World Sleep Day, Better Sleep For Better Health
From Podcast My Business by Tony Skinner
March 12, 2026 · 14 min
About this episode
Dr. Matthew Warden discusses the importance of sleep for health and productivity, especially for business professionals.
In this episode, Dr. Matthew Warden, Chief Medical Officer and Psychiatrist, discusses the importance of sleep for health and productivity, especially for business professionals. Topics include optimal sleep duration, sleep hygiene tips, the impact of sleep on mental and physical health, and practical advice for prioritising sleep. Takeaways Most adults need 7-9 hours of sleep for optimal health. Establishing a consistent sleep schedule is crucial. Avoid stimulating activities before bed to improve sleep quality. Exercise, especially in the morning, enhances sleep. Poor sleep is linked to mental health issues and physical illnesses.
People in this episode
Host: Tony Skinner
Guest: Dr. Matthew Warden
Topics covered
- sleep
- health
- productivity
- business professionals
- sleep hygiene
- mental health
- physical health
Keywords
- sleep duration
- sleep hygiene tips
- mental health
- physical health
- sleep quality
- exercise
- sleep schedule
Mentioned in this episode
Organizations: Podcast My Business
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