Post Viral Podcast

On this episode of Post Viral Podcast, Lindsay talks to Vanessa Azelis about all about grief and how we can best process it. They discuss how society handles grief, what to do if it feels overwhelming and what to do when triggers arise. Vanessa gives tools for anger and sadness as well as great advice for self care. Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. Nervous System Regulation, the magic of Neuroplasticity, Somatic based practices and her faith saved her life. Vanessa supports thousands in the chronic illness community through her membership HAVEN for Nervous System regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work. Vanessa's Website: www.yourgratefulguide.com HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA "Hope Ropes" Podcast: https://youtube.com/playlist?list=PLA_YuLKTp0m9Cv0Q071cLoJzCGfVMRzvx&si=0DR3jhzCoSe2-M74 Spotify "Hope Ropes" Podcast: https://open.spotify.com/show/3palufv8kc8hzp8u2SZanD?si=b2c6e3d210624169 For coaching, Lindsay Vine's website is Lindsayvine.com and her Instagram is The_CFS_Coach.

There are now many studies linking Vitamin D levels to Covid outcomes. Lindsay and Stu both felt healthier and were able to heal more when spending winters in sunny countries.. What’s the deal?! In this episode Lindsay chats with Nutritionist, founder of Necessary Nutrition Inc., and Vitamin D supplement creator, Robin Allen. Robin has been featured on countless media outlets including CNN and won multiple entrepreneurship awards for her company! Lindsay asks her about Vitamin D dosing, testing, effectiveness compared to the sun, what supplements we should all be taking, how we can maximize our chances of healing using nutrition and much much more! You can follow Robin Allen on instagram @nessynitri or check out her supplements at https://www.necessaryvitamind.com/ For help navigating your ME/CFS recovery path check out lindsayvine.com for Lindsay’s services and book a discovery cal today!

In today’s episode, Lindsay talks to Dr. Eleanor Stein about neuroplasticity and how it can help us heal. Dr. Stein is a professor and psychiatrist MD with over 22 years of working exclusively with patients with ME/CFS and other system sensitivity disorders. She also has struggled with ME/CFS, Fibro and MSC herself since 1989. Because of her experience with Neuroplasticity she had made it her focus in research and now offers a course dedicated to it at her website https://www.eleanorsteinmd.ca/. Topics covered in this chat include : -What is ME/CFS? -What is Neuroplasticity? - How can changing the way you think change physical symptoms? - How do you practice it? - What are DIMs and SIMs? - Why do online neuroplasticity programs work for some people and not others? - How long do we need to do it for to heal? **NOTE that Dr. Stein is offering Post Viral listeners a neuroplasticity cheat sheet called “7 surprisingly simple steps to live with less pain” you can download at https://www.eleanorsteinmd.ca/lindsayvine If you need guidance choosing the right recovery path for you visit Lindsayvine.com to check out her services. Please rate, review and share this podcast if you can Xx. You can also follow us on instagram at @postviralpodcast.