Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·78 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Ep81 Empowering Women Globally: Six Figure Chicks and Her Write to Rise with Mel C
May 29, 2026
30m 50s
Ep80 Empowering Women Entrepreneurs: Vision, Voice, and Visibility with Kami Guildner
May 15, 2026
29m 54s
Ep79 Simplifying Wellness: Drug-Free Patches for Better Sleep, Focus, and Energy
May 1, 2026
30m 49s
Ep78 Empowering Women Beyond Bars: Entrepreneurship, Resilience, and Real Talk with Tia Upshaw
Apr 17, 2026
42m 31s
Ep77 Amare Explained: Insights on GLP-1s and Science-Backed Gut Health for Sustainable Weight Loss
Apr 10, 2026
33m 33s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 | Ep81 Empowering Women Globally: Six Figure Chicks and Her Write to Rise with Mel C✨ | female empowermententrepreneurship+3 | Mel C | Six Figure ChicksHer Write to Rise+1 | — | women empowermententrepreneur+5 | — | 30m 50s | |
| 5/15/26 | Ep80 Empowering Women Entrepreneurs: Vision, Voice, and Visibility with Kami Guildner✨ | women entrepreneursbusiness growth+3 | Kami Guildner | Extraordinary Women Ignite | — | business breakthroughwomen's wisdom+3 | — | 29m 54s | |
| 5/1/26 | Ep79 Simplifying Wellness: Drug-Free Patches for Better Sleep, Focus, and Energy✨ | wellnessdrug-free solutions+3 | Suzanne Milner | Super PatchAshore+2 | — | wellness patchesdrug-free health+3 | — | 30m 49s | |
| 4/17/26 | Ep78 Empowering Women Beyond Bars: Entrepreneurship, Resilience, and Real Talk with Tia Upshaw✨ | women in businessentrepreneurship+4 | Tia Upshaw | Blk Women in Excellence | Nova ScotiaCanada | entrepreneurshipwomen empowerment+6 | — | 42m 31s | |
| 4/10/26 | Ep77 Amare Explained: Insights on GLP-1s and Science-Backed Gut Health for Sustainable Weight Loss✨ | GLP-1 medicationsgut health+4 | Danielle Melanson | GLP1 medicationsOzempic+3 | — | weight lossdiet+8 | — | 33m 33s | |
| 11/21/25 | Ep76 Empowered Journeys: Finding Strength in Adversity with Denise Angst✨ | empowermentresilience+4 | Denise Angst | Plus FitnesseWN Podcast Network+1 | Canada | empowermentresilience+5 | — | 37m 39s | |
| 10/10/25 | Ep75 Fall's Secret Weapon with Danielle Melanson✨ | fall resethealth routines+5 | Danielle Melanson | Amare | — | fall resetfitness+5 | — | 31m 26s | |
| 8/15/25 | EP74 From Gut Health to Clean Beauty with Danielle Melanson✨ | gut healthclean beauty+3 | Danielle Melanson | AmarePlus Fitness+1 | — | skincareclean beauty+5 | — | 36m 35s | |
| 8/1/25 | EP73 From Tumors to Triumph✨ | personal journeyhealth challenges+5 | — | Canada Revenue AgencyNS Fit for You+1 | Canada | tumoradrenal fatigue+8 | — | 19m 06s | |
| 7/11/25 | EP72 Reinventing Success: Embrace Change and Thrive with Danielle Melanson✨ | reinventing successresilience+5 | Danielle Melanson | AmareHugh and Grace+1 | InstagramFacebook+1 | comebackdirect sales+5 | — | 39m 46s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/30/25 | EP71 What it Means to be A Woman in Business with Danielle Melanson | Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for flexibility and control, while Danielle recounts her transformation from healthcare pressures to a thriving salon owner and online sales guru.We tackle the mindset shift from employee to entrepreneur, emphasizing perseverance, adaptability, and the importance of confidence in overcoming impostor syndrome. Danielle also shares her passion for mental wellness through Amare, highlighting the impact of building relationships in business. Whether you're contemplating a career change or seeking inspiration, this episode is a must-listen for anyone ready to pursue their passions and redefine success. Tune in and let’s get inspired together!Connect with us:- Tara's Instagram: @TaraCMacDonaldInc- Danielle's Instagram: @DaniMCameron For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 5/16/25 | Ep70 Growth Through Grief | Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 4/25/25 | EP69 Dog Mom Thug Life | Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring. We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog. Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs! Connect with us:- Tara's Instagram: @TaraCMacDonaldInc- Danielle's Instagram: @DaniMCameron For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 4/11/25 | EP68 Failure as a Stepping Stone | Ever wondered how failure can be your greatest teacher? Or how to embrace setbacks as part of your journey to success? Join me, Tara, as I dive into the multifaceted nature of failure and its personal significance. I open up about my own experiences, including a heartfelt reflection on my mother's resilience in the face of health challenges.We'll explore insights from Jay Shetty and Oprah Winfrey, who see failure as a crucial catalyst for growth. Plus, hear how sports figure Ilona Maher and Stephanie Corrugula tackle impostor syndrome and celebrate achievements.Feeling unmotivated? I share my struggles with motivation while preparing for surgery and how Kai Sakita’s new cookbook has been my culinary inspiration. Remember, perseverance and self-compassion are key, and as the saying goes, "this too shall pass."Connect with me on social media at Tara c McDonald Inc. and let’s navigate the path of personal growth together! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 3/28/25 | EP67 Guest Nicole Kirby - Unlocking Success: Money Mindset & Active Listening Secrets | In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.Nicole opens up about her personal and professional transitions, including a bold move to Vancouver and her unique routines like journaling that keep her grounded. We dive deep into her upcoming six-week program on money mindset, exploring how understanding financial relationships can unearth value conflicts and drive growth particularly for women. Plus, discover how redefining success metrics can empower women at every business stage. Don't miss Nicole's invitation to connect on LinkedIn and Instagram for networking opportunities! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 3/14/25 | EP66 Guest Kailey Rowan - From Franchise to Fitness Sanctuary: Kailey's Bold Journey | Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out or a seasoned athlete.We chat about the logistics of running a gym, from managing payroll to the crucial need for personal downtime. Kailey also opens up about her love for Olympic lifting and balancing coaching with ownership duties. Plus, we discuss how COVID-19 reshaped the fitness industry and Kailey's plans for future growth, including online programs and travel goals. Tune in to hear Kailey's inspiring story of community, perseverance, and passion for fitness!Find Kailey on Instagram @coachk_rowan or email her at kailey@northcounty.fitness For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 2/28/25 | EP65 Guest Ruth Kent - From Trauma Nurse to Energy Healer: Ruth's Journey | Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change your own life with her as a guide.Join us as Ruth delves into the profound impact of energy on our health and well-being, and shares practical advice on rediscovering inner joy and love. We discuss the power of intention, the distinction between ego and soul, and how to move beyond limiting beliefs to embrace your infinite potential.Are you ready to experience unconditional love and peace? Tune in to learn how to ask high-vibrational questions and give yourself the gift of time. For more insights, visit Ruth at ruthkentllc.com. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 2/14/25 | Ep64 Guest Linda Albright - Empowering Women Entrepreneurs with AI Insights | Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!Check out Linda's website: Albrightai.com For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 1/31/25 | Ep63 Guest Danielle Melanson - Gut Feelings: Boosting Mental Health with Danielle Melanson | Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare. In the Know has an early bird discount available before Feb 14th 2025. Find her online for more info at Instagram danimcameron Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!Connect with Danielle:- Instagram: @danimcameron- Facebook: Danielle MelansonStay informed and proactive about your health! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 1/17/25 | EP62 Guest Denise Angst: Living Life in Color - her Vibrant Journey | Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025! Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey! Connect with Denise: - Email: deniseangst17@gmail.com - Instagram: @denisemyjourney - Newsletter: Sign up via Instagram! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 12/20/24 | EP61 Guest Dawn M Perrier Unlocking Inner Peace: The Power of Yoga Nidra and Sound | Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love! Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 12/6/24 | Ep60 Lead with Purpose: Beyond Titles and Challenges | Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A Celtic River cruise became my turning point, reigniting my passion and drive. Together, we'll dive into wisdom from Jay Shetty, Deepak Chopra, and Stephen Covey, uncovering traits and habits that foster effective leadership.I'll also share how networking with Sandra Yancey of eWomen Network has shaped my journey. Join our conversation on social media and let's discover how to lead with purpose, even when life gets tough. 🌈✨Connect with me: @taracmacdonaldinc | taracmacdonald.com For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 8/9/24 | Ep59 Guest Jenny Harkleroad - Reprogramming Your Mind for Success | Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.Resources Mentioned:- Jenny Harkleroad's website: https://balancedyou.org- Leap Transformation Method website: https://LEAPTransformationMethod.com - For App Access: https://leaptransformation.com - Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My ChildrenJoin us for this compelling episode and start your journey to a healthier, more fulfilling life! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 8/2/24 | Ep58 Unlocking the Magic of Your Mind with Jenny Harkleroad’s Book | Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny’s story is nothing short of extraordinary.I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!Resources Mentioned:- Jenny Harkleroad’s Website: https://balancedyou.org- Leap Transformation Method: https://leaptransformationmethod.com- Jenny’s Book on Amazon: https://www.amazon.comConnect with me on social media and let’s embark on this journey together!Stay fit and fabulous,Tara For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
| 6/14/24 | Ep57 Resilience in Fitness: Tara's PhD Saga | Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara | — | ||||||
Showing 25 of 81
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.