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On the show
From 11 epsHosts
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Recent episodes
Shift Your Frequency, Change Your Reality
Jun 17, 2026
24m 24s
Source, Mind, and Quantum Wealth: Creating Beyond Struggle
May 20, 2026
23m 31s
Rest, Restore, and Bloom
Apr 15, 2026
16m 42s
Unlocking Your Internal Map for Growth
Mar 18, 2026
21m 09s
The Courage to Be Yourself: Integrity, Leadership & the Power of Authentic Presence
Feb 18, 2026
20m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | ![]() Shift Your Frequency, Change Your Reality | In this episode of the Positively Transformational Podcast, Asara and Eden Lovejoy explore what it means to shift your frequency, not by trying harder or forcing outcomes, but by moving into a new inner state of perception, belief, and awareness. Asara uses the metaphor of driving on a freeway: each person is living in their own “universe,” guided by the mind, while the brain acts as the vehicle. When we change our inner frequency, we change the lane we are traveling in. Instead of trying to attract success from the outside, we step into the frequency where that success already exists. A major theme of the episode is releasing the need to prove, please, or seek validation from others. Asara explains that true success comes from sharing your joy, passion, message, product, or service from a grounded place of inner completion. Eden shares a business example of a company that had been stuck at a break-even threshold for nearly two years. Once the owner recognized that the team was holding an energy of “staying small” and declared that expansion was now the new standard, a shift occurred quickly. Within weeks, the company experienced both a team change and the achievement of goals they had been chasing for a long time. The episode also walks listeners through the basics of The One Command process, including grounding, moving into the heart, entering theta consciousness, commanding from the quantum field, expanding, and receiving the shift into the body. Asara closes the episode with a guided command to help listeners move into the frequency of their heart’s desire and release what has been standing in the way. Key Takeaways True transformation begins inside before it appears outside. You do not have to “attract” everything to you. Sometimes the deeper work is shifting into the frequency where what you desire already exists. Proving, pleasing, and seeking approval can keep people stuck in old patterns. The nervous system often resists growth when success feels unfamiliar, even when it is desired. Vision boards and goal setting can be helpful, but deep belief change requires the body, brain, emotions, and subconscious mind to come into agreement. Business growth is not only strategic. It is also energetic. The One Command process helps create neurological, biological, emotional, and energetic alignment with a new reality. | 24m 24s | ||||||
| 5/20/26 | ![]() Source, Mind, and Quantum Wealth: Creating Beyond Struggle✨ | wealth creationquantum consciousness+4 | Asara Lovejoy | Source, Mind, and Quantum WealthThe One Command | — | quantum wealththeta consciousness+5 | — | 23m 31s | |
| 4/15/26 | ![]() Rest, Restore, and Bloom✨ | meditationrelaxation+3 | — | — | — | meditationtheta-delta journey+5 | — | 16m 42s | |
| 3/18/26 | ![]() Unlocking Your Internal Map for Growth✨ | personal growthinternal alignment+3 | Eden Lovejoy | — | — | internal mapgrowth+3 | — | 21m 09s | |
| 2/18/26 | ![]() The Courage to Be Yourself: Integrity, Leadership & the Power of Authentic Presence✨ | authenticityleadership+4 | Eden Lovejoy | — | — | authentic presenceintegrity+4 | — | 20m 28s | |
| 1/26/26 | ![]() Fearless Intent: Taking Your Goals from Vision to Reality✨ | goal settingfearless intent+3 | Eden Lovejoy | — | — | goalssuccess+3 | — | 24m 46s | |
| 12/17/25 | ![]() Releasing to Align with Your Highest Potential✨ | letting gopersonal growth+3 | Eden Lovejoy | — | — | letting gotransformation+3 | — | 20m 51s | |
| 11/19/25 | ![]() Gratitude as Power, Grace & Growth✨ | gratitudepersonal transformation+3 | Eden | — | — | gratitudetransformation+5 | — | 25m 46s | |
| 10/15/25 | ![]() Letting Go, Realigning, and Creating Space for Growth✨ | growthreflection+3 | Eden Lovejoy | — | — | letting gorealigning+3 | — | 23m 56s | |
| 9/17/25 | ![]() The Power of Simplicity for Focus and Flow✨ | simplicityleadership strategy+4 | Eden | — | — | simplicityleadership+5 | — | 24m 11s | |
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| 8/20/25 | ![]() The Empowerment Paradox: Letting Go to Lead Stronger✨ | Empowerment ParadoxLeadership+4 | Eden | — | — | leadershipdelegation+5 | — | 22m 08s | |
| 7/16/25 | ![]() You Did That! Celebrating Your Growth to Create More✨ | personal developmentbusiness growth+3 | Eden | — | — | celebrate winsself-worth+3 | — | 25m 09s | |
| 6/18/25 | ![]() Aligning Your Mission, Vision & Values with Intention | Summary:In this empowering episode of the Positively Transformational Podcast, Asara and Eden Lovejoy delve into how setting a powerful mission, vision, and values can fuel your personal growth and business success. Learn how to activate the power of intention, tap into the theta brainwave for transformation, and align your daily actions with your soul’s purpose. Perfect for entrepreneurs and individuals seeking clarity, direction, and fulfillment, this episode teaches you how to turn inspired vision into reality using The One Command method. Key Takeaways: Vision should expand beyond your current understanding and serve as your North Star. Your mission is your heartfelt “why” that drives your actions and connects you to your purpose. Defining your values creates alignment and accountability in how you show up. Intention is the energetic driver that anchors vision and mission into manifestation. The theta brainwave state is essential for commanding change and accessing your greater intelligence. “I don’t know how I align fully with my vision and values, I only know I do now and I am fulfilled.” | 23m 05s | ||||||
| 5/21/25 | ![]() Leading with Intention: Creating a Positive, Quantum-Driven Culture | Join Asara and Eden Lovejoy on the Positively Transformational Podcast as they dive into the powerful intersection of intentional leadership, company culture, and quantum principles. Discover why clearly defining your mission, values, and intention is essential for creating a high-performing, harmonious, and expansive business environment. Eden shares practical insights for embedding these foundational elements into daily practices, while Asara brings a quantum perspective on manifesting clear intentions into reality. Learn how blending practical actions with quantum thinking can positively transform your business and life. Key Notes: Defining Mission and Values: - Mission (why you're here) and values (how you behave) are foundational to intentional leadership and positive company culture. - Clearly articulated missions and values bring harmony and alignment among teams and stakeholders. Intention vs. Mission and Values: - Intention is the deeper, quantum-level knowing that your desired outcomes will manifest. - Mission and values support intention by setting the stage for collective understanding and aligned action. Quantum Principles in Business: - Quantum super-positioning: clearly knowing your intention at the deepest level attracts the conditions and opportunities necessary to fulfill it. - True success emerges from a congruent inner state that aligns the individual's internal beliefs with external business outcomes. Evolution and Feedback: - Intentional leadership requires ongoing evolution and responsiveness to feedback from teams and stakeholders. - Effective leaders integrate meaningful employee feedback that aligns with mission and values, enhancing operational excellence and organizational culture. Practical and Quantum Synergy: - Combining tactical management practices with quantum manifestation techniques creates powerful results. - Leaders who master both practical engagement and quantum mindset practices cultivate successful, resilient, and continually evolving businesses. | 27m 19s | ||||||
| 4/23/25 | ![]() The Courageous Journey of Transformation | In this powerful episode, Eden and Asara dive deep into the hero's journey as it relates to personal growth, entrepreneurship, and the bold steps required to live a fully empowered life. 💪 🌟 Key Topics Covered: Embracing the call to adventure in life and business. Cultivating courage through challenges, trials, and uncertainty. How the inner mindset creates external results. Trusting intuition and embracing the unknown. Integration of transformation—how to embody and share your growth. The power of The One Command and shifting into the quantum field. Real-life examples of growth, confidence building, and success. Guided theta meditation and commands to spark courage and transformation. 💬 “We are superheroes already—just by choosing to live a human life.” Join us as we unlock the courage to transform and live intentionally, powerfully, and joyfully. 🌈✨ 👉 Visit successbyourcommand.com for more. | 25m 28s | ||||||
| 3/19/25 | ![]() Creating Your Luck & The Power of Expectancy | Summary: In this episode of Positively Transformational Podcast, Asara and Eden Lovejoy explore the idea that luck isn’t random—it’s something we create through belief, mindset, and expectancy. They discuss how adopting a mindset of positive expectation can shape outcomes, sharing stories of individuals who manifested success by aligning their thoughts and actions with their goals. The episode also highlights The One Command technique, which uses Theta brainwave states to accelerate manifestation. A guided meditation at the end helps listeners tap into their own power of expectancy. Key Takeaways: Luck is a mindset—what you expect, you attract. Helen Hansel’s winning formula: Select it, project it, expect it, collect it. Be open to different paths—expectation allows solutions to appear in unexpected ways. Success isn’t just about personal gain—adding value for others increases abundance. Final Thought: "If you're lucky enough to find a way of life you love, you have to have the courage to live it." When you shift your mindset and truly expect the best, good fortune follows. | 32m 58s | ||||||
| 2/19/25 | ![]() The Power of Reflective Listening: Building Stronger, More Compassionate Relationships | Summary: In this episode of the Positively Transformational Podcast, Asara and Eden Lovejoy explore the profound impact of reflective listening in all types of relationships—romantic, familial, friendships, and even professional connections. They discuss how curiosity and empathy can transform communication, creating deeper understanding and trust. Through engaging conversation and role-playing exercises, they reveal practical techniques for staying present, neutral, and open, even when conversations become challenging. The episode concludes with a guided One Command meditation, helping listeners integrate these powerful relationship tools into their daily lives. Key Moments: 🔹 Shifting from Subjective to Reflective Listening – Understanding the difference between reacting with personal experiences versus truly hearing and acknowledging the other person. 🔹 Curiosity as the Key to Empathy – Asking “Tell me more” instead of jumping to conclusions helps uncover the deeper meaning behind someone's words. 🔹 Handling Triggering Conversations – Learning how to stay present and neutral when a discussion pushes emotional buttons. 🔹 The Power of the Pause – Recognizing that truly listening means allowing space between the other person’s words and your response. 🔹 Love Beyond Romance – Redefining love as an energy of connection that extends to all relationships, including the workplace. 🔹 A Command for Compassionate Connection – A guided One Command meditation to rewire limiting beliefs and cultivate deeper empathy and presence. | 25m 33s | ||||||
| 1/15/25 | ![]() Embracing Change: Unlock Bold Visions for Your Compelling Future | In this empowering episode of the Positively Transformational Podcast, Asara and Eden Lovejoy dive deep into the transformative power of embracing change and setting bold visions for growth. The discussion centers on the mental, emotional, and physiological shifts required to step into your compelling future, guided by the powerful One Command process. Key takeaways include: Overcoming Resistance to Change: Understand why we often hold onto uncomfortable patterns and how to consciously claim the desire for change. Practical Tools for Change: Learn actionable techniques like “Cancel Clear” and “What If” to disrupt negative thought patterns. Creating a Compelling Future: Discover the importance of having a fully formed vision that aligns with your highest values and boldest dreams. The One Command Process: Explore the six steps to neurologically and energetically rewire yourself for success. Complete with a guided meditation to align your heart and mind, this episode will leave you energized and inspired to create the future you truly desire. | 29m 33s | ||||||
| 12/18/24 | ![]() The Power of Celebration: A Path to Joy, Growth, and Transformation | In this uplifting episode of the Positively Transformational Podcast, Asara and Eden Lovejoy dive deep into the transformative power of celebration—not just as a response to achievements, but as a mindset and way of life. They explore how celebration can shift your energy, rewire your brain, and bring joy to everyday moments. You’ll learn how celebrating even the small wins—whether in business, relationships, or personal growth—can fuel your success, foster connection, and elevate your state of being. Through insightful stories and practical exercises, including an empowering One Command meditation led by Asara, you’ll discover how to integrate celebration into your life to expand possibility, reduce stress, and bring lightness to any situation. Key Takeaways: - Celebration is Ownership: While gratitude is about thankfulness, celebration is the powerful act of acknowledging and owning your successes, both big and small. - Shift Your Mindset: Moving from a problem-focused mindset to one that celebrates progress fuels growth, optimism, and creativity in all areas of life. - The Science of Joy: Celebration triggers “feel-good” chemicals in the brain, like endorphins and oxytocin, which positively impact your physical and emotional well-being. - Choice and Intention: Celebration is a choice—one you can practice and strengthen. By celebrating future successes as if they’ve already happened, you activate powerful manifestation energy. - Be a Force for Joy: By embodying a celebratory spirit, you not only transform yourself but also uplift and inspire those around you. Bonus: Experience Asara’s guided One Command exercise to open yourself to celebration on a cellular and energetic level—perfect for rewiring your mindset and stepping into your joyful, expansive self. | 26m 47s | ||||||
| 11/20/24 | ![]() Gratitude or Gruntitude? Choosing the Flow of Positivity | In this uplifting episode of the Positively Transformational Podcast, hosts Eden Lovejoy and Isara Lovejoy explore the transformative power of gratitude. They discuss how shifting from a reactive state of "gruntitude" to proactive gratitude can change your perspective, improve your health, and enhance your life. From appreciating beauty in everyday moments to blessing financial transactions, they offer practical tools for cultivating gratitude as a daily practice. The episode concludes with a powerful guided gratitude meditation to help listeners ground themselves and expand their appreciation for life. Key Points: Gratitude as Action: Gratitude isn’t just a feeling; it’s an intentional practice. Acting grateful leads to feeling grateful. Health Benefits of Gratitude: Practicing gratitude releases endorphins and can positively impact physical health. Financial Gratitude: Bless every expense and payment as an act of gratitude for the services received and the economic flow it supports. Flow and Reciprocity: Gratitude creates a loop of giving and receiving, amplifying abundance and positivity in all areas of life. Starting Your Day with Gratitude: Begin mornings by acknowledging life’s basics—breath, body, and opportunities—as gifts to be appreciated. "Gruntitude" vs. Gratitude: Negative attitudes like dissatisfaction ("gruntitude") block growth. Gratitude opens pathways for solutions and joy. Gratitude for Self: Appreciate your unique journey, qualities, and autonomy. Recognize yourself as a gift to the world. Environment and Universal Gratitude: Express gratitude for the natural world, everyday beauty, and the interconnectedness of life. Guided Meditation on Gratitude: A grounding and expansive meditation helps listeners connect deeply with gratitude and let go of old patterns of negativity. Call to Action: Listeners are invited to join the community, share insights, and suggest topics. Transformation is a collective journey of empowerment and positivity. | 25m 18s | ||||||
| 10/15/24 | ![]() Achieving True Balance in Life and Business | In this episode of Positively Transformational, Asara and Eden Lovejoy dive deep into the essence of balance—not just as a task on your to-do list but as an internal state of clarity and alignment. They discuss how prioritizing alignment with personal values can help you achieve genuine balance, whether in relationships, work, or self-care. The conversation encourages listeners to shed activities born out of obligation, embrace conscious decision-making, and tap into the power of rest and reflection to recharge their energy. Eden and Asara also share personal stories, offer powerful mindset shifts, and close the episode with a relaxing guided command to reconnect with inner balance. Key Timestamp Highlights: [05:30] Recognizing Imbalance: Eden explains how taking on obligations out of a sense of duty, rather than alignment with personal values, often leads to imbalance and stress. 11:45] The Importance of Self-Reflection: Asara emphasizes the need for leaders to regularly reflect and recharge, illustrating how doing so improves both business and family life. 18:15] Overcoming Overwhelm: Eden discusses the idea that feeling overwhelmed is a symptom of internal imbalance and shares how rest and personal clarity can turn stress into a sense of accomplishment. 26:40] Guided Command: The episode concludes with a transformative guided practice, helping listeners clear stress and reconnect with their inner sense of balance. This episode serves as a reminder that balance is about aligning your actions with your true values and taking the time to pause and reflect. | 19m 52s | ||||||
| 9/18/24 | ![]() The Essence Of Time | Episode Summary:In this transformative episode, Asara and Eden Lovejoy guide listeners through the art of mastering time through intention and awareness. They explore practical ways to leverage time in both personal and professional life by shifting from managing time to experiencing time as an emotion. From setting effective priorities to empowering teams through delegation, this episode delves into actionable strategies for business owners to expand their sense of time and productivity. Towards the end, Asara leads listeners through a soothing, guided One Command process to tap into the theta brainwave state, clearing limiting beliefs about time and anchoring into a new expansive reality where there is always enough time for everything that matters. This episode is packed with wisdom for anyone looking to break free from the pressure of time and step into the flow of ease, intuition, and right timing. Key Time Stamps: [00:00] Welcome & Introduction:Asara and Eden introduce the concept of time intention and how it transforms our relationship with time. [04:10] Prioritizing Your Own Time:Eden shares a powerful quote by Dan Kennedy on avoiding the trap of living in others' priorities through constant inbox management and how to hold space for personal priorities. [09:00] Leveraging Time for Maximum Productivity:Discussion on how short, intentional meetings can have an exponential return on time investment, propelling business ideas and growth. [14:45] Expanding Time through Flow:Eden talks about leveraging time in flow states, where results and achievements become amplified without force. [18:00] The One Command Process for Time Expansion:Asara leads a deep theta-state meditation to clear old beliefs about time and anchor new, expanded perspectives on timing and productivity. [27:30] Wrapping Up & Call to Action:Asara and Eden invite listeners to connect with the Positively Transformational community, share insights, and explore more content on their website, SuccessByYourCommand.com. This episode is filled with practical tips and deep, meditative moments, perfect for anyone looking to break free from time constraints and live in the flow of aligned, productive action. | 31m 57s | ||||||
| 8/21/24 | ![]() Leadership Transformation | Episode Summary: In this episode of the Positively Transformational Podcast, Asara and Eden Lovejoy dive deep into the essence of authentic leadership. They explore the idea that true leadership comes from within, rooted in vision, clarity, and the courage to inspire others. Eden shares insights from years of coaching leaders in business transformation, and Asara discusses the spiritual and personal growth that occurs when individuals step fully into their roles as leaders. Together, they unpack the misconceptions around leadership and offer actionable strategies to lead with authenticity, confidence, and heart. Listeners will also hear inspiring stories of business owners transforming their organizations by embracing internal leadership and personal empowerment. Tune in for wisdom on how to create positive change in your personal and professional life through the power of leadership. Important Time Stamps: 00:00 - Introduction: Asara welcomes listeners and introduces the topic of leadership, highlighting that leadership starts from within. 02:30 - Leadership as an Inside Job: Eden begins by discussing the misconception that leadership is about charisma and control. Instead, she emphasizes that true leadership starts with having a clear vision and inviting others to share in it. 06:50 - The Myths of Top-Down Leadership: Asara recounts her experience in the auto industry, contrasting outdated top-down leadership models with more inclusive, visionary leadership. 10:30 - Shifting from Management to Leadership: Eden expands on the differences between management and leadership, explaining that great management brings leadership to all levels of an organization. 16:00 - Overcoming Self-Doubt in Leadership: Asara and Eden explore the internal barriers many people face when stepping into leadership roles, such as self-doubt and fear of criticism. 21:20 - Empowering Teams Through Vision: Asara shares a story about leading transformational seminars in Japan, where she helped participants realize their personal power and leadership potential. 27:15 - Leadership in Business Transformation: Eden explains how she helps business owners recognize that the results they get reflect their internal leadership. She emphasizes the importance of internal alignment for business success. 34:00 - Story of Transformational Leadership: Eden shares an inspiring case study of a tax accountant who transformed her small practice into a thriving business by embracing her true vision and leadership. 40:45 - The Power of Authentic Leadership: Asara and Eden wrap up the episode by encouraging listeners to embrace their unique leadership styles, reminding them that true leadership is rooted in authenticity and self-ownership. 45:30 - The Role of Tone in Leadership: Asara touches on the importance of tone and energy in leadership, explaining how one's internal qualities reflect outwardly and impact their ability to lead effectively. 50:00 - Closing Commands: Asara offers a series of One Commands to help listeners step into their leadership with confidence, authenticity, and clarity. | 30m 38s | ||||||
| 7/17/24 | ![]() Winning! | No description provided. | 27m 37s | ||||||
| 6/19/24 | ![]() A Bigger Vision For Your Business Featuring Uli Muller | No description provided. | 35m 51s | ||||||
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