Spring Reset: The Healing Power of Whale Watching, Mexico & Mental Decluttering

Spring Reset: The Healing Power of Whale Watching, Mexico & Mental Decluttering

From Precisely Nowhere by Anissa Rosales

April 1, 2026 · 32 min · Episode 112

About this episode

In this episode, Anissa discusses the mental benefits of seasonal changes and shares experiences from a family trip to Mexico.

Whether it’s spring or fall, a good spring cleaning sesh does the mind good. Or at least that’s my hot take. In today’s episode we share some highlights from a recent family trip to Mexico, and talk about how new seasons are a great opportunity for us to pause, practice being present, and check-in with ourselves. Book I’m currently reading: “There Are No Stars Here” by J.S. Thompson Relevant links: ▪️ Link to buy your own copy of “There Are No Stars Here” by J.S. Thompson - https://jsthompsonauthor.com/ ▪️ Tacos, Therapy & Thriving Through Fall - https://www.podbean.com/eas/pb-u267n-195f3b6 ▪️ Fall Self-Care Guide and Home Decor Tips - https://www.podbean.com/eas/pb-jemsi-16e4123 ▪️ Celebrating Growth, the Fall Equinox, and Baby Steps - https://www.podbean.com/eas/pb-f3f5e-14b69a3 ▪️ @anissarosales on Instagram ▪️ @PreciselyNowhere on Instagram ▪️ @midnite_mind80 on Instagram

People in this episode

Host: Anissa Rosales

Topics covered

  • mental health
  • whale watching
  • Mexico
  • self-care
  • seasonal change

Keywords

  • spring cleaning
  • mental decluttering
  • family trip
  • self-check-in
  • present moment

Mentioned in this episode

Organizations: Instagram

Books & works: There Are No Stars Here

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