ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)

About this episode

The episode discusses three important health markers to track instead of just weight, focusing on sleep quality, blood pressure, and relative strength.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is … Continue reading "ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)" The post ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2) appeared first on Eric Roberts .

People in this episode

Host: Eric Roberts

Guest: Sophie

Topics covered

• health markers
• sleep quality
• blood pressure
• relative strength
• coaching

Keywords

• weight tracking
• health markers
• sleep quality
• blood pressure
• relative strength

Mentioned in this episode

Organizations: Eric Roberts Fitness

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