Build Habits You Can Keep

About this episode

This episode discusses how to build sustainable habits despite challenges like shifting schedules and low energy.

Text your thoughts and questions! Does this sound familiar? You start a new routine with the best of intentions, only to have it vanish the moment your schedule shifts or your energy drops. So many of us struggle with habit failure, often blaming a lack of discipline or willpower. I am here to tell you that’s not always the case, and there is something you can do about it! This week, episode 305 of the Positively LivingⓇ Podcast is about building habits you can keep. In this episode o...

People in this episode

Host: Lisa Zawrotny

Topics covered

• habit building
• productivity
• self-improvement
• routine
• discipline

Keywords

• habits
• productivity
• self-discipline
• routine
• energy management

More episodes of Positively Living®: Shame-Free Productivity Conversations

• How Less Time Helps You Do More · June 8, 2026 · 14 min
• How to do a Mid-year Reset · June 1, 2026 · 14 min
• How to Soothe Sunday Scaries and Start Your Week Right · May 25, 2026 · 19 min
• How to Calm Your Nervous System for Better Focus and Energy · May 18, 2026 · 25 min
• Hidden Energy Drains That Affect Your Productivity · May 11, 2026 · 25 min
• Why Your Energy Is More Important Than Your Time · May 4, 2026 · 18 min