Podcast Archives - Eric Roberts

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where … Continue reading "ERF 1,020: When (and How) to Actually Do Mobility and Core Work" The post ERF 1,020: When (and How) to Actually Do Mobility and Core Work appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with John, a client who’s down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — … Continue reading "ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs." The post ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs. appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Zayan, a client of coach Irene’s who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I’ve ever seen from a client. I talk with him about how he went from ignoring his … Continue reading "ERF 1,016: What Zayan Did That Most Clients Won’t" The post ERF 1,016: What Zayan Did That Most Clients Won’t appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this … Continue reading "ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right" The post ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it … Continue reading "ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A" The post ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Coach Judy and her client Allia, who has been through something most people never actually finish — a full bulk, a cut, and multiple stretches of maintenance, all with her sanity mostly intact. I wanted to bring Allia on because she’s … Continue reading "ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted" The post ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted appeared first on Eric Roberts.

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I sit down with Sophie to talk about why all the health advice you’re seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed and less likely to actually do anything. I break down why consuming information … Continue reading "ERF 1,007: Listen To Your Body, Not Everybody" The post ERF 1,007: Listen To Your Body, Not Everybody appeared first on Eric Roberts.

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I’ll never promote glucose monitors for fat loss — even … Continue reading "ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A" The post ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of … Continue reading "ERF 1,003: 7 Strange Signs You’re Building Muscle" The post ERF 1,003: 7 Strange Signs You’re Building Muscle appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie for episode 1,000 and get real about what seven years of doing this podcast has actually looked like — including why right now is the hardest stretch I’ve had, even after a thousand episodes. I talk about the gap between being … Continue reading "ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast" The post ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I bring you guys a recording of a TikTok Live Q&A where I answer your questions in real time — everything from why you keep overeating at night even though you’re “good” during the day, to whether you should use a GLP-1 if you only have … Continue reading "ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A" The post ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A appeared first on Eric Roberts.