Precision Total Health

Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, and how she uses her background in data analysis and neuroplasticity to help women break free from diet culture. Holly emphasizes the importance of understanding the root causes of food noise and provides a three-step process to help clients rewire their habits and create healthier relationships with food. In this conversation, Holly Bertone and Lori Aikman explore the complexities of emotional eating, the importance of awareness in managing food relationships, and strategies for teaching children about healthy eating habits. They discuss the significance of facing emotions, rewiring automatic responses, and the power of mindfulness in overcoming food-related challenges. The conversation emphasizes the need for a supportive and non-judgmental approach to emotional eating, highlighting that many women struggle with these issues and that there are effective strategies to regain control.Chapters00:00 Introduction to Holly Burton's Journey03:04 The Struggles of Emotional Eating05:59 The Turning Point: Acknowledging the Problem08:46 Understanding the Root Causes of Food Noise12:04 The Role of Neuroplasticity in Changing Habits15:08 The Three-Step Process to Overcome Emotional Eating18:01 Practical Strategies for Interrupting Cravings21:00 Building New Pathways: The Importance of Awareness27:58 Facing Big Emotions31:07 Rewiring Automatic Responses34:55 The Power of Awareness39:01 Teaching Kids About Food Relationships44:01 Empowerment Through Emotional Eating StrategiesKeywordsemotional eating, health coaching, neuroplasticity, women empowerment, diet culture, food habits, FBI tactics, cravings, wellness, holistic health, emotional eating, awareness, food relationships, parenting, self-regulation, neuroplasticity, mindfulness, mental health, coping strategies, emotional triggers

Did your doctor rule out medical issues before starting you on an antidepressant?Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of post-COVID anxiety, and the challenges women face in healthcare, especially regarding autoimmune disorders and hormonal changes.Dr. Ellick emphasizes the need for self-advocacy, understanding toxic relationships, and setting boundaries in both personal and professional life. The conversation also touches on coping strategies for women navigating perimenopause and the significance of mental health awarenessConnect with Dr. Laura Ellick:www.lauraellick.comSlightly Sane Podcast: https://podcasts.apple.com/us/podcast/slightly-sane/id1706928062?i=1000628614442Chapters:00:00 Introduction to Dr. Laura Ellick05:57 Post-COVID Mental Health Trends12:02 Challenges in Healthcare for Women17:47 The Importance of Self-Advocacy23:50 Coping Strategies for WomenKeywords:psychology, telehealth, mental health, eating disorders, toxic relationships, autoimmune disorders, women's health, perimenopause, self-advocacy, boundaries

SummaryJana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss:Differences between coaching and therapyImportance of stewardship in healthChallenges of navigating body positivity in today's societyImportance of informed consent in choosing non-toxic products and the overwhelming nature of detoxingImpact of fragrances and chemicals on healthGenerational effects of toxicitySignificance of finding support in non-toxic livingConnect with Jana:https://www.janaskaudis.com/https://www.instagram.com/janaskaudisChapters00:00 Introduction to Holistic Living and Coaching03:10 The Spiritual Aspect of Health Coaching06:01 Coaching vs. Therapy: Understanding the Differences08:54 Identifying Client Needs in Health Coaching12:06 The Importance of Stewardship in Health14:50 Navigating Body Positivity and Health18:01 Critical Thinking in Health Recommendations18:15 Navigating the World of Toxins19:53 Understanding Detox and Non-Toxic Living22:17 The Impact of Fragrance and Chemicals24:54 Generational Toxicity and Health27:58 Finding Support in Non-Toxic Living30:45 The Role of Faith in HealingKeywordsholistic health, life coaching, spiritual health, coaching vs therapy, health stewardship, body positivity, health recommendations, wellness, personal growth, self-care, detox, non-toxic living, informed consent, fragrance, health, chemicals, endocrine disruptors, generational toxicity, coaching, support groups

On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being. Take the Sleep Quiz Here: https://www.sleepinsightmn.com/quiz Connect with Brandi: Website: https://www.sleepinsightmn.com/ IG: https://www.instagram.com/sleepinsightmn/ Facebook: https://www.facebook.com/profile.php?id=61552608136623 Chapters 00:00 Introduction to Sleep Insights 02:50 Brandy's Journey into Sleep Medicine 06:09 Understanding Sleep Disorders in Children 09:01 The Impact of Sleep on Mental Health 11:51 Identifying Sleep Disorders in Adults 14:46 The Role of Airway Health in Sleep 18:13 Innovative Approaches to Sleep Testing 21:04 Navigating Sleep Health Without Insurance 23:51 Consultation Process and Testing Overview 26:55 The Importance of Holistic Sleep Solutions 30:07 Final Thoughts on Sleep Health Keywords: sleep health, sleep disorders, airway health, sleep apnea, sleep testing, children's sleep issues, adult sleep issues, holistic health, respiratory therapy, sleep insights

Are you unknowingly throwing off your hormones?Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters:00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips

Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect?Register for the upcoming Weight Loss Masterclass here: https://precisiontotalhealth.com/codeSummary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build muscle and improve insulin resistance. Lori also shares a patient case study and highlights the importance of focusing on overall body composition rather than just the number on the scale. Time Stamps:00:00 Introduction01:34 Weight Loss Challenges for Women Over 4004:21 Understanding Hormonal Changes and Insulin Resistance08:05 The Role of Diet in Lowering Blood Sugar and Insulin Levels10:18 Incorporating Weight Training for Muscle Growth and Insulin Resistance15:29 Focusing on Body Composition Changes Rather Than Scale Weight17:22 Factors Affecting Weight Loss Progress18:50 Patient Case Study19:17 Optimizing Medication and Addressing Hormonal IssuesKeywords: weight loss, women over 40, GLP-1 medications, semaglutide, Ozempic, Wegovy, terzepatide, Mounjaro, Zepbound, insulin resistance, hormonal changes, carbohydrate intake, protein, healthy fats, weight training, muscle growth, body composition, perimenopause

Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms.TakeawaysKnowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better.Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland.Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten from the diet can improve symptoms.Selenium supplementation can help reduce thyroid antibodies and improve thyroid function in Hashimoto's.Keywordshypothyroidism, Hashimoto's disease, autoimmune condition, immune system, thyroid gland, lab testing, diet, gluten sensitivity, selenium supplementation, gut health

Is loving yourself the KEY to everything you want in life?Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive.Her mission is to uplift and inspire the world by teaching people how to love themselves and help everyone, especially women give themselves everything they ever wanted in life, now.Takeaways:Self-love is a practice that involves giving ourselves permission to be who we are and prioritizing our own needs and desires.Loving ourselves is not selfish; it is the foundation for success, healthy relationships, and overall well-being.Taking small actions that align with self-love, such as buying ourselves flowers or setting boundaries, can have a profound impact on our lives.Confidence comes from taking action, even when we don't feel ready or confident. The more we love ourselves, the more confident we become.Self-love is a journey that requires ongoing practice and self-reflection. It is about recognizing our worthiness and treating ourselves with kindness and compassion.Keywords:self-love, personal growth, empowerment, success, relationships, health, well-beingTime Stamps:00:00 Introduction: Rachel Madorsky's Background and Mission03:13 The Importance of Self-Love09:31 Giving Yourself Permission to Prioritize Your Needs13:32 The Connection Between Self-Love and Success16:19 Cultivating Self-Love in Relationships26:28 Taking Action: Building Confidence Through Self-LoveGet your copy of Rachel's book "How To Love Yourself: here: https://www.amazon.com/How-Love-Yourself-Less-Than/dp/1958714127/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674919902&sr=8-2To inquire about working with Rachel: Go to www.rachelmadorsky.com or email support@rachelmadorsky.comConnect with Rachel:Instagram: https://www.instagram.com/rachelmadorsky/LinkedIn: https://www.linkedin.com/in/rachel-madorsky-l

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://precisiontotalhealth.com/workshopSummaryIn this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options.Keywordshypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment optionsTime Stamps:0:00 Introduction3:28 TSH7:31 T412:54 T316:03 Reverse T319:33 Free T3 : Reverse T320:02 Free T3 : Free T422:04 Thyroid Antibodies

Which supplements are best to take for perimenopause symptoms?In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause.Takeaways:Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs.Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms.Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause.It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements.Join us for the upcoming Workshop: https://precisiontotalhealth.com/workshop

In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally. Time Stamps:00:00 Introduction02:11 Testing Cortisol Levels04:29 Lifestyle Changes to Support Cortisol Balance06:39 Incorporating Relaxation and Calmness into Daily Life08:51 Conclusion and Next Steps11:11 Stimulating the Vagus Nerve: Techniques and Benefits13:18 Gargling Water for Vagus Nerve Stimulation15:33 Regulating the Circadian Rhythm20:02 Improving Sleep Quality by Going to Bed Before 10 p.m.22:26 The Impact of Quitting Caffeine on Energy Levels24:36 Controlling Blood Sugar Levels26:45 Starting the Day with Balanced Carbs27:48 Treating the Root Cause28:18 Addressing Underlying Causes of Inflammation29:54 Treat Underlying Infections33:13 Boosting Energy Levels with 'The Essential Energy ShiftKeywords:cortisol, balance, busy working professional women, hormone management, functional medicine, natural treatment, nervous system, functional medicine, medication, lifestyle changes, stress, parasympathetic nervous system, fight or flight, rest and digest, vagus nerve, stress reduction, heart rate, blood pressure, breath work, cold plunging, regulated breathing, deep breathing, belly breathing, cold water, humming, chanting, gargling water, prayer, meditation, oxytocin, cuddle hormone, circadian rhythm, sleep-wake cycle, cortisol levels, exposure to sunlight, circadian rhythm, sunlight exposure, bedtime, cortisol, sleep quality, screen time, blue light, sleep-wake cycle, blue light-blocking glasses, caffeine, restful sleep, caffeine, energy levels, quitting caffeine, blood sugar regulation, blood sugar swings, blood sugar, spikes, crashes, protein, fat, fiber, carb cycling, balance, cortisol levels, sleep, nervous system, blood sugar, root cause, inflammation, infections, diet, processed foods, health, wellness, nervous system, sleep, stress management, blood sugar levels, energy levelsCurious about working with Crown Executive Health? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠⁠

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contactDM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women" ⁠https://www.instagram.com/loriaikman/⁠If you’re a busy working professional woman, you might be thinking that your stress is causing weight gain. But some people say that stress causes them to lose weight. So which is really true for you and how do you fix it? That’s what we’re diving in to today on the She’s Healthy Podcast.In the episode your host Lori Aikman, Nurse Practitioner, Founder and CEO of Crown Executive Health and Queen Bee Medicine dives into to the root cause of stress and how it can trigger both weight gain and weight loss.Highights:0:00 Intro1:28 Everyone's body is different and stress will affect their body differently4:24 Approaching stress weight gain from a Functional Medicine Approach5:15 Three Phases of the Stress Response6:09 Acute Phase: High cortisol8:24 Compensatory Phase: Cortisol is up and down10:46 Cortisol drives up blood sugar and insulin causing weight gain13:39 Exhaustion Phase: Low cortisol15:32 Insulin Resistance & Weight Gain19:05 Gaslighting Women by ignoring a Functional Medicine Approach21:01 Addressing stress related weight gain through diet and lifestyle

Vacation does not have to mean falling off the wagon!Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!Here are my 5 tips for "Vacation Proofing" my diet:Prioritizing ProteinHydrationMovementSleepRelax! Take the "Is It Perimenopause or Something Else?" Quiz at https://precisiontotalhealth.com/quiz