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From 16 epsHost
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Recent episodes
Applying a Capsule Wardrobe Mindset to Life
Jun 22, 2026
18m 37s
How to Accept You Are Doing Enough with Dr. Allison Alford
Jun 15, 2026
36m 44s
How Less Time Helps You Do More
Jun 8, 2026
14m 06s
How to do a Mid-year Reset
Jun 1, 2026
14m 03s
How to Soothe Sunday Scaries and Start Your Week Right
May 25, 2026
18m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Applying a Capsule Wardrobe Mindset to Life | Text your thoughts and questions! Have you ever stood in front of a closet full of clothes and felt like you had nothing to wear? Or stared at a packed calendar, a full fridge, or a long to-do list and felt overwhelmed by all the choices in front of you? We often assume that having more options gives us more freedom, but in reality, too many choices can create decision fatigue, mental clutter, and unnecessary stress. What if the answer isn't adding more systems, more routines, or more choices... | 18m 37s | ||||||
| 6/15/26 | How to Accept You Are Doing Enough with Dr. Allison Alford | Text your thoughts and questions! Many women spend their lives carrying invisible responsibilities for their families without ever realizing how much energy, thought, and emotional labor those responsibilities require. Whether it's keeping the peace, anticipating needs, preserving family traditions, or caring for aging parents, daughters are often expected to do it all—and do it well. The challenge is that these expectations can become so ingrained that many women never stop to ask an importa... | 36m 44s | ||||||
| 6/8/26 | How Less Time Helps You Do More✨ | productivitytime management+3 | — | — | — | productivitytime management+3 | — | 14m 06s | |
| 6/1/26 | How to do a Mid-year Reset✨ | mid-year resetproductivity+3 | — | — | — | mid-year resetproductivity+3 | — | 14m 03s | |
| 5/25/26 | How to Soothe Sunday Scaries and Start Your Week Right✨ | Sunday scariesanxiety+3 | — | — | — | Sunday scariesanxiety management+3 | — | 18m 31s | |
| 5/18/26 | How to Calm Your Nervous System for Better Focus and Energy✨ | nervous systemfocus+3 | — | — | — | nervous systemfocus+3 | — | 24m 41s | |
| 5/11/26 | Hidden Energy Drains That Affect Your Productivity✨ | productivityenergy management+3 | — | — | — | productivityenergy drains+4 | — | 24m 53s | |
| 5/4/26 | Why Your Energy Is More Important Than Your Time✨ | productivityenergy management+3 | — | — | — | energyproductivity+3 | — | 18m 11s | |
| 4/27/26 | Making Your Inbox Work for You✨ | inbox organizationdigital clutter+4 | — | — | — | inboxproductivity+3 | — | 17m 40s | |
| 4/20/26 | Easy Ways to Declutter Your Inbox✨ | email managementdigital decluttering+3 | — | — | — | declutter inboxemail anxiety+3 | — | 17m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | How to Deal with Sentimental Clutter✨ | sentimental clutteremotional attachment+3 | — | — | — | sentimental itemsclutter+4 | — | 19m 56s | |
| 4/6/26 | Declutter Your Calendar for Better Time Management✨ | time managementcalendar decluttering+3 | — | — | — | calendar managementtime blocking+3 | — | 19m 25s | |
| 3/30/26 | Why Work Sprints Are Better Than Marathons✨ | work sprintsproductivity+3 | — | — | — | work sprintsproductivity+4 | — | 16m 43s | |
| 3/23/26 | Planning a Day That Works for You✨ | productivityplanning+3 | — | — | — | planningproductivity+3 | — | 19m 02s | |
| 3/16/26 | Build Habits You Can Keep✨ | habit buildingproductivity+3 | — | — | — | habitsproductivity+3 | — | 19m 04s | |
| 3/9/26 | Journaling to Help You Move Forward✨ | journalingdecision-making+3 | — | — | — | journalingproductivity+3 | — | 13m 28s | |
| 3/2/26 | How Action Gives Us Clarity✨ | actionclarity+3 | — | — | — | actionclarity+4 | — | 11m 17s | |
| 2/25/26 | Start Here: Shame-Free Productivity That Works for Real Life✨ | shame-free productivitymulti-passionate creatives+4 | — | — | — | productivityburnout+5 | — | 9m 29s | |
| 2/23/26 | Five Simple Ways to Treat Yourself Better | Text your thoughts and questions! If you have ever felt like you should be treating yourself better but have no idea where to start, or maybe the idea of being nice to yourself feels strange, you’re not alone. Many of us struggle with a harsh internal monologue, feeling isolated in our stress or trapped by rigid societal expectations. That’s why, in this episode of the Positively LivingⓇ Podcast, I am sharing five simple ways to treat yourself better! In this episode of the Positively Livin... | 17m 54s | ||||||
| 2/16/26 | Why Self-Compassion Matters More Than You Think | Text your thoughts and questions! So many of us are quick to say things like, “I need to be kinder to myself,” and I think we truly believe that. But the minute we fail to get something done, lose track of time, or struggle, our inner voice turns harsh. For us high achievers, especially, this is an unfortunate natural reaction. The problem is that we don’t realize how much that critical inner voice is costing us. This week, episode 301 of the Positively LivingⓇ Podcast is about why self-compa... | 17m 04s | ||||||
| 2/9/26 | 300 Episodes In: How Positively Living Works for Your Life | Text your thoughts and questions! Productivity is best when it’s shame-free and done in a way that honors your life. That is the message I started this podcast with, and it remains true 300 episodes later. Yes, you read that right. Today we’re celebrating 300 episodes of the Positively LivingⓇ Podcast. And joining me to commemorate this landmark episode is my friend and podcast producer, Alesia Galati, as we flip the script and she interviews me. In our conversation, we reflect on my journey ... | 49m 09s | ||||||
| 2/2/26 | 10 Lessons to Celebrate 10 Years of Positive Productivity | Text your thoughts and questions! In honor of a huge milestone —10 years of the business behind the podcast—I am reflecting on the last 10 years and the conversations I've had with clients, listeners, and my fellow multi-passionate entrepreneurs. So today in episode 299 of the Positively LivingⓇ Podcast, instead of focusing on one topic, I’m celebrating by sharing 10 lessons of positive productivity that I’ve learned over the last decade. In this episode of the Positively LivingⓇ Podc... | 19m 01s | ||||||
| 1/26/26 | How Your Strengths & Personality Can Be Your Advantage | Text your thoughts and questions! If you’ve listened to the podcast before, you know that there isn’t a one-size-fits-all approach to productivity. So if you feel like you’re constantly fighting against your own brain, forcing yourself to use productivity systems that just don’t stick, and feeling overwhelmed in trying to be disciplined, you’ve likely been trying to operate in systems that weren’t designed for your unique wiring. This week, on episode 298 of the Positively LivingⓇ Podcast, I ... | 19m 43s | ||||||
| 1/19/26 | The Joy List: Your Key to Self-Care | Text your thoughts and questions! Many of us struggle with the guilt of taking time for ourselves, often viewing self-care as a luxury we can only afford once everything else is done. But here’s the truth: when we neglect ourselves, we welcome exhaustion, resentment, and burnout. This week, on episode 297 of the Positively LivingⓇ Podcast, I am continuing my special series guiding you through my Positively Productive Toolkit, with the key to self-care: the Joy List. In this episode of t... | 26m 22s | ||||||
| 1/12/26 | Core Values: A Foundation of Sustainable Productivity | Text your thoughts and questions! So many of us struggle with “productivity shame”-- the feeling that we’re failing because we can’t stay consistent. Maybe our systems and schedules look good on paper, but leave us feeling exhausted, guilty, or burnt out. The truth? Our daily actions are in a constant tug-of-war with our souls. This week, on episode 296 of the Positively LivingⓇ Podcast, I am kicking off a special series guiding you through my Positively Productive Toolkit, starting with the ... | 20m 30s | ||||||
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