Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇮🇳IN · Sports#8610K to 30K
- 🇷🇴RO · Sports#743K to 10K
- 🇨🇴CO · Sports#105500 to 3K
- 🇮🇩ID · Sports#131500 to 3K
- 🇳🇬NG · Sports#144500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.3K to 15K🎙 Daily cadence·157 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 49K🇮🇳61%🇷🇴20%🇨🇴6%+2 more - Active Followers
Loyal subscribers who consistently listen
4.3K to 15K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound
Sep 3, 2026
39m 57s
SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry
Aug 31, 2026
51m 04s
Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound
Aug 20, 2026
39m 21s
UFC 330 RECAP: Henry Cejudo GOES OFF on Ian Machado Garry, Islam Makes UFC History | Pound 4 Pound
Aug 17, 2026
56m 55s
Can Ian Machado Garry Actually Beat Islam Makhachev? | P4P
Aug 13, 2026
34m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 |  Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 57s | ||||||
| 8/31/26 |  SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry | Make sure to subscribe and follow the show for new weekly episodes. 💸 Download Cash App today: https://capl.onelink.me/vFut/ujuc694c Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 04s | ||||||
| 8/20/26 |  Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. 00:00 Start 01:19 Henry Cejudo vs. Merab Dvalishvili 2 04:55 Jordan Burroughs vs. Sean Brady 05:21 Tyron Woodley’s return to wrestling 09:35 Fighters, coaches & the Din Thomas controversy 17:43 Should Khamzat move to light heavyweight? 20:34 The new-look light-heavyweight division 21:55 UFC Sacramento 22:19 Fluffy Hernandez vs. Gregory Rodrigues 24:41 Kamaru makes the case for RoboCop 26:27 DWCS is delivering 27:34 Kamaru’s heavyweight prospect to watch 29:50 Greatest UFC knockout ever? 32:43 🚨 Henry announces a BOXING fight 36:10 More RAF fights and possibly Misfits Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 21s | ||||||
| 8/17/26 |  UFC 330 RECAP: Henry Cejudo GOES OFF on Ian Machado Garry, Islam Makes UFC History | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 55s | ||||||
| 8/13/26 |  Can Ian Machado Garry Actually Beat Islam Makhachev? | P4P | Make sure to subscribe and follow the show for new weekly episodes. 💸 Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense. 00:00 Kamaru & Henry are back 03:24 Ian Garry’s unique approach to training 04:11 Islam Makhachev vs Ian Machado Garry 05:13 Henry makes the case for Ian 09:05 “just kick his legs” 10:39 Can Ian force Islam out of “third gear”? 12:31 Ian’s fight IQ and vision 13:25 Where does Ian actually have an edge? 14:26 Islam’s ridiculous résumé 15:32 Ian’s size advantage + Islam’s training camp 16:27 MMA math officially makes no sense Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 42s | ||||||
| 8/7/26 |  ALI ABDELAZIZ: Islam vs. Ian Garry, Usman Nurmagomedov Free Agency, Kamaru’s Return | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. 💼 Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. 💸 Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Ali Abdelaziz joins Kamaru and Henry to talk Usman Nurmagomedov’s free agency after his win over Archie Colgan, and what it’s like managing both sides of a championship fight. Ali breaks down potential UFC matchups for Usman, previews Islam Makhachev vs. Ian Garry, and explains what should come next for Justin Gaethje. Plus, the PFL and MVP merger, Jake Paul’s war with Dana White, and Kamaru hints at his next fight. 00:00 Ali Abdelaziz joins P4P 03:57 Managing both sides of Usman vs. Archie 07:49 Usman Nurmagomedov enters free agency 11:30 Dream UFC matchups for Usman 17:03 The most dangerous fighters in the gym 18:33 Why Ali loves the Ilia matchup 19:40 Usman’s options after the PFL and MVP merger 21:05 Ali on Jake Paul 23:14 What's next for Justin Gaethje? 28:14 Islam Makhachev vs. Ian Garry preview 31:15 Ian Garry’s biggest advantages 34:57 What’s next for Ali’s champions and contenders 36:45 Kamaru hints at his return Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 24s | ||||||
| 7/30/26 |  HENRY CEJUDO ANNOUNCES RAF RETURN + ARCHIE COLGAN VS. USMAN NURMAGOMEDOV PREVIEW | P4P | Make sure to subscribe and follow the show for new weekly episodes. Shoutout our new favorite mattress, Brooklyn Bedding. Go to brooklynbedding.com and use promo code P4P for 30% off sitewide. Kamaru gives an honest reaction to his loss to Dricus du Plessis, explains what went wrong, opens up about his injury and discusses whether he wants to continue fighting. Then undefeated PFL lightweight Archie Colgan joins the show ahead of his July 31 title fight against Usman Nurmagomedov. Archie breaks down the matchup, his wrestling advantage, a brutal training camp alongside Kamaru and the mindset he believes can make him champion. Henry and Kamaru also discuss the middleweight title picture, a possible return to 170 for Kamaru and what could be next for DDP. 00:00 Kamaru reacts to the DDP loss 00:00 Kamaru and Henry catch up 07:05 Henry announces his RAF rematch 23:05 Breaking down Ankalaev's win 31:12 Henry on retirement and family 44:06 Previewing Colgan vs. Nurmagomedov 54:30 How Henry and Kamaru first met Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 03m 53s | ||||||
| 7/10/26 | Conor McGregor RETURNS, International Fight Week! Paddy vs BSD, Henry vs Merab RAF | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry checks in from Georgia ahead of his wrestling match with Merab, Kamaru checks in from camp. Breaking down Conor McGregor’s return against Max Holloway, the true underdog of Paddy Pimblett vs Benoit Saint Denis, Cory Sandhagen's impressive camp for Mario Bautista, Gable Steveson’s (rushed???) UFC debut, Robert Whittaker’s move to light heavyweight, and more from a stacked International Fight Week card. 00:00 - Henry checks in from Georgia 04:04 - Henry in Georgia for Merab 08:00 - The return of Conor McGregor 12:16 - Does the Conor hype still exist? 15:37 - What a Conor win means for the UFC 18:36 - Paddy Pimblett vs Benoit Saint Denis: who is the real underdog? 21:59 - Cory Sandhagen beat up Kamaru?! 28:52 - Terrance McKinney: live and die by round 1 33:49 - Robert Whittaker move to light heavyweight 36:24 - Is Gable Steveson being rushed into the UFC? 48:15 - Final card thoughts Follow the Show on Social Instagram: / pound4pound Twitter/X: / pound4poundshow Tik Tok: / pound4pound Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 33s | ||||||
| 6/25/26 |  Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P | Make sure to subscribe and follow the show for new weekly episodes. Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Use code POUND15 for 15% off your first order at https://us.tryzapply.com/ Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand. After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab. 0:00 Sean O’Malley joins P4P 0:31 Sean explains his beef with Henry Cejudo 5:16 Sean breaks down his UFC 250 knockout 10:23 Petr Yan, Merab and what’s next for Sean 14:02 Fatherhood, fame and handling losses 25:29 Sean on being underestimated 27:28 What still motivates Sean O’Malley 31:01 Sean’s businesses and Doing Well Hydration 39:15 Henry responds to Sean O’Malley 45:44 Kamaru gives Sean his flowers 52:49 Henry and Kamaru talk Trevor Wittman 55:01 Kamaru vs Dricus Du Plessis announced 1:00:03 How Kamaru prepares for DDP’s awkward style 1:02:26 Justin Gaethje’s lightweight legacy 1:05:48 Who should fight Justin Gaethje next? 1:10:42 Fiziev vs Torres preview 1:12:04 UFC Meta rankings debate 1:14:57 Fiziev vs Torres picks 1:16:48 Henry’s upcoming Merab wrestling match Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 19m 14s | ||||||
| 6/17/26 | Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Thank you to this episode's sponsors: Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. Reddit is an app for authentic conversations about anything and everything. Download the Reddit app today. Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi. 0:00 Intro 1:25 Gaethje becomes undisputed champ 2:16 Most decorated UFC lightweight ever? 8:55 Giving Topuria his flowers 13:51 Where Topuria went wrong 24:05 Handling defeat 34:10 What's next for Topuria 40:18 Is Gaethje worth $10M? 44:30 Pereira vs Gane 49:37 Pereira vs Jon Jones debate 50:28 Aspinall & title politics 56:01 Lewis vs Hokit 59:54 O'Malley vs Zahabi 1:04:37 Chandler vs Ruffy 1:13:16 Nickal vs Daukaus 1:14:01 Lopes vs Garcia 1:18:15 Rating Freedom 250 1:19:36 Preview: Kape vs Horiguchi Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 25m 11s | ||||||
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| 5/28/26 |  CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound | Subscribe and follow the show for new weekly episodes. Download the Reddit app today! Carlos Prates! Welterweights, waiting games, and more. Enjoy. 00:00 Carlos Prates joins the show 03:44 Recent wins and Australia fight week 06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru 10:00 Does Ian Garry deserve the next title shot? 15:51 Carlos breaks down Ian Garry vs Islam Makhachev 20:14 Carlos says Michael Morales is the fight that makes sense 22:08 How Carlos’ life has changed outside the cage 30:57 Weekly catch up! 33:37 Justin Gaethje retirement talk 39:38 Fights to be pumped about Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 14s | ||||||
| 5/21/26 |  Colby Covington's UFC Departure, Justin Gaethje vs. Ilia Topuria, McGregor vs Holloway | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.For a limited time, P4P listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at http://Mengotomars.com Kamaru and Henry react to Colby Covington’s departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje’s chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway. 00:00 - Henry checks in from Brazil 03:44 - Colby Covington retiring from the UFC? 09:23 - Kamaru reflects on his rivalry with Colby 20:13 - Justin Gaethje vs Ilia Topuria preview 31:11 - Conor McGregor vs Max Holloway 2 reaction 33:36 - How Conor could promote his comeback Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 14s | ||||||
| 5/18/26 |  Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry | Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry Make sure to subscribe and follow the show for new weekly episodes. New customers get 40% Off with code P4P at http://gld.com Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor. Enjoy. 01:59 - Netflix/MVP’s first MMA card 04:12 - Francis Ngannou’s win and the full card reaction 08:45 - Kamaru on the live atmosphere 11:44 - Jason Jackson is seriously underrated 16:01 - Francis Ngannou’s scary power 17:21 - What’s next for Francis? 18:51 - Could Francis Ngannou vs Jon Jones ever happen? 21:29 - Why UFC cross-promotion is unlikely 26:07 - Francis Ngannou vs Jake Paul? 27:17 - Henry gives Jake Paul his respect 29:01 - Nate Diaz vs Mike Perry breakdown 32:53 - What Netflix/MVP should do next 36:40 - Ronda Rousey’s 17-second armbar 39:53 - Could Cyborg, Paige VanZant or Holly Holm be next? 42:31 - Is Ronda officially done? 45:38 - UFC vs Netflix and the Conor McGregor announcement 52:41 - Final thoughts on Netflix entering MMA 59:58 - Speed round 1:01:01 - Henry on why cornering fighters is sacred 1:07:48 - Kamaru fight news tease? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 01s | ||||||
| 5/14/26 |  Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Get free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping at http://butcherbox.com/pound For a limited time, our listeners get 50% off for life, Free Shipping, and 3 Free Gifts at Mars Men at http://Mengotomars.com Don’t sleep on @ultrapouches. New customers get 15% Off with code P4P at http://takeultra.com #UltraPouches #ad00:00 - Ronda Rousey Joins the Show 03:56 - Why Gina Carano 07:16 - Tyson vs. Paul Inspired a Return 10:31 - Dana White, UFC, Taking the fight to Netflix 12:33 - Free Agency & Fighter Leverage20:00 - Old school UFC Bonuses and Athlete "Representatives" 23:25 - Warning for fighters joining UFC 26:21 - How sport killed the fight 29:29 - Building stars 32:22 - Netflix's move on UFC 34:17 - Competitions vs FIGHTS40:00 - Thoughts on MVP MMA 1 45:08 - Is This Ronda’s Last Fight?47:50 - MVP MMA 1END OF RONDA INTERVIEW 49:22 - Netflix raising the bar 50:37 - Rousey vs. Carano Preview 1:02:31 - Nate Diaz vs. Mike Perry Preview 1:08:34 - Francis Ngannou vs. Felipe Lins 1:15:49 - Khamzat vs. Strickland Rematch Debate 1:18:53 - UFC White House Card vs. Netflix’s MMA Push Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 22m 16s | ||||||
| 5/11/26 |  UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. For a limited time only, our listeners get 20% off + free shipping at http://blueprint.bryanjohnson.com by using code P4P at checkout. #Blueprint #ad The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making title defense over Tatsuro Taira, Sean Brady’s dominant win over Buckley, and the suddenly messy heavyweight picture after Alexander Volkov’s win. Plus, King Green shines, Jim Miller’s Hall of Fame case gets debated, and the White House press conference delivers its own chaos. 00:00 Intro 00:55 Did Strickland really beat Khamzat? 22:00 Strickland's trash talk 32:47 Joshua Van proves he's legit 49:27 Volkov beats Waldo, and heavyweight gets messy 1:00:17 Sean Brady shuts down Joaquin Buckley 1:09:21 King Green turns back the clock 1:15:56 Prelim standouts 1:19:50 Is Jim Miller a Hall of Famer? 1:22:34 White House presser chaos 1:27:10 Speed round Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 27m 50s | ||||||
| 5/7/26 |  Khamzat vs Strickland: Can Sean Shock the World? UFC 328 Full Card Breakdown | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Use code Pound 4 Pound for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set!Go to http://tempomeals.com/p4p for 60% off your first box.Download the Reddit app today! The guys break down a stacked UFC 328 card, headlined by Khamzat Chimaev vs. Sean Strickland, with full fight picks, betting angles, and keys to victory. They also debate the welterweight title picture, Joshua Van’s first title defense, Joaquin Buckley vs. Sean Brady, and whether Alex Pereira could enter top-five GOAT territory as a heavyweight champion. 0:00 Intro + welterweight chaos0:49 Carlos Prates, Islam Makhachev & the 170 title picture1:40 Kamaru reacts to rumors about his next fight3:13 Ian Garry vs. Carlos Prates debate5:19 Should Michael Morales fight Carlos Prates next?11:07 UFC 328 main card preview12:50 Khamzat Chimaev vs. Sean Strickland breakdown18:50 Keys to victory for Sean Strickland21:05 How Khamzat wins22:35 Official picks for Khamzat vs. Strickland24:58 Joshua Van vs. Tatsuya Taira preview31:04 Volkov vs. Waldo Cortez Acosta title eliminator?38:02 Joaquin Buckley vs. Sean Brady breakdown43:22 Keys to victory for Buckley and Brady48:46 King Green vs. Jeremy Stephens preview55:00 UFC 328 prelims to watch57:00 Speed round58:31 Casual question: Is Alex Pereira top five all time with a heavyweight belt?1:05:53 Kamaru addresses DDP rumors1:06:47 Final UFC 328 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 08m 19s | ||||||
| 4/30/26 |  FRANCIS NGANNOU: Pereira vs. Gane, UFC Exit, Jake Paul Rumors & MVP Card | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code P4P at https://www.huel.com/P4P. New Customers Only. Thank you to Huel for partnering and supporting our show!The guys sit down with Francis Ngannou ahead of his May 16th MVP debut against Felipe Lins. Francis opens up about leaving the UFC, protecting his legacy, boxing Tyson Fury and Anthony Joshua, future fights with Jake Paul or Jon Jones, and why he’s locked in on the next challenge. 00:00 Intro01:53 Francis on signing with MVP03:31 The Tyson Fury payday04:21 Leaving the UFC at his peak07:36 Living out his boxing dream10:05 Pereira vs Gane17:13 Francis previews Felipe Lins18:55 Top heavyweights in the world22:44 “UFC doesn’t own legacy”26:26 Jake Paul fight rumors29:58 Usyk vs Rico prediction34:15 Ronda Rousey vs Gina Carano35:41 Nate Diaz vs Mike Perry37:32 Francis’ MMA return39:09 May 16th MVP card preview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 14s | ||||||
| 4/23/26 | Henry Cejudo Addresses Pulling Out of RAF 08, Arman Tsarukyan & Sterling vs. Zalal | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Henry pulls out of RF8, Gilbert Burns hangs up the gloves, and UFC Winnipeg delivered. Use code P4P for 50% off at GLD.com — real gold, 50,000+ 5-star reviews, worn by Justin Bieber, ASAP Rocky, Tyreek Hill & now Triple C. Use code P4P15 for 15% off + free shipping at ThePerfectJean.NYC/P4P15 — pants that actually fit athletic legs. Use code POUNDFORPOUND for 20% off + a free toiletry bag at BaseBodyWorks.com — plant-based skincare built for simplicity. 0:00 Henry Cejudo explains his RF8 withdrawal & injury 3:36 What's next for Henry 7:17 Can the Cejudo vs. Merab match be rescheduled? 8:03 Arman Tsarukyan throws Uriah Faber off the stage — accident or intentional? 11:37 Should Arman clean it up or does controversy create cash? 12:51 Arman vs. Volkanovski at 135? Breaking down the weight cut 14:35 Khamzat Chimaev signs with RF — best matchup for him? 21:33 UFC Winnipeg: Full card recap 28:35 Mike Malott defeats Gilbert Burns 35:00 Gilbert Burns retires 39:46 Henry & Kamaru personal memories training with Gilbert 42:55 Aljamain Sterling vs. Youssef Zalal 52:20 Carlos Ulberg tears ACL — is there a light heavyweight curse? 55:34 Khamzat vs. Ankalaev for the interim LHW title? 58:00 Speed Round 59:24 Jon Jones vs. Brock Lesnar — who wins? 1:01:30 Closing thoughts + Kamaru vs. Bilal 2 at RF? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 00s | ||||||
| 4/16/26 | Henry Cejudo Returns to Wrestling, UFC Canada & Daniel MacPherson Interview | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry Cejudo is back competing, we interviewed the star of a new MMA movie, and UFC Winnipeg is here. 0:00 Henry Cejudo's wrestling return 0:47 Rematch vs. Merab 3:35 Breaking down Merab's wrestling style 5:44 Henry's "retirement" and the RF opportunity 6:30 Full RF card preview 9:31 Gable Stevenson signs with RF + his UFC plans 11:21 Colby Covington vs. Chris Weidman breakdown 12:27 Josh Hokit cracks the top 5 heavyweight 14:08 UFC heavyweight division is officially on fire 16:31 UFC Winnipeg: Burns vs. Malott preview & picks 21:51 Jourdain vs. Phillips breakdown & picks 25:05 Speed round Q&A 28:09 Fan trivia: last lightweight champ to lose the belt in the octagon 31:16 Interview: Daniel MacPherson 35:17 How the film came together with Russell Crowe 39:38 Injuries on set, false starts & filming in Bangkok 44:35 The story and message behind Beast 49:16 3 years of MMA training for the role 56:56 Fighter cameos & Alexander Volkanovski's reaction 1:01:31 Dan's favorite fighters to watch right now 1:07:17 Sequel talk & closing thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 59s | ||||||
| 4/13/26 | UFC 327 Recap: Ulberg Shocks The World, Josh Hokit Is A Star, Paulo Costa Reborn | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Get chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off your first box at http://ButcherBox.com/pound UFC 327 delivered. Upsets, finishes, and a new star was born. Enjoy. 0:00 Intro + UFC 327 recap begins 1:00 Was UFC 327 the best card of the year? 4:00 Ulberg vs Prochazka main event breakdown 8:30 What's next for Yuri Prochazka? 14:55 Paulo Costa dominant at light heavyweight 19:30 Paulo Costa stays at 205 for good 20:36 Josh Hokit vs Curtis Blaydes breakdown 27:43 Josh Hokit is a star + next fight announced 32:02 Gable Stevenson signs with the UFC 37:49 Cub Swanson's perfect retirement fight 41:55 Aaron Pico dominates Patricio Pitbull 46:08 Tatiana Suarez back in title picture 48:00 Vicente Luque submits Kelvin Gastelum 51:38 Is Josh Hokit setting the tone for the Paramount era? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 57m 07s | ||||||
| 4/9/26 | UFC 327 Preview: Best Card of the Year? Jiri vs Carlos Ulberg, Pitbull vs Aaron Pico | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set.New customers get 40% Off with code P4P at http://GLD.com Get Huel today. 15% OFF online with code P4P at https://www.huel.com/P4P. New Customers Only. Worth it.UFC 327 might not be selling seats but we're excited for it. Enjoy.0:00 Intro + UFC 327 fight week begins0:31 Jiri Prochazka vs Carlos Ulberg breakdown8:59 Keys to victory for Jiri and Ulberg14:33 Paulo Costa vs Azamat Murzakanov23:42 Curtis Blaydes vs Josh Hokit27:35 Dominick Reyes vs Johnny Walker31:31 Cub Swanson vs Nate Landwehr34:55 Aaron Pico vs Patricio Pitbull!!!39:03 Esteban Ribovics vs Mateusz Gamrot42:33 Tatiana Suarez vs Lupe Godinez preview46:08 Kelvin Gastelum vs Vicente Luque Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 16s | ||||||
| 4/2/26 | Israel Adesanya’s Future, Arman Tsarukyan DOMINATES, Kamaru vs. Colby in RAF? || Pound 4 Pound | F*%k your khakis and get The Perfect Jean 15% off with the code at http://theperfectjean.nyc/P4P15 #theperfectjeanpod Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. 0:00 Intro3:03 Breaking down Izzy vs. Pyfer10:57 What's next in middleweight15:34 Alexa Grasso’s knockout submission22:06 Khabib’s comments on women in fighting26:27 UFC Seattle: best card of 2026 so far?29:46 Michael Chiesa and Niko Price retire31:30 Adrian Yanez fight reaction32:33 Demetrious Johnson gets his flowers34:03 Real American Freestyle DELIVERS35:49 Could Kamaru vs. Colby happen in RAF?48:39 Speed round49:50 Would Gaethje beating Topuria be bigger than Pyfer beating Adesanya?53:48 Should the UFC worry about inactive champions? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 03m 00s | ||||||
| 3/26/26 |  Izzy's Last Dance? UFC Seattle Preview, Tsarukyan vs Poullas 2, FULL Netflix Card || Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Go to http://tempomeals.com/p4p for 60% off your first box. Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set! Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my Code P4P at https://www.huel.com/p4p. New Customers Only. Thank you to Huel for partnering and supporting our show! 0:00 Intro 1:14 Evloev vs. Murphy Title Contendor 6:04 NCAA wrestling 10:12 UFC Seattle preview 11:30 Adesanya vs. Pyfer 18:01 Grasso vs. Barber breakdown 22:01 Best fights on the UFC Seattle card 28:00 Real American Freestyle preview 37:25 MVP’s Netflix boxing card 39:09 Kape vs. Horiguchi announced 42:49 Speed round! 47:02 Question from a Casual: Better Career: Volkanovski vs. Adesanya Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 53s | ||||||
| 3/19/26 |  UFC Pay Drama, Mike Perry vs Nate Diaz, Chimaev vs Strickland, UFC London Main Event | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. New customers get 50% Off with code P4P at http://GLD.com Go to http://drinkag1.com/pound to get a FREE AG1 Flavor Sampler & AGZ Sampler + FREE Vitamin D3+K2 and AG1 Welcome Kit with your first subscription order! The guys get into the biggest fight headlines of the week, starting with a breakout featherweight performance last weekend, the Bo Nickal and Colby Covington saga, and a long conversation about UFC contracts, fighter pay, and what a new Alex Pereira deal could mean for the roster. They also react to Netflix loading up a HUGE fight card with additions in Nate Diaz, Mike Perry, Francis Ngannou, Lorenz Larkin and Jason Jackson,. 0:00 Intro + March Madness plug 1:20 Catching up 2:05 Lerone Murphy keeps rolling 4:26 Bo Nickal vs Colby talk 7:03 Alex Pereira’s new UFC deal 11:16 The real fighter pay problem 21:28 Netflix is building a real fight card 23:38 Nate Diaz vs Mike Perry 27:48 Chimaev vs Strickland thoughts 30:16 Buckley vs Brady is a banger 32:31 UFC London main event preview 36:40 Greatest title run in UFC history Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 53s | ||||||
| 3/12/26 | Bo Nickal!! White House Negotiations, Dana White Privilege, Middleweight Matchmaking | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Bo signs on an we get a lot covered - was Colby ducking or was the money wrong? What the full White House card SHOULD HAVE been. Can Strickland get it done against Chimaev? Bo calls Kamaru to the RAF mat. Enjoy. 0:00 Intro - Bo Nickal returns 1:52 Bo on his first career loss 5:15 Handling online criticism after defeat 12:12 Colby Covington- was it a duck or a lowball...16:49 Breaking down the Kyle Daukaus matchup 20:06 Dana White Privilege 24:10 Bo vs. Kamaru in RAF? 30:58 Bo's take on Strickland vs Chimaev 33:46 What’s next with a win over Daukaus? 35:29 Gott get the money right to make a fight 39:34 Bo Match Makes the White House Card 42:58 Final thoughts on Bo’s comeback and the card hype Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 17s | ||||||
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Chart history for Pound 4 Pound with Kamaru Usman & Henry Cejudo
Peaked at #74 in RO, currently #74 in RO.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| RO | — | #74 | #74 | — |
| India | — | #86 | #86 | — |
| CO | — | #105 | #105 | — |
| ID | — | #131 | #131 | — |
| NG | — | #144 | #144 | — |
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.