Power of Eastern Wellness

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with chiropractor and wellness educator Rebecca Hopkins to explore why so many people carry chronic tension in their necks, shoulders, and backs — and how stress, posture, sleep, movement, and lifestyle all play a role.Rebecca explains how the body responds to emotional and physical stress in the same way, often bracing and tightening as a form of protection. Over time, this can become the body’s default state. Together, they discuss the importance of daily movement, why walking is one of the most underrated tools for longevity, how sleep posture affects pain and recovery, and why women especially tend to put their own health last — particularly during motherhood.This episode offers a grounded, holistic perspective on caring for your body with intention, showing that healing doesn’t always require extremes, just consistency, awareness, and support.

In this episode of the NOOCI Podcast, Steph chats with Charlotte Yau, founder of Muihood, about blending Traditional Chinese Medicine with modern skincare and wellness. Together, they explore what it means to embrace cultural identity, create products with integrity, and build a brand around the concept of generational health. From childhood memories of gua sha and herbal broths to navigating wellness trends in today’s noisy landscape, Charlotte shares how Muihood simplifies TCM for a new generation—making it approachable, effective, and deeply personal.

Postpartum belly won’t go away? Learn the 5 types of mommy tummy, the real causes of bloating and water retention, and what actually works to restore your body.Postpartum recovery is often misunderstood — it’s not just about “bouncing back” or losing weight. Wellness expert and mother of three Karen Loke, founder and Chief Restoration Engineer of Restoring Mums, reveals the real reasons behind the stubborn mommy belly and what actually helps women heal. Drawing from 14+ years of experience, she explains the 5 types of postpartum tummy, how bloating, water retention, and diastasis recti play a role, and why waist trainers may do more harm than good. She also shares practical rituals, from belly binding to warming herbs, that support long-term healing and confidence.Whether you’re in the thick of postpartum recovery or years beyond, this conversation offers powerful, practical insights for feeling nourished and supported in your body.Find Karen atInstagram @karenlokeRestoring Mums @restoringmumsLearn more at https://restoringmums.com/ Website: https://www.thebalancedwomansystem.com

In this episode, we sit down with the incredible Sara Jane Ho—etiquette expert, host of Mind Your Manners on Netflix, and co-founder of Antevorta Labs, an feminine care brand rooted in Traditional Chinese Medicine.With her unique ability to bridge East and West, Sara shares how cultural rituals—from herbal soups to Feng Shui—have shaped her understanding of energy, function, and feminine wellness. Together, they explore the rising interest in TCM among younger generations, the evolving conversation around menopause and vaginal health, and the power of ancient herbal formulations to support modern lifestyles.Whether you’re navigating your own health journey, curious about Eastern practices, or seeking more balance in your day-to-day, this episode is a thoughtful and empowering blend of tradition, science, and self-care.🔗 Follow Sara: @sarajaneho 🌿 Learn more about Antivorta: https://antivorta.us 🎧 Listen to Mind Your Manners podcast

Identical twin sisters Felice and Heather Chan are the founders of Moonbow Skin, a modern skincare brand rooted in Traditional Chinese Medicine. In this episode, they share how personal healing journeys—through acne, gut issues, and burnout—led them to build a brand that blends ancient Eastern wisdom with modern, barrier-friendly skincare.Felice, a doctor of TCM who started in Western medicine, and Heather, a former private equity exec, talk about reconnecting with their cultural roots, breaking down the four pillars of TCM (acupuncture, herbs, food as medicine, and mindfulness), and how they’re making holistic beauty simple, gentle, and powerful.Whether you’re curious about cosmetic acupuncture, skin-gut health, or redefining C-beauty for today’s routines, this episode is packed with insight, clarity, and chrysanthemum-fueled glow.🎧 Listen in to learn why Moonbow Skin is more than skincare — it’s a movement.

In this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom.We talk about the cultural roots of TCM, the concept of yangsheng (nourishing life), and how slowing down—even for just 10 minutes a day—can profoundly shift your health and mindset. Angela also opens up about growing up between Eastern and Western worlds, why breakfast matters more than we think, and how true wellness is about long-term balance, not quick fixes.Whether you're TCM-curious, skincare-obsessed, or looking to bring more balance into your daily routine, this episode is packed with insight, warmth, and truly timeless wisdom.

We’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing. In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice baths can become part of your everyday toolkit for resilience and clarity.

Cultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice.