Practical Wisdom with Dr. Rick Hanson
by Rick Hanson
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
Recent episodes
When Unjust Power Comes at You – and What You Can Do about It
Apr 29, 2026
32m 27s
How to Claim the Power You Do Have (and Disengage Where You Don’t)
Apr 22, 2026
32m 52s
How to Balance Caring for Oneself and Caring for the World
Apr 15, 2026
40m 12s
Life’s Easier When You Surrender to What’s Already Good within You
Apr 8, 2026
44m 00s
Compassionate Action for Upstream Sources of Suffering
Apr 1, 2026
41m 07s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | When Unjust Power Comes at You – and What You Can Do about It | When power comes at us — through authority, intimidation, manipulation, or fear — it can stir old anxiety and self-doubt. So this week I explored how power affects the mind, from personal relationships and childhood conditioning to social hierarchies and authoritarian appeals. We took a look at how greed, hatred, and delusion can corrupt power, how to recognize manipulation and intimidation, and how to reclaim your attention instead of letting fear run the show. You’re welcome to join me live... | 32m 27s | ||||||
| 4/22/26 | How to Claim the Power You Do Have (and Disengage Where You Don’t) | We often give away our power by focusing on what we can’t control and getting pulled into stress, overthinking, or other people’s reactions. This week I focused on how to reclaim your power by focusing on where you actually have influence—your attention, your actions, and your choices—so you can live with more clarity, strength, and purpose. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/.... | 32m 52s | ||||||
| 4/15/26 | How to Balance Caring for Oneself and Caring for the World | When the world feels overwhelming and full of suffering (which seems to happen a lot, these days), it’s easy to feel torn between caring for yourself and caring for others. So this week I explored how to hold both without shutting down or turning away. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to... | 40m 12s | ||||||
| 4/8/26 | Life’s Easier When You Surrender to What’s Already Good within You | We often make life harder than it needs to be by pushing, striving, and second-guessing ourselves—but when you learn to trust and surrender to what is already good and wise within you, things begin to feel simpler, steadier, and more at peace. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experien... | 44m 00s | ||||||
| 4/1/26 | Compassionate Action for Upstream Sources of Suffering | When you look at the state of the world, it’s easy to feel overwhelmed, helpless, or outraged—and unsure what actually makes a difference. I’ve certainly felt that way myself at times, and lately have been hearing from others that feel similarly. So in this talk, I explore how real change happens when inner growth meets collective action, and how compassion can move from a feeling into something that truly shapes the world. You’re welcome to join me live each week for these talks — for free —... | 41m 07s | ||||||
| 3/25/26 | Wise and Courageous Compassion for Others – and Yourself | When we’re hurt, frustrated, or facing difficult people, it’s easy to swing between passivity and hostility—either saying nothing and shrinking back, or getting pulled into anger, righteousness, and reactivity. This week, I explore how to practice a wiser, more courageous form of compassion: one that helps us let go of what burdens the mind, stand up for what matters, and bring both strength and care to other people as well as to ourselves. You’re welcome to join me live each week for these t... | 42m 06s | ||||||
| 3/18/26 | The Personal Benefits of Empathy for “Them” | When we feel hurt, irritated, or caught in conflict with other people, it’s easy to get stuck in resentment, reactivity, or stress. But empathy is not only something we offer others — it can also be a gift to ourselves. In this talk, I explore the personal benefits of having empathy for others, including how it can soften the heart, reduce inner burden, and help us respond more skillfully while still honoring justice and clear boundaries. You’re welcome to join me live each week for these tal... | 36m 41s | ||||||
| 3/11/26 | Exploring Radical Helplessness, Radical Trust, and Radical Acceptance | Many of us carry a quiet sense of helplessness or not mattering enough to others. Even if our childhood was generally loving, early experiences of vulnerability can leave emotional traces that shape how we react today. In this talk, I explore how these early patterns can show up as compensation or overreaction in adult life—and how mindfulness helps us see them clearly and loosen their grip. From there, I invite a deeper exploration: what happens when we stop fighting the vulnerability of bei... | 40m 54s | ||||||
| 3/4/26 | You Are Whole and Complete, and There Is Nothing to Add | Often we move through life feeling like we have to keep improving ourselves—fixing flaws, achieving more, becoming someone “better” before we can finally feel at ease. This teaching turns that assumption upside down by inviting you to experiment with a radical possibility: that you are already whole and complete, with nothing to add. As you softly try on phrases like “I am whole” or “I am complete,” or imagine a wise, loving presence saying them to you, you may notice both the parts that resi... | 19m 36s | ||||||
| 2/25/26 | What Matters, and What Doesn’t | In this talk, we explore the profound yet simple distinction between what truly matters in our lives and what is essentially just noise and then reflect on how our brains are naturally wired to fixate on threats and trivialities, often at the expense of our deeper well-being. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the e... | 44m 59s | ||||||
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| 2/18/26 | Accepting Your Vulnerabilities – Including from Early Childhood | Sometimes we try to open up or soften, but we don’t feel safe enough inside to do it. Our nervous system holds armor — bracing against vulnerability, against the truth that life includes aging, illness, loss, and uncertainty. This is definitely something I’ve experienced, so this week I explore how to resource yourself first — to feel steady enough to lower your guard — and how vulnerability itself can become a doorway into peace, love, and freedom. When we stop compensating for old wounds an... | 33m 06s | ||||||
| 2/11/26 | Welcoming the “Messengers” of Aging, Illness, Death – and Awakening | Aging, illness, and death are realities we all live with, even when we try not to think about them. Often, they show up quietly in the background as worry, grief, fear, or a sense of urgency we can’t quite name. In this talk, I explore a classic Buddhist teaching known as the four heavenly messengers—aging, illness, death, and the possibility of awakening—and how we can relate to them in ways that reduce suffering and support a full, meaningful life. You’re welcome to join me live each week f... | 41m 21s | ||||||
| 2/4/26 | Using Mindfulness When You're Triggered | What should we do when we get triggered — especially by other people? In this talk, I discuss how mindfulness, focused attention, open awareness, and non-clinging help us manage reactivity, reduce rumination, and relate more wisely to ourselves and others. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d lik... | 42m 18s | ||||||
| 1/28/26 | Five Ways to Feel Less Anxious | When fear and anxiety feel woven into the fabric of everyday life — from global crises to personal health worries — it’s easy to feel overwhelmed, helpless, or stuck in a loop of dread. So this week I explored how to meet anxiety with mindfulness and compassion, find real refuges that steady the heart, take meaningful action without burning out, and hold life with a wider wisdom perspective. When we relinquish what no longer serves — harsh self-judgment, false hopes, and unnecessary worry — w... | 40m 55s | ||||||
| 1/21/26 | How to Trust Yourself | When you’ve been triggered enough times, it’s easy to start living smaller: avoiding certain conversations, second-guessing yourself, and staying inside an invisible cage that looks like caution but feels like contraction. In this talk, I explore what “trusting yourself” really means—not as bravado or blind confidence, but as an embodied sense that you can stay steady, return to center, and take the next step even in uncertainty. Along the way, we connect this to early conditioning (basic tru... | 27m 34s | ||||||
| 1/14/26 | Good Intentions | When you pause and look honestly at your life, it can be hard to know whether you’re living from what truly matters—or just reacting to the world around you. So this week, I explored the nature of good intentions, choice, and values. When you clarify what you care about most, it’s easier to live with moral clarity without slipping into self-judgment or ill will, and translate intentions into daily action. You’re welcome to join me live each week for these talks — for free — by sig... | 42m 50s | ||||||
| 1/7/26 | Three Ways to Steady Your Mind | It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of. In this talk, I explored 3 practical ways to bring calm, clarity, and presence into your daily routine — even amidst the distractions and pressures of the world. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-med... | 42m 47s | ||||||
| 12/31/25 | How “Not Knowing” Dissolves Suffering | When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us. In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind. You’re welcome to join me live each week for these talks — for free — by signing up at https://r... | 42m 46s | ||||||
| 12/24/25 | Finding a Way Forward through Grief | Grief can feel endless — looping, heavy, and hard to escape — especially when losses can’t be fixed. As we will all experience loss at some point, I thought I’d explore how to grieve without getting stuck. If we can pull ourselves out of rumination, we can carry our grief in a larger field of love, wisdom, and all that is still good in the world. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-han... | 45m 33s | ||||||
| 12/17/25 | Wisdom for Aging, Illness, and Mortality | Aging, illness, loss, and mortality can quietly haunt us — especially when they touch the people we love or our own bodies. In this talk, I explore how to meet these realities with compassion and wisdom, and how to rest in something deeper than what inevitably changes. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening.... | 38m 57s | ||||||
| 12/10/25 | Science Says You Need Social Support | When you feel alone with your worries, disconnected from others, or burdened by old patterns you can’t seem to shake, it’s easy to think you’re supposed to handle everything by yourself. But science — and deep wisdom traditions — show that feeling genuinely supported is not a luxury; it’s essential for resilience, healing, and well-being. In this talk, we explore how to recognize and receive the social support already around you, and how to strengthen it inside your own mind. You’re welcome t... | 18m 35s | ||||||
| 12/3/25 | Thankfulness for What Protects and Nurtures You | When life feels shaky, fast-moving, or overwhelming, it’s natural to look for something steady to rest in. And for most people, there actually is a lot that protects and nurtures you every day — it’s just easy to take it for granted. So this week, I encourage you to really take in the deep nourishment of refuge—the places, people, practices, and inner qualities that help you feel protected, grounded, and replenished. You’re welcome to join me live each week for these talks — for free — by sig... | 39m 19s | ||||||
| 11/26/25 | Releasing Anxiety with Three Kinds of Insights | Many of us live inside an “invisible cage” made from old fears, guardedness, and habits of staying small. Anxiety shows up not only in dread and worry, but in all the subtle ways we avoid risks, silence ourselves, or brace for what might go wrong. So in this talk, I explore how insight — from psychology, somatic work, and early Buddhism — can help you recognize where anxiety really comes from, loosen its grip, and grow a grounded, calm strength inside. Bit by bit, you can expand your inner ca... | 48m 16s | ||||||
| 11/19/25 | Empathy and Engaged Compassion | A lot of us feel overwhelmed these days — flooded by other people’s emotions, worn down by the suffering around us, or confused about how to stay open-hearted without burning out. In this week’s teaching, I talk about the real nature of empathy, the sweetness of compassion, and how to stay grounded while engaging with a world that’s hurting. We explore how to be with our own reactions, how to keep our hearts open without collapsing, and how to move from individual healing to collective action... | 24m 24s | ||||||
| 11/12/25 | Letting Go of Old Baggage for a Better Future | Many of us carry old regrets — choices we made as children or adults that still weigh on the heart. We replay mistakes, wonder “what if,” and feel guilty long after we’ve done the hard work of learning. So this week, I explored how to hold responsibility without shame, and how self-forgiveness, compassion, and perspective can help us lay down our burdens and rest in peace and wholeness. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.c... | 34m 42s | ||||||
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Chart Positions
21 placements across 18 markets.
Chart Positions
21 placements across 18 markets.