ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)

About this episode

In this episode, Eric Roberts discusses three important health markers to track instead of just weight.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat … Continue reading "ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)" The post ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) appeared first on Eric Roberts .

People in this episode

Host: Eric Roberts

Guest: Sophie

Topics covered

• health markers
• HRV
• resting heart rate
• VO2 max
• weight tracking
• body fat

Keywords

• HRV
• resting heart rate
• VO2 max
• weight tracking
• health markers

Mentioned in this episode

Organizations: Eric Roberts Fitness

More episodes of Podcast Archives - Eric Roberts

• ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story · May 8, 2026 · 1h 3m
• ERF997: Why High Achievers Burn Out (It’s Not What You Think) · May 6, 2026 · 29 min
• ERF 996: The Exact Weekly Split for Cardio and Weights Together · May 4, 2026 · 19 min
• ERF 995: What Ozempic Can’t Do For You (No One Will Say This) · May 1, 2026 · 1h 3m
• ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A · April 29, 2026 · 52 min
• ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1 · April 27, 2026 · 1h 1m