in Planting Seeds offerings: https://form.typeform.com/to/PqdcWDEW | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
