Pound 4 Pound with Kamaru Usman & Henry Cejudo
UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.NEW EPISODES EVERY THURSDAY + Bonu...
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- 🇷🇴RO · Sports#65615 to 5.5K
- 🇳🇬NG · Sports#103385 to 3.5K
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1K to 9K🎙 Daily cadence·175 episodes·Last published 6d ago - Monthly Reach
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3.3K to 30K🇺🇸71%🇷🇴18%🇳🇬11% - Active Followers
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1.8K to 17K
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| Date | Episode | Description | Length | ||||||
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| 10/15/26 |  Absolute CHAOS in Middleweight! The Funniest Episode Yet. | 💸 Download Cash App today and make your money work for you. Click here to get started: https://capl.onelink.me/vFut/ujuc694c 📈 Download the Kalshi App and use code P4P for $10 on your first pick. Brendan Allen has some words for Kamaru and Henry! The guys respond. Middleweight division is getting spicy, and Kamaru breaks down Joaquin Buckley vs. Mike Malott ahead of UFC fight night. 00:00 - Brendan Allen Has Beef With Henry Cejudo!? 03:30 - Brendan Allen DRAGS Henry's Wife Into the Drama?! 13:30 - Brendan Allen Calling Out Usman 17:00 - Brendan Allen Admits UFC Fighters Are Underpaid, Kind of? 20:30 - Sean Strickland vs. Nassourdine Imavov 28:00 - Sean Strickland vs. UFC: The Fighter Pay Problem 31:30 - Who's REALLY Taking the Middleweight Belt? (Brendan Allen DUH) 35:40 - Joaquin Buckley vs. Mike Malott: Fight Predictions 46:25 - Canada's UFC Card has EVERY CANADIAN (Except for Brendan Allen) 52:25 - Are UFC Champions Playing Chess With Pereira? 57:10 - Why Do Fighters Take Everything So Personally? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 06m 41s | ||||||
| 10/8/26 |  Jacobe COBE Smith | Thems is Fightin' Words! | Make sure to subscribe and follow the show for new weekly episodes. 💪🏻 Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/P4P 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Jacobe Smith joins Kamaru and Henry on Pound 4 Pound. Undefeated UFC welterweight Jacobe Smith joins Kamaru and Henry on Pound 4 Pound. It's electric. Fresh off another finish, Jacobe calls out Kevin Holland, claims top-ranked fighters are turning him down, and lays out his plan to make a run at the UFC welterweight title. Jacobe also opens up about growing up around fighting, training under Daniel Cormier, supporting his family, and why he's been winning fights without full training camps. Plus, Kamaru and Henry break down Brendan Allen vs. Christian Leroy Duncan, react to Sean Strickland's reported $500K offer, and debate whether Gable Steveson is moving too fast in MMA. Interview 00:00 Welcome Jacobe 04:37 Jacobe on Ranked Fighters Turning Him Down 10:49 Is Welterweight the UFC's Toughest Division? 12:22 Jacobe Sizes Up the UFC Welterweights 13:27 Kevin Holland, you there? 17:27 Henry's Advice on Entering the Top 15 20:41 Winning UFC Fights Without Full Training Camps 22:21 Why Jacobe's Father Hasn't Attended a UFC Fight 28:21 Mapping Out Jacobe's Next Two Years 33:44 Jacobe Plans to Get More Vocal Catchup 38:23 Brendan Allen vs. Christian Leroy Duncan 39:08 Niko Price's Potential Farewell Fight 41:00 Henry Questions Brendan Allen Representing Brazil 44:08 Sean Strickland's Reported $500K Offer 45:16 Would Henry Bet on Himself? 48:42 Question From a Casual 49:03 Should UFC Prospects Take Their Time? 50:35 Jacobe Smith vs. Gable Steveson's Career Paths 53:22 Kamaru on the Pressure Facing Young Fighters Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 57m 01s | ||||||
| 10/5/26 |  UFC 332 CHAOS. Henry wants Payton Talbott vs Sean O’Malley NOW | Make sure to subscribe and follow the show for new weekly episodes.Kamaru Usman and Henry Cejudo break down a wild UFC 332, from Natalia Silva becoming champion to Payton Talbott’s statement win and whether Sean O’Malley should be next.The guys debate AI judging, referee stoppages, Johnny Walker’s move to heavyweight and why welterweight might be the deepest division in the UFC right now.Plus, Kamaru and Henry argue over Jacobe Smith’s next test, Jason Jackson, Neil Magny and the newly announced Joe Pyfer vs. Bo Nickal matchup.00:00 UFC 332 Recap05:13 Payton Talbott’s Huge Win08:38 Talbott vs Sean O’Malley Next?13:39 How Much Has Talbott Improved?20:59 Natalia Silva Becomes Champion23:16 Did the Main Event Deliver?25:28 Henry Wants AI Judging30:50 The King Green Stoppage Debate33:54 Johnny Walker at Heavyweight38:16 Roberto Soldić Dominates Khaos Williams40:34 Is Welterweight the UFC’s Deepest Division?54:41 Who Should Jacobe Smith Fight Next?57:05 Leave our guy Neil Magny Alone1:01:35 Joe Pyfer vs Bo Nickal Reaction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 31s | ||||||
| 10/1/26 |  UFC 332 PREVIEW: "Payton Talbott Beat the Breaks Off Me" | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. 0:00 Intro 2:14 Is UFC 332 Really a Bad Card? 3:55 Natalia Silva vs Wang Cong 7:56 Payton Talbott vs Deiveson Figueiredo 10:00 Is Payton Talbott a Future UFC Champion? 17:59 Can Silva vs Wang Carry a Numbered UFC Event? 20:11 King Green vs Esteban Ribovics 22:18 Roberto Soldić vs Khaos Williams 23:35 Ateba Gautier vs Roman Kopylov 24:57 Why Are RDA & Marvin Vettori So Low on the Card? 28:20 Final Thoughts on UFC 332 29:08 Question From a Casual: What Was the Dream as a Kid? 33:33 Henry’s Adrien Broner Beef 35:18 Outro Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 30s | ||||||
| 9/28/26 |  Henry Cejudo WINS Boxing Debut! Bare Knuckle FC, Seizure in UFC Main Event | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Henry is officially in the win column as a boxer, and Kamaru breaks down hisperformance, the adjustments that changed the fight and what could be next. The guys also react to Tony Ferguson and the rest of the Misfits action, and the biggest moments from the UFC card. 00:00 Henry Cejudo’s boxing win02:20 Kamaru breaks down Henry’s performance07:10 What worked and what Henry can improve10:18 Tony Ferguson turns back the clock13:44 Misfits signings & backstage reaction17:46 Bare-knuckle boxing talk19:13 UFC Fight Night reaction21:37 Barcelos & the bantamweight picture23:40 Main event reaction25:53 Montel Jackson gets his revenge27:36 Yasmin Jauregui impresses Kamaru29:33 The new Ultimate Fighter winner31:28 Is boxing Henry’s new home?33:03 Kamaru gives Henry his flowers36:05 Gamebred FC is back Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 34s | ||||||
| 9/21/26 |  Joshua Van is HIM, Arman’s Title Shot, Gable Steveson KO, and all the UFC 331 Action || Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. 🛏️ Go to http://brooklynbedding.com and use my promo code P4P for 30% off sitewide 💪🏻 Check out http://TRYZAPPLY.COM and use pound15 for 15% discount on your first order! 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Kamaru Usman and Henry Cejudo break down Joshua Van’s win over Alexandre Pantoja, Arman Tsarukyan vs. Mauricio Ruffy and the crowded lightweight title picture. Plus, Patricio Pitbull delivers, Gable Steveson suffers a brutal setback, and Kamaru explains what it really takes to come back after being knocked out. 0:00 Fight Card of the Year? 3:24 Joshua Van vs. Alexandre Pantoja 13:56 What’s Next for Joshua Van? Manel Kape? 23:06 Arman Tsarukyan vs. Mauricio Ruffy 28:11 Who Deserves the Lightweight Title Shot? 37:43 Patricio Pitbull Delivers 41:33 Why Fighters Need to Call Their Shot 48:02 Gable Steveson’s Brutal KO Loss 1:03:25 Kamaru’s Advice for Gable 1:09:50 Chito Vera Turns Back the Clock 1:10:18 Kamaru Recaps Real American Freestyle 1:15:54 Question From a Casual: Recovering From a KO 1:17:54 Kamaru Remembers the Leon Edwards Head Kick 1:24:21 Final Thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 27m 19s | ||||||
| 9/17/26 |  UFC 331 Predictions: Van vs Pantoja 2, Arman vs Ruffy, Henry's NEW Boxing Opponent | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. 🥤Get 20% off your first order at truenutrition.com/[POUND4POUND] with code POUND4POUND. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Henry has a new opponent for his boxing debut. Kamaru shows Henry the iconic Euphoria death scene and the guys react to Javon “Wanna” Walton stepping in before breaking down UFC 331. Notable fights this Saturday: Joshua Van vs Alexandre Pantoja 2, Arman Tsarukyan vs Mauricio Ruffy and Patricio Pitbull vs Dooho Choi. Plus, the guys preview RAF 13 with Colby Covington vs Belal Muhammad and Khamzat Chimaev vs Gilbert Burns. 00:00 Henry Cejudo’s new boxing opponent, Wanna Walton 08:30 UFC 331 preview 11:52 Joshua Van vs Alexandre Pantoja 2 13:14 Henry’s all-time flyweight rankings get exposed!!! 17:21 Arman Tsarukyan vs Mauricio Ruffy 21:42 Does Arman earn a title shot with a win? 25:23 Patricio Pitbull vs Doo Ho Choi 30:24 Chito Vera, Tai Tuivasa + the rest of UFC 331 33:35 RAF 13 preview 34:29 Khamzat Chimaev vs Gilbert Burns 36:38 Colby Covington vs Belal Muhammad 39:19 Kamaru on returning to RAF 40:05 Final UFC 331 picks Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 27s | ||||||
| 9/14/26 |  Zuffa Boxing, UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND | Changes savedAll changes saved.Skip navigationAsk StudioCreateChannel content58:29VideoZuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND Details Analytics Editor Comments Languages Earn Claims Clips and Shorts Settings Send feedback Video detailsUndo changesSaveTitle (required)Zuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUNDA/B TestingDescriptionMake sure to subscribe and follow the show for new weekly episodes. 💪🏻 Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/P4P 👕 Download the Quince app for app-exclusive offers, or go to http://Quince.com/P4P to get free shipping on your order and 365-day returns! BONUS EPISODE!! 🔥 Kamaru and Henry break down Ryan Garcia’s round 2 win, the rise of Zuffa Boxing, and the biggest moments from Noche UFC, including Jean Silva, Brandon Moreno, Tommy McMillen, and Alexa Grasso. They bring the energy, and we've got a lot to look forward to in Thursday's episode. 00:00 Intro 02:16 Zuffa Boxing is changing the game 04:25 Ryan Garcia vs. Conor Benn reaction 07:55 Was the stoppage too early? 13:47 Terence Crawford backstage snub 17:32 Benavidez, Teofimo, Shakur & future mega fights 21:37 Is Zuffa Boxing overshadowing UFC? 24:55 Kamaru and Henry’s boxing debate gets personal 29:46 Jean Silva vs. Delgado reaction 33:58 Jean Silva’s post-fight behavior 37:23 Who should Jean Silva fight next? 38:02 Kamaru blasts the UFC rankings 40:18 Brandon Moreno & the loaded flyweight division 44:42 Tommy McMillan’s Fight of the Night OR YEAR!!!! 53:06 Alexa Grasso makes her title case 57:06 Kamaru calls HR on Henry Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.ProductsThumbnailSet a thumbnail that stands out and draws viewers' attention. Learn moreGet suggestionsPlaylistsAdd your video to one or more playlists to organize your content for viewers. Learn more2 playlistsAudienceThis video is set to not made for kids Set by youRegardless of your location, you're legally required to comply with the Children's Online Privacy Protection Act (COPPA) and/or other laws. You're required to tell us whether your videos are made for kids. What's content made for kids?Features like personalized ads and notifications won’t be available on videos made for kids. Videos that are set as made for kids by you are more likely to be recommended alongside other kids’ videos. Learn moreYes, it's made for kids.Features like personalized ads and notifications won’t be available on videos made for kids. Videos that are set as made for kids by you are more likely to be recommended alongside other kids’ videos. Learn moreNo, it's not made for kidsAge restrictionAge-restricted videos are not shown in certain areas of YouTube. These videos may have limited or no ads monetization. Learn moreYes, restrict my video to viewers over 18No, don't restrict my video to viewers over 18 onlyShow morePaid promotion, collaboration, and more 00:00 / 58:29Video linkhttps://youtu.be/UvI8KTbpTh8FilenameGLOBAL ASSETS SEQUENCE_TL.mp4Video qualityNotices—VisibilityPublicSubtitlesEnd screenCardsQuizzesFilesChanges saved Learn more about your ad choices. Visit megaphone.fm/adchoices | 59m 13s | ||||||
| 9/11/26 |  UFC Heavyweight Title Shot, Ryan Garcia vs Conor Benn, UFC Noche Preview, PFL STARS | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. 💰 Download Cash App today and use code FAMILY10 for $10 in your account: https://capl.onelink.me/vFut/ujuc694c Kamaru and Henry debate whether Alex Pereira belongs in the UFC heavyweight title picture, break down Ryan Garcia vs. Conor Benn, Plus, Henry is forced to revisit his PFL take and issue an apology after Kamaru calls him out for overlooking some major names.Enjoy! 00:00 Don't say cute03:16 The UFC heavyweight title picture 06:09 Volkov, Josh Hokit or Alex Pereira?13:20 Are too many UFC champions sidelined?18:27 The state of the UFC’s upcoming cards22:03 UFC Noche + Zuffa Boxing preview25:02 Garcia vs. Benn predictions28:29 Jean Silva vs. Jose Delgado32:20 Brandon Moreno vs. Joseph Morales33:56 Is Alexa Grasso too low on the card?40:13 Usman Nurmagomedov vs UFC Lightweights42:16 What happens next with MVP?46:13 Michael “Venom” Page 52:08 Henry owes PFL an apology 55:56 Who are the most important people in the UFC?57:17 Deen the Great sends Henry a message58:47 P4P Speed Round1:01:13 Final thoughtsCash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 42s | ||||||
| 9/3/26 |  Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 57s | ||||||
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| 8/31/26 |  SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry | Make sure to subscribe and follow the show for new weekly episodes. 💸 Download Cash App today: https://capl.onelink.me/vFut/ujuc694c Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 04s | ||||||
| 8/20/26 |  Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. 00:00 Start 01:19 Henry Cejudo vs. Merab Dvalishvili 2 04:55 Jordan Burroughs vs. Sean Brady 05:21 Tyron Woodley’s return to wrestling 09:35 Fighters, coaches & the Din Thomas controversy 17:43 Should Khamzat move to light heavyweight? 20:34 The new-look light-heavyweight division 21:55 UFC Sacramento 22:19 Fluffy Hernandez vs. Gregory Rodrigues 24:41 Kamaru makes the case for RoboCop 26:27 DWCS is delivering 27:34 Kamaru’s heavyweight prospect to watch 29:50 Greatest UFC knockout ever? 32:43 🚨 Henry announces a BOXING fight 36:10 More RAF fights and possibly Misfits Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 21s | ||||||
| 8/17/26 |  UFC 330 RECAP: Henry Cejudo GOES OFF on Ian Machado Garry, Islam Makes UFC History | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 55s | ||||||
| 8/13/26 |  Can Ian Machado Garry Actually Beat Islam Makhachev? | P4P | Make sure to subscribe and follow the show for new weekly episodes. 💸 Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense. 00:00 Kamaru & Henry are back 03:24 Ian Garry’s unique approach to training 04:11 Islam Makhachev vs Ian Machado Garry 05:13 Henry makes the case for Ian 09:05 “just kick his legs” 10:39 Can Ian force Islam out of “third gear”? 12:31 Ian’s fight IQ and vision 13:25 Where does Ian actually have an edge? 14:26 Islam’s ridiculous résumé 15:32 Ian’s size advantage + Islam’s training camp 16:27 MMA math officially makes no sense Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 42s | ||||||
| 8/7/26 |  ALI ABDELAZIZ: Islam vs. Ian Garry, Usman Nurmagomedov Free Agency, Kamaru’s Return | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. 💼 Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. 💸 Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Ali Abdelaziz joins Kamaru and Henry to talk Usman Nurmagomedov’s free agency after his win over Archie Colgan, and what it’s like managing both sides of a championship fight. Ali breaks down potential UFC matchups for Usman, previews Islam Makhachev vs. Ian Garry, and explains what should come next for Justin Gaethje. Plus, the PFL and MVP merger, Jake Paul’s war with Dana White, and Kamaru hints at his next fight. 00:00 Ali Abdelaziz joins P4P 03:57 Managing both sides of Usman vs. Archie 07:49 Usman Nurmagomedov enters free agency 11:30 Dream UFC matchups for Usman 17:03 The most dangerous fighters in the gym 18:33 Why Ali loves the Ilia matchup 19:40 Usman’s options after the PFL and MVP merger 21:05 Ali on Jake Paul 23:14 What's next for Justin Gaethje? 28:14 Islam Makhachev vs. Ian Garry preview 31:15 Ian Garry’s biggest advantages 34:57 What’s next for Ali’s champions and contenders 36:45 Kamaru hints at his return Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 24s | ||||||
| 7/30/26 |  HENRY CEJUDO ANNOUNCES RAF RETURN + ARCHIE COLGAN VS. USMAN NURMAGOMEDOV PREVIEW | P4P | Make sure to subscribe and follow the show for new weekly episodes. Shoutout our new favorite mattress, Brooklyn Bedding. Go to brooklynbedding.com and use promo code P4P for 30% off sitewide. Kamaru gives an honest reaction to his loss to Dricus du Plessis, explains what went wrong, opens up about his injury and discusses whether he wants to continue fighting. Then undefeated PFL lightweight Archie Colgan joins the show ahead of his July 31 title fight against Usman Nurmagomedov. Archie breaks down the matchup, his wrestling advantage, a brutal training camp alongside Kamaru and the mindset he believes can make him champion. Henry and Kamaru also discuss the middleweight title picture, a possible return to 170 for Kamaru and what could be next for DDP. 00:00 Kamaru reacts to the DDP loss 00:00 Kamaru and Henry catch up 07:05 Henry announces his RAF rematch 23:05 Breaking down Ankalaev's win 31:12 Henry on retirement and family 44:06 Previewing Colgan vs. Nurmagomedov 54:30 How Henry and Kamaru first met Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 03m 53s | ||||||
| 7/10/26 | Conor McGregor RETURNS, International Fight Week! Paddy vs BSD, Henry vs Merab RAF | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry checks in from Georgia ahead of his wrestling match with Merab, Kamaru checks in from camp. Breaking down Conor McGregor’s return against Max Holloway, the true underdog of Paddy Pimblett vs Benoit Saint Denis, Cory Sandhagen's impressive camp for Mario Bautista, Gable Steveson’s (rushed???) UFC debut, Robert Whittaker’s move to light heavyweight, and more from a stacked International Fight Week card. 00:00 - Henry checks in from Georgia 04:04 - Henry in Georgia for Merab 08:00 - The return of Conor McGregor 12:16 - Does the Conor hype still exist? 15:37 - What a Conor win means for the UFC 18:36 - Paddy Pimblett vs Benoit Saint Denis: who is the real underdog? 21:59 - Cory Sandhagen beat up Kamaru?! 28:52 - Terrance McKinney: live and die by round 1 33:49 - Robert Whittaker move to light heavyweight 36:24 - Is Gable Steveson being rushed into the UFC? 48:15 - Final card thoughts Follow the Show on Social Instagram: / pound4pound Twitter/X: / pound4poundshow Tik Tok: / pound4pound Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 33s | ||||||
| 6/25/26 |  Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P | Make sure to subscribe and follow the show for new weekly episodes. Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Use code POUND15 for 15% off your first order at https://us.tryzapply.com/ Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand. After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab. 0:00 Sean O’Malley joins P4P 0:31 Sean explains his beef with Henry Cejudo 5:16 Sean breaks down his UFC 250 knockout 10:23 Petr Yan, Merab and what’s next for Sean 14:02 Fatherhood, fame and handling losses 25:29 Sean on being underestimated 27:28 What still motivates Sean O’Malley 31:01 Sean’s businesses and Doing Well Hydration 39:15 Henry responds to Sean O’Malley 45:44 Kamaru gives Sean his flowers 52:49 Henry and Kamaru talk Trevor Wittman 55:01 Kamaru vs Dricus Du Plessis announced 1:00:03 How Kamaru prepares for DDP’s awkward style 1:02:26 Justin Gaethje’s lightweight legacy 1:05:48 Who should fight Justin Gaethje next? 1:10:42 Fiziev vs Torres preview 1:12:04 UFC Meta rankings debate 1:14:57 Fiziev vs Torres picks 1:16:48 Henry’s upcoming Merab wrestling match Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 19m 14s | ||||||
| 6/17/26 | Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Thank you to this episode's sponsors: Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. Reddit is an app for authentic conversations about anything and everything. Download the Reddit app today. Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi. 0:00 Intro 1:25 Gaethje becomes undisputed champ 2:16 Most decorated UFC lightweight ever? 8:55 Giving Topuria his flowers 13:51 Where Topuria went wrong 24:05 Handling defeat 34:10 What's next for Topuria 40:18 Is Gaethje worth $10M? 44:30 Pereira vs Gane 49:37 Pereira vs Jon Jones debate 50:28 Aspinall & title politics 56:01 Lewis vs Hokit 59:54 O'Malley vs Zahabi 1:04:37 Chandler vs Ruffy 1:13:16 Nickal vs Daukaus 1:14:01 Lopes vs Garcia 1:18:15 Rating Freedom 250 1:19:36 Preview: Kape vs Horiguchi Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 25m 11s | ||||||
| 5/28/26 |  CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound | Subscribe and follow the show for new weekly episodes. Download the Reddit app today! Carlos Prates! Welterweights, waiting games, and more. Enjoy. 00:00 Carlos Prates joins the show 03:44 Recent wins and Australia fight week 06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru 10:00 Does Ian Garry deserve the next title shot? 15:51 Carlos breaks down Ian Garry vs Islam Makhachev 20:14 Carlos says Michael Morales is the fight that makes sense 22:08 How Carlos’ life has changed outside the cage 30:57 Weekly catch up! 33:37 Justin Gaethje retirement talk 39:38 Fights to be pumped about Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 14s | ||||||
| 5/21/26 |  Colby Covington's UFC Departure, Justin Gaethje vs. Ilia Topuria, McGregor vs Holloway | Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.For a limited time, P4P listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at http://Mengotomars.com Kamaru and Henry react to Colby Covington’s departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje’s chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway. 00:00 - Henry checks in from Brazil 03:44 - Colby Covington retiring from the UFC? 09:23 - Kamaru reflects on his rivalry with Colby 20:13 - Justin Gaethje vs Ilia Topuria preview 31:11 - Conor McGregor vs Max Holloway 2 reaction 33:36 - How Conor could promote his comeback Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 14s | ||||||
| 5/18/26 |  Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry | Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry Make sure to subscribe and follow the show for new weekly episodes. New customers get 40% Off with code P4P at http://gld.com Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor. Enjoy. 01:59 - Netflix/MVP’s first MMA card 04:12 - Francis Ngannou’s win and the full card reaction 08:45 - Kamaru on the live atmosphere 11:44 - Jason Jackson is seriously underrated 16:01 - Francis Ngannou’s scary power 17:21 - What’s next for Francis? 18:51 - Could Francis Ngannou vs Jon Jones ever happen? 21:29 - Why UFC cross-promotion is unlikely 26:07 - Francis Ngannou vs Jake Paul? 27:17 - Henry gives Jake Paul his respect 29:01 - Nate Diaz vs Mike Perry breakdown 32:53 - What Netflix/MVP should do next 36:40 - Ronda Rousey’s 17-second armbar 39:53 - Could Cyborg, Paige VanZant or Holly Holm be next? 42:31 - Is Ronda officially done? 45:38 - UFC vs Netflix and the Conor McGregor announcement 52:41 - Final thoughts on Netflix entering MMA 59:58 - Speed round 1:01:01 - Henry on why cornering fighters is sacred 1:07:48 - Kamaru fight news tease? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 01s | ||||||
| 5/14/26 |  Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound | Make sure to subscribe and follow the show for new weekly episodes. Get free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping at http://butcherbox.com/pound For a limited time, our listeners get 50% off for life, Free Shipping, and 3 Free Gifts at Mars Men at http://Mengotomars.com Don’t sleep on @ultrapouches. New customers get 15% Off with code P4P at http://takeultra.com #UltraPouches #ad00:00 - Ronda Rousey Joins the Show 03:56 - Why Gina Carano 07:16 - Tyson vs. Paul Inspired a Return 10:31 - Dana White, UFC, Taking the fight to Netflix 12:33 - Free Agency & Fighter Leverage20:00 - Old school UFC Bonuses and Athlete "Representatives" 23:25 - Warning for fighters joining UFC 26:21 - How sport killed the fight 29:29 - Building stars 32:22 - Netflix's move on UFC 34:17 - Competitions vs FIGHTS40:00 - Thoughts on MVP MMA 1 45:08 - Is This Ronda’s Last Fight?47:50 - MVP MMA 1END OF RONDA INTERVIEW 49:22 - Netflix raising the bar 50:37 - Rousey vs. Carano Preview 1:02:31 - Nate Diaz vs. Mike Perry Preview 1:08:34 - Francis Ngannou vs. Felipe Lins 1:15:49 - Khamzat vs. Strickland Rematch Debate 1:18:53 - UFC White House Card vs. Netflix’s MMA Push Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 22m 16s | ||||||
| 5/11/26 |  UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. For a limited time only, our listeners get 20% off + free shipping at http://blueprint.bryanjohnson.com by using code P4P at checkout. #Blueprint #ad The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making title defense over Tatsuro Taira, Sean Brady’s dominant win over Buckley, and the suddenly messy heavyweight picture after Alexander Volkov’s win. Plus, King Green shines, Jim Miller’s Hall of Fame case gets debated, and the White House press conference delivers its own chaos. 00:00 Intro 00:55 Did Strickland really beat Khamzat? 22:00 Strickland's trash talk 32:47 Joshua Van proves he's legit 49:27 Volkov beats Waldo, and heavyweight gets messy 1:00:17 Sean Brady shuts down Joaquin Buckley 1:09:21 King Green turns back the clock 1:15:56 Prelim standouts 1:19:50 Is Jim Miller a Hall of Famer? 1:22:34 White House presser chaos 1:27:10 Speed round Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 27m 50s | ||||||
| 5/7/26 |  Khamzat vs Strickland: Can Sean Shock the World? UFC 328 Full Card Breakdown | Pound 4 Pound | Make sure to subscribe and follow the show for new weekly episodes. Use code Pound 4 Pound for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set!Go to http://tempomeals.com/p4p for 60% off your first box.Download the Reddit app today! The guys break down a stacked UFC 328 card, headlined by Khamzat Chimaev vs. Sean Strickland, with full fight picks, betting angles, and keys to victory. They also debate the welterweight title picture, Joshua Van’s first title defense, Joaquin Buckley vs. Sean Brady, and whether Alex Pereira could enter top-five GOAT territory as a heavyweight champion. 0:00 Intro + welterweight chaos0:49 Carlos Prates, Islam Makhachev & the 170 title picture1:40 Kamaru reacts to rumors about his next fight3:13 Ian Garry vs. Carlos Prates debate5:19 Should Michael Morales fight Carlos Prates next?11:07 UFC 328 main card preview12:50 Khamzat Chimaev vs. Sean Strickland breakdown18:50 Keys to victory for Sean Strickland21:05 How Khamzat wins22:35 Official picks for Khamzat vs. Strickland24:58 Joshua Van vs. Tatsuya Taira preview31:04 Volkov vs. Waldo Cortez Acosta title eliminator?38:02 Joaquin Buckley vs. Sean Brady breakdown43:22 Keys to victory for Buckley and Brady48:46 King Green vs. Jeremy Stephens preview55:00 UFC 328 prelims to watch57:00 Speed round58:31 Casual question: Is Alex Pereira top five all time with a heavyweight belt?1:05:53 Kamaru addresses DDP rumors1:06:47 Final UFC 328 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 08m 19s | ||||||
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Chart history for Pound 4 Pound with Kamaru Usman & Henry Cejudo
Peaked at #65 in RO, currently #65 in RO.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| RO | — | #65 | #65 | — |
| NG | — | #103 | #103 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.