Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇳IN · Parenting#1731K to 10K
- 🇰🇪KE · Parenting#101500 to 3K
- 🇲🇾MY · Parenting#134500 to 3K
- 🇹🇭TH · Parenting#135500 to 3K
- 🇷🇴RO · Parenting#147500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1K to 7.5K🎙 Daily cadence·142 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 25K🇮🇳40%🇰🇪12%🇲🇾12%+3 more - Active Followers
Loyal subscribers who consistently listen
1.4K to 10K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
151. Working Mom Summer: Why I Stopped Chasing Balance With Two Kids Under Four
Jun 20, 2026
10m 26s
150. You're Not a Bad Mom. You're Sleep Deprived. with Chrissy Lawler MS, LMFT, Certified Pediatric Sleep Consultant
Jun 13, 2026
52m 45s
149. What Forest Fires Can Teach You About Postpartum
Jun 6, 2026
13m 16s
148. Is Depression Medication During Pregnancy and Breastfeeding "Safe"? with Dr. Erica Borman
May 30, 2026
46m 25s
147. How a Mom Walk Saved This New Mom's Life with Jamie Oneal
May 23, 2026
1h 04m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 |  151. Working Mom Summer: Why I Stopped Chasing Balance With Two Kids Under Four | Send us Fan Mail "I don't know how you balance it all." Mama, same — because I'm not. Two kids under four are home with me all summer while I run my business, and I stopped chasing "balance" a long time ago. Here's the honest truth about why "balancing it all" is a myth that's quietly crushing ambitious working moms — and the reframe that changes everything: motherhood is meant to reshape you, not erase you. Your permission slip for this summer. Send it to a mom who needs it. Disclaimer: Th... | 10m 26s | ||||||
| 6/13/26 | 150. You're Not a Bad Mom. You're Sleep Deprived. with Chrissy Lawler MS, LMFT, Certified Pediatric Sleep Consultant | Send us Fan Mail You've been told some babies are just bad sleepers. That sleep training is cruel. That you just have to survive the newborn phase and eventually — eventually — you'll sleep again. What if all of that is wrong? In this episode, Chelsea sits down with Chrissy Lawler — licensed marriage and family therapist, sleep expert, mom of four girls, and author of the brand new book The Peaceful Sleeper — to talk about the one thing that impacts every single cell, function, and process in... | 52m 45s | ||||||
| 6/6/26 | 149. What Forest Fires Can Teach You About Postpartum | Send us Fan Mail The most fertile, the most abundant, the most beautiful growth on earth happens after something burns. And you are not the exception to that rule. If this season feels like a fire — one that’s “burning it all to the ground” — this episode will change the way you see it. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any signific... | 13m 16s | ||||||
| 5/30/26 | 148. Is Depression Medication During Pregnancy and Breastfeeding "Safe"? with Dr. Erica Borman | Send us Fan Mail Trigger Warning: This episode contains discussion of thoughts of self-harm and harm to baby in the context of postpartum depression. Please listen with care. Is it baby blues or signs of postpartum depression? In this episode, Chelsea Barbine is talking with Dr. Erica Borman — board certified psychiatrist specializing in reproductive mental health — for the conversation every woman deserves to have before, during, and after pregnancy. In this episode they cover: ... | 46m 25s | ||||||
| 5/23/26 | 147. How a Mom Walk Saved This New Mom's Life with Jamie Oneal | Send us Fan Mail What if the thing that saved your life was as simple as a walk? Today I'm sitting down with Jamie Oneal — founder of the Mom Walk Collective, the force behind the Mile a Day challenge, and as of today, walking 30 miles to raise awareness for maternal mental health. I mean, come on. Jamie's story starts long before the collective. A traumatic brain injury, a divorce while pregnant, a NICU stay — and a postpartum journey she had to navigate largely alone. What carried her throu... | 1h 04m 28s | ||||||
| 5/16/26 | 146. What If It Didn't Come "Easy"? with Amy Serafini | Send us Fan Mail For years you've been told it happens so easily. Conception, birth, motherhood and bonding with your baby. But what if it doesn't? In this episode, Chelsea sits down with Amy Serafini — IVF mom of two, with her third miracle on the way — to talk about the maternal mental health journey that starts long before baby arrives and lasts well beyond the early years. From infertility and IVF cycles to birth trauma, NICU life, and the fears that can follow you into parenting years la... | 56m 13s | ||||||
| 5/9/26 | 145. She Didn't Want to Be a Mom — Until She Was One with Julie Gonzalves | Send us Fan Mail What happens when the woman who never wanted to be a mom becomes one? In this episode, Chelsea Barbine sits down with Julie Gonzalves — who spent years telling her husband motherhood wasn't for her — until a positive pregnancy test at 34 changed everything. Together they talk about: Why maternal mental health starts long before the baby arrivesHow preparing for birth supported Julie when it didn't go according to planWhat postpartum anxiety can feel like, even when you're doi... | 49m 30s | ||||||
| 5/2/26 | 144. Deloitte's Parental Leave Cut: The Conversation Nobody Is Having | Send us Fan Mail Deloitte US just cut parental leave from 16 weeks to 8. And while everyone is outraged about the number — nobody is talking about what the number was never solving for in the first place. In this episode, I'm going there. Because maternity leave isn't the finish line. It's the starting line. And most companies — even the ones getting praised — are completely missing the mark. Next Steps: FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumb... | 13m 45s | ||||||
| 4/25/26 | 143. Infertility, IVF & Postpartum: What If Motherhood Doesn’t Feel How You Expected? with Lauren Dewey | Send us Fan Mail For many women, the transition into motherhood—especially after years of trying—can feel different than expected. In this episode, Chelsea sits down with Lauren Dewey—mom of two and founder of Brooksybox—to talk about her journey through infertility, navigating IVF alongside her career, and what it really felt like to step into postpartum after years of trying to conceive. Lauren shares: the loss of control that comes with trying to conceivethe identity shift after baby and r... | 47m 06s | ||||||
| 4/18/26 | 142. Why You Need to Write a Job Description for Yourself (and Your Husband) | Send us Fan Mail One of the most common questions Chelsea gets from the moms she coaches is simple: how do you and your partner actually divide responsibilities at home? In this episode, she shares the exact three-step activity she walks every client through — a practical, low-pressure exercise that brings clarity to one of the quietest sources of tension in new parenthood. No rigid systems, no judgment. Just a starting point that works for this season. Disclaimer: The information and stories... | 15m 24s | ||||||
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| 4/11/26 | 141. C-Section to VBAC: What This Physical Therapist Didn't Expect About Her Second Postpartum with Dr. Jen Fraboni, PT, DPT | Send us Fan Mail Most moms think postpartum gets easier the second time around. You've done this before. You know what's coming. You're prepared. But that's not how it works. In this episode, Chelsea sits down with Dr. Jen Fraboni — Doctor of Physical Therapy and mom of two — who is one of the most trusted women's health educators online, and yet her second postpartum still humbled her. You’ll learn: The difference between Jen’s c-section and vaginal birth recoveriesWhat blindside... | 45m 11s | ||||||
| 4/4/26 | 140. What If You Miss It? The Truth About Baby Milestones & Going Back to Work | Send us Fan Mail What if you miss it? The first step. The first word. The moment everyone tells you you’ll never get back. For so many working moms, the fear isn’t just about milestones— it’s about what those moments mean. Does it still count if you weren’t there? Will your baby feel it? Are you choosing your career over your child? In this episode, Chelsea breaks down the real reason this fear feels so heavy—and the belief shift that changes everything. Disclaimer: The information and storie... | 5m 20s | ||||||
| 3/28/26 | 139. The Best Mommy + Me Postpartum Workout Class for Moms with Rachael Bridgens | Send us Fan Mail Mommy & me classes are supposed to make things easier… so why do they so often feel like the opposite? If you’ve ever: Left a class more stressed than when you arrivedSpent the entire time bouncing, feeding, or stepping outOr skipped it altogether because it just didn’t feel worth the effort…this episode is going to hit. Because what if the problem isn’t you… it’s the setup? In today’s conversation, I’m joined by Rachael Bridgens—mom of two, pre and postnatal Pilates spec... | 41m 27s | ||||||
| 3/21/26 | 138. Why Your Baby Isn’t Sleeping—And Why ‘Trying Everything’ Isn’t Working with Baby Sleep Coach Ann Marie Harriger | Send us Fan Mail You expect your baby to sleep. Everyone says they will. So when they don’t? You’re left questioning everything. In this episode, Chelsea sits down with baby sleep consultant and mom of 3, Ann Marie Harriger, to unpack what’s really going on when sleep isn’t working—and why trying to “fix everything” might be the exact reason you feel stuck. This conversation will help you release the pressure, understand your baby more clearly, and finally feel like you have a plan. In this e... | 55m 40s | ||||||
| 3/14/26 | 137. Tongue Ties in Babies: How to Know if a Release Is Right for Your Baby with Kelsey Swope OTD, OTR/L, CLSP | Send us Fan Mail Thinking about a tongue tie release for your baby — but not sure if it’s actually necessary? In this episode, I’m joined by occupational therapist Kelsey Swope, owner of Baby Basics OT, to break down what parents should really know about tongue ties. We talk about feeding challenges, reflux, body tension, baby milestones, and why the common advice to “wait and see” can sometimes leave families stuck and struggling longer than necessary. If you’ve been feeling like something i... | 56m 41s | ||||||
| 3/7/26 | 136. What to Eat After Baby: A Postpartum Chef’s Guide to Fourth Trimester Nourishment with Rachel Popik | Send us Fan Mail Are freezer meals really enough for postpartum? In this episode, postpartum health coach Chelsea Barbine sits down with Rachel Popik, founder of Stay Doughy, to talk about one of the most overlooked parts of postpartum recovery: how moms are actually supposed to feed themselves once the baby arrives. Because yes, freezer meals can help. But they only go so far. Chelsea and Rachel unpack the invisible labor of feeding yourself postpartum—from deciding what to eat, to grocery s... | 45m 59s | ||||||
| 2/28/26 | 135. Is This Normal? Newborn Feeding Questions Every Mom Asks with Ashley Feeley, IBCLC | Send us Fan Mail Are you constantly wondering if your baby is actually getting enough—or if feeding is “supposed” to hurt this much? In this episode, Chelsea Barbine sits down with lactation consultant Ashley Feeley to unpack the biggest points of confusion families face in the early days of feeding—especially when you’re sleep-deprived, overwhelmed by advice, and trying to figure out what’s normal (and what’s not). You’ll learn: How often should a newborn eat? (Is every 30–90 minutes normal?... | 46m 30s | ||||||
| 2/21/26 | 134. How to Create A Realistic Postpartum Workout Plan with Kat Bright | Send us Fan Mail The internet loves a simple rule: “Wait 6–8 weeks, then get back to working out.” But real postpartum life isn’t that simple. In this episode, Chelsea sits down with Kat Bright, a perinatal trainer (and athlete for life), to talk about returning to movement in the first year postpartum—without the bounce-back pressure, guilt, or all-or-nothing mindset. Kat shares why postpartum fitness shouldn’t be about shrinking or “undoing” birth. It’s about rebuilding strength on your ter... | 1h 00m 20s | ||||||
| 2/14/26 | 133. How to Protect and Navigate Your Relationship After Baby with Jaclyn Zeal, LMFT | Send us Fan Mail Have you ever finally gotten the baby down… looked at your partner… and wondered, “Will this ever feel easy — or even fun — again?” You love each other. You chose each other. But right now? You’re exhausted. Maybe even a little distant. If you have, first of all — you’re not alone. Postpartum changes everything. Your body. Your sleep. Your identity. Your capacity. And because of that… your intimacy, too. In this episode, Chelsea talks with marriage and family therapist, Jacly... | 50m 19s | ||||||
| 2/7/26 | 132. Are Your "People-Pleasing" Habits Sabotaging Your Postpartum? with Leah Andreoni, MA, LMFT, PMH-C | Send us Fan Mail If you’ve always been the “easygoing one,” the helper, the yes-girl… postpartum can feel like the moment where that identity starts to crack. Suddenly, everyone has opinions. Everyone wants time. And you’re left managing exhaustion, recovery, emotions, and a brand-new mental load—while still worrying about disappointing others. In this episode of Postpartum Better, Chelsea Barbine is joined by perinatal therapist and mom of 2 Leah Andreoni, MA, LMFT, PMH-C - to discuss ... | 37m 08s | ||||||
| 1/31/26 | 131. Listen to This Before You Open Instagram Again | Send us Fan Mail I don’t know who needs to hear this but… postpartum isn’t your “crashout” season — it’s your comeback season. Lately, I’ve been seeing content that frames postpartum as something to survive through venting, numbing, and “just getting by.” Those moments are real — but they’re not the whole story. In this episode, Chelsea Barbine talks about why postpartum can feel like rock bottom — and how those moments often become the doorway to your breakthrough. Not in a toxic-positivity ... | 9m 00s | ||||||
| 1/24/26 | 130. Are You Breaking Generational Patterns — or Passing Them Down? with Cathy Heller | Send us Fan Mail What if the way you mother has been shaped by things you learned long before you ever became a mom? In this episode, Chelsea Barbine is sitting down with Cathy Heller — renowned teacher, top-ranked podcaster, bestselling author and her personal mentor. You'll learn why your children are here to reflect your growth, your healing, and your capacity to receive more than you ever thought possible. If you’ve ever wondered why certain moments in motherhood feel so triggering… or so... | 55m 03s | ||||||
| 1/17/26 | 129. The Postpartum Village Didn’t Disappear - It Evolved | Send us Fan Mail If you’ve been feeling disappointed by what “support” looks like after baby, this episode is for you. We’re talking about the most resourced era postpartum moms have ever lived in — and what that actually means for you. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your hea... | 5m 27s | ||||||
| 1/10/26 | 128. The Most Underrated Postpartum Prep (It Isn’t Meal Prep) with Miranda Slaydon | Send us Fan Mail You prepped the freezer. You stocked the diapers. You made a birth plan. And yet… postpartum still feels heavier than you expected. Because here’s the part most moms aren’t told: The most important postpartum prep doesn’t happen in the kitchen. In this episode, Chelsea Barbine sits down with Miranda Slaydon, mom of three and certified postpartum doula, for an honest conversation about what actually makes postpartum recovery feel supported — and why preparation looks very diff... | 1h 01m 51s | ||||||
| 1/3/26 | 127. Why the Support That Got You Through Early Postpartum Isn’t Working Anymore | Send us Fan Mail Would you trust your 20-year-old self to give you postpartum advice? Chelsea doesn't think she'd give her younger self that much credit. Yet, one of the most grounding articulations she's recently discovered about motherhood came from something she read ten years ago. In this episode, you’ll hear: Why postpartum support is rarely randomWhy what worked for you early postpartum might no longer be "working"The rule that she uses daily to support herself through motherhood... | 9m 46s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.