Hour of Healing EP33 Numb, Overwhelmed, or Both? Finding Peace in Emotional Chaos

About this episode

In this episode, Joe Bakhmoutski explores how to find peace amidst emotional chaos using the PEACE framework.

Welcome to Episode 33 of The Hour of Healing : “Numb, Overwhelmed, or Both? Finding Peace in Emotional Chaos.” Imagine standing on the deck of a tall ship, the wind brushing your face, the waves gently rocking beneath your feet. You’ve weathered storms, some harsher than others, but you’re here—still standing, still striving. Today, we choose to heal together. Join me, Joe Bakhmoutski, as we explore the emotional chaos that can leave us feeling numb or overwhelmed. Discover how to find peace amidst the storm, using the PEACE framework to create the conditions for calm and clarity. Through personal stories and practical steps, we’ll dive deep into the ocean of emotions and uncover the pearls of wisdom that await. Let’s embark on this journey to find the peace you deserve. 🌊

People in this episode

Host: Joe Bakhmoutski

Topics covered

• emotional chaos
• healing
• finding peace
• PEACE framework
• personal stories
• clarity

Keywords

• numb
• overwhelmed
• emotions
• healing
• peace
• clarity
• personal stories

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