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From 10 epsHost
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You’re Not Broken: Why Grief + Joy Can Coexist
Dec 16, 2025
16m 59s
The In-Between Self: What Grief Teaches You About Who You Are Now
Dec 9, 2025
15m 22s
Navigating Grief and Self-Discovery with Melissa Crook
Nov 18, 2025
57m 01s
Signs, Symbols, and the Spiritual Side of Baby Loss
Nov 6, 2025
15m 37s
Self-Worth, Grief, and the Courage to Create: A Conversation with Deborah Weed
Oct 10, 2025
54m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/16/25 |  You’re Not Broken: Why Grief + Joy Can Coexist✨ | griefjoy+5 | — | — | — | griefjoy+8 | — | 16m 59s | |
| 12/9/25 | The In-Between Self: What Grief Teaches You About Who You Are Now✨ | griefidentity after loss+4 | — | — | — | griefidentity+5 | — | 15m 22s | |
| 11/18/25 | Navigating Grief and Self-Discovery with Melissa Crook✨ | griefself-discovery+4 | Melissa Crook | Evelyn James Shop | — | pregnancy lossmental health+5 | — | 57m 01s | |
| 11/6/25 | Signs, Symbols, and the Spiritual Side of Baby Loss✨ | pregnancy lossspirituality in grief+4 | — | Evelyn James Shop | — | pregnancy lossgrief+6 | IMBODHI | 15m 37s | |
| 10/10/25 | Self-Worth, Grief, and the Courage to Create: A Conversation with Deborah Weed✨ | self-worthgrief+3 | Deborah Weed | Self-Worth InitiativePaisley's Last Quill+1 | — | self-worthgrief+5 | — | 54m 32s | |
| 10/7/25 | Opening the Urn: Stillbirth, Cremation Ashes & the Grieving Brain✨ | griefstillbirth+4 | — | The Grieving Brain | — | griefstillbirth+6 | — | 19m 12s | |
| 10/3/25 | Navigating Pregnancy & Infant Loss Awareness Month: Finding Your Own Way Through Grief✨ | pregnancy lossgrief+4 | — | Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families | — | pregnancy lossinfant loss+4 | — | 13m 40s | |
| 7/18/25 | The Essential Role of Perinatal Bereavement Doulas✨ | perinatal bereavementemotional support+3 | — | Evelyn James ShopEvelyn James and Company | — | bereavement doulapregnancy loss+3 | — | 17m 26s | |
| 6/30/25 | No One Can Tell You How to Heal: Real Talk on Grief, Motherhood, and Support✨ | griefmotherhood+4 | — | Evelyn James ShopIMBODHI+1 | — | griefhealing+5 | — | 23m 20s | |
| 6/17/25 | When Dads Feel Like They Failed to Keep Their Baby Safe- The Protectors Paradox✨ | grieffatherhood+4 | — | Evelynjames.shopBereaved Parents Marketplace | — | grieving fathersguilt+4 | — | 23m 46s | |
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| 6/9/25 | The Rage We Don’t Talk About After Stillbirth | In this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often unspoken emotion of rage experienced by grieving mothers. She discusses the biological and emotional aspects of rage, its validity as a response to trauma, and the importance of expressing it in healthy ways. Vallen emphasizes that rage is a natural part of the grieving process and encourages listeners to honor their feelings rather than suppress them. She also highlights the significance of community support in navigating grief and rage, providing practical tips for safe expression and healing.TakeawaysRage is a natural, biological response to trauma.Many grieving mothers feel shame around their rage.Expressing rage can be a crucial part of healing.Rage can manifest physically and emotionally.It's important to honor and acknowledge feelings of rage.Women have been taught to suppress their emotions for centuries.Community support is essential in the grieving process.Healthy expressions of rage can include somatic movement and vocal release.Rage can fuel change and reclaiming one's story.You are not alone in your feelings of rage.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 6/2/25 | Finding Clarity: Navigating Grief Fog after Stillbirth | Todays episode In this episode, Vallen Webb explores the journey from emotional fog to clarity after experiencing grief, particularly in the context of stillbirth. She discusses the concept of 'grief fog', its effects on cognitive function, and how to navigate through it using practical tools and insights. The conversation emphasizes the importance of energy alignment, community support, and gentle self-care practices to aid in the healing process.TakeawaysGrief fog is a real and documented response to trauma.Your brain is trying to protect you during grief.Grief is an energy that needs to be processed.Awareness of grief fog can help alleviate pressure.Micro movements can help shift your energy.Intuition can guide you through grief.Reading calming materials can help lift your energy.Community support is essential in the grieving process.Time is a crucial factor in healing from grief.Gentle self-care practices can aid in finding clarity.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 5/26/25 | I’m Not Who I Was Before—and I Like Her. How Motherhood and Stillbirth Transformed My Identity | Todays episode In this deeply personal episode, Vallen Webb explores the profound identity shifts that accompany motherhood, particularly in the face of loss. She shares her journey of transformation from a carefree individual to a mother who has experienced the devastating loss of a child. Through her narrative, Vallen emphasizes the importance of radical personal responsibility, the complexities of grief, and the necessity of embracing every version of oneself. The conversation highlights the resilience that emerges from pain and the journey of healing and self-discovery that follows.TakeawaysMotherhood brings significant identity changes.Experiencing loss can lead to profound personal transformation.Grief can serve as a catalyst for growth and resilience.It's important to honor the memory of lost loved ones.Pregnancy after loss is filled with complex emotions.Self-love and acceptance are crucial in the healing process.You are allowed to grieve the person you were before loss.Finding purpose in pain can lead to meaningful change.Every version of yourself deserves love and recognition.Small steps can lead to significant healing over time.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 5/19/25 |  Facing the Trauma of Stillbirth, Melissa Saleh's Journey | Todays episodeIn this episode, Melissa Lafsky Saleh shares her profound journey through pregnancy loss, grief, and the eventual path to motherhood. She recounts her experiences with multiple miscarriages, the devastating loss of her first child, and the impact of these events on her life and relationships. Melissa discusses the importance of community support, the challenges of navigating motherhood after trauma, and the journey towards healing through alternative methods. She emphasizes the significance of personal responsibility and the transformative power of grief, ultimately leading to a deeper understanding of herself and her purpose. In this conversation, Melissa Lafsky Saleh shares her journey of healing and resilience after experiencing profound loss. She discusses the importance of intuitive living, the challenges of motherhood, and the strength gained from overcoming trauma. Melissa emphasizes the power of choice in shaping one's life and the significance of transcending grief while cherishing the love for her children. Her insights offer a perspective on personal growth, empowerment, and the ongoing journey of navigating anxiety and rebuilding life after loss.TakeawaysMelissa had two daughters after a long and painful journey.She experienced multiple miscarriages and a stillbirth.The loss of her first child changed her life completely.Community support is crucial during times of grief.Many women face invalidation regarding their losses.Anger can be a powerful motivator for change.Melissa explored alternative healing methods after traditional medicine failed her.She emphasizes the importance of making decisions based on what feels right.Grief can lead to personal transformation and growth.Melissa believes her loss has allowed her to impact many lives positively. Intuitive living enhances both inner and outer well-being.Healing is a journey filled with ups and downs.Resilience is built through facing and overcoming trauma.Empowering children to take up space is crucial.Freedom from judgment allows for authentic living.Anxiety can linger as a residual effect of trauma.Transcending trauma is possible, but grief remains.Personal strength is a choice and a journey.The journey of healing can reveal deeper self-awareness.Finding joy and meaning in motherhood after loss is transformative.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 5/13/25 | I’m Not Who I Was — Grief, Motherhood, and Identity After Stillbirth | Todays episodeIn this episode of the Pregnancy, Loss, and Motherhood podcast, host Vallen Webb explores the profound impact of stillbirth on a mother's identity. She discusses the emotional journey of reclaiming oneself after loss, the struggle to trust one's body again, and the unique experience of mothering a child who is no longer here. Vallen emphasizes the importance of building a new identity with intention and the pressure many feel to return to their pre-loss selves. Through personal anecdotes and reflections, she encourages listeners to honor their past selves while embracing the transformation that comes with grief and motherhood.TakeawaysMotherhood changes identity drastically, especially after loss.It's common to feel erased after becoming a mother.Trust in one's body can be shattered by stillbirth.Mothering a baby that is not here is a unique challenge.The pressure to bounce back after loss is overwhelming.The version of you before loss may not exist anymore.You can decide who you want to be after loss.Mindset work is crucial for rebuilding identity.Every choice contributes to building a new self.You are not broken; you are becoming.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 5/6/25 | Rebuilding After Stillbirth — How Personal Growth Shapes Our Healing | In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb shares her personal journey through grief after the loss of her baby, Evelyn. She discusses the importance of personal development in healing, the distinction between moving on and moving forward, and the concept of post-traumatic growth. Vallen emphasizes that grief is not linear and that it can lead to profound personal growth and resilience. She encourages listeners to embrace their new selves and recognize the strength that comes from navigating loss.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 4/25/25 | Attitude is Everything: The Energy You Bring Shapes Your Life | In this episode, Vallen Webb discusses the transformative power of cultivating a positive attitude and how it shapes our lives. She emphasizes the importance of self-talk, personal responsibility, and gratitude in fostering a positive mindset. Vallen shares practical steps to shift energy and create a positive environment, encouraging listeners to take control of their attitudes and embrace personal growth.TakeawaysCultivating a positive attitude takes time and effort.Self-talk significantly influences our mindset and outcomes.We are responsible for our attitudes and how we respond to situations.Gratitude can coexist with grief and hardship.Your energy and attitude affect those around you.Small daily practices can lead to significant changes in mindset.Choosing to focus on the positive can shift your perspective.Creating a gratitude practice can enhance emotional well-being.Movement and physical activity can help shift negative energy.You can start fresh and choose a positive attitude at any moment.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 4/21/25 | How to Model Emotional Intelligence for Your Kids—Even If You’re Still Learning | In this episode, Vallen Webb discusses how parents can model emotional intelligence for their children, even while navigating their own emotional challenges. She emphasizes the importance of recognizing and managing emotions and provides five actionable strategies for parents to implement in their daily lives. The conversation also touches on the significance of reflecting on personal triggers and the ongoing journey of emotional growth.TakeawaysModeling emotional intelligence is crucial for parenting.It's okay to not have been raised by emotionally intelligent parents.You don't have to be perfect to model emotional intelligence.Narrating your emotions helps children learn regulation.Repairing mistakes with children fosters understanding.Teaching emotional vocabulary is essential for kids.Co-regulation is more effective than reacting.Reflecting on personal triggers aids in emotional growth.Children learn by observing how we handle our emotions.Every day is a new opportunity to improve as a parent.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 4/18/25 | Raising Emotionally Intelligent Kids — Even If You Weren’t Raised That Way | How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings?In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of emotional growth, highlighting that it's never too late to become a positive role model for their children.TakeawaysMany parents want to raise their kids differently, but feel unsure how to start.Emotional intelligence is crucial for both parents and children.Modeling emotional regulation is essential for teaching children.Self-awareness is a key component of emotional intelligence.Children with higher emotional intelligence tend to perform better academically.Emotional intelligence can help reduce anxiety and depression in children.Parents can become the blueprint for emotional intelligence in their children.Repairing emotional missteps is more important than striving for perfection.Labeling emotions can help in regulating them effectively.The journey of emotional growth is ongoing and important for both parents and children.You don’t need to be perfect—you just need to be present.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 4/14/25 | Stop Waiting For Perfect. Start Here. ( Why all or nothing has to go!) | In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, highlighting that clarity and momentum come from starting small and making progress rather than waiting for the perfect moment. She provides practical tips and mantras to help moms overcome their fears and embrace the journey of self-improvement.The key takeaways from this episodeYour brain craves certainty to keep you safe.Waiting for perfect is the least safe thing you can do.Some progress is better than none.Clarity comes from taking action, not waiting.One imperfect step can lead to momentum.You are allowed to start messy.Your worth is not tied to productivity.Small actions can lead to big changes.Reframe your thoughts to overcome all-or-nothing thinking.You are wild and worthy always.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 4/10/25 | Why All-or-Nothing Thinking Is Holding You Back (and What to Do About It) | In this episode, Vallen Webb discusses the pervasive issue of all-or-nothing thinking among moms, exploring its psychological roots and the impact it has on their lives. She emphasizes the importance of recognizing this mindset and offers practical strategies for overcoming it, including reframing thoughts and taking imperfect action. Through personal anecdotes and relatable examples, Vallen encourages listeners to embrace the messiness of life and take small steps towards their goals, ultimately fostering a healthier mindset and greater self-acceptance.TakeawaysAll or nothing thinking is a common struggle for moms.Waiting for perfect conditions keeps us stuck.Our brains are wired to prefer predictable outcomes.Perfectionism can lead to procrastination and shame.Small, imperfect actions can lead to significant change.Recognizing the brain's role in our mindset is crucial.It's important to reframe our thoughts about progress.Taking messy action is better than inaction.Self-compassion is key in overcoming perfectionism.Every step, no matter how small, is a step forward.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 4/4/25 | 5 Ways to Recognize & Become Aware of Limiting Beliefs- Mom Edition | Todays episode In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including noticing automatic thoughts, examining life patterns, listening to excuses, understanding triggers, and exploring the origins of these beliefs. Vallen encourages listeners to embrace awareness and take responsibility for their thoughts and feelings, ultimately aiming for a more empowered mindset.takeawaysAwareness is the first step in personal growth.Recognizing automatic thoughts helps in identifying limiting beliefs.Patterns in life often reveal subconscious beliefs.Excuses are often just that—excuses, not truths.Triggers can provide insight into hidden beliefs.Jealousy and envy can signal what we truly desire.Understanding the origins of beliefs can aid in reframing them.Daily awareness can transform negative thought patterns.It's important to take responsibility for our thoughts.Embracing all feelings, including negative ones, is part of being human.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 3/29/25 | 5 Ways to Reframe a Really Bad Feeling Day- A moms guide | Todays episode In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses practical strategies for reframing bad days. She emphasizes the importance of self-compassion and understanding that bad days do not define one's worth as a mother. Vallen shares five actionable ways to shift mindset during tough times, highlighting the significance of acknowledging feelings, prioritizing family needs, and fostering emotional regulation. The conversation also touches on the importance of connecting with children and modeling emotional awareness.takeawaysReframing is a skill that can be learned.Bad days are moments in the bigger picture of life.Productivity does not define your worth.Self-awareness is crucial for personal growth.Prioritize peace over perfection in daily tasks.Apologizing to children fosters connection and understanding.Emotional regulation is a skill that can be developed.It's okay to acknowledge when you're overwhelmed.Connecting with like-minded individuals supports personal development.You're always doing better than you think.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop | — | ||||||
| 3/21/25 | Manifestation for Moms: The Science Behind Your Thoughts | Today's PodcastMindset shifts are the name of the game when it comes to personal development, especially for us moms! In this chat with Vallen Webb, we dive deep into how our daily beliefs shape not only our lives but also the futures of our kiddos. We're talking about manifestation and how it’s all about turning those beliefs into reality through a mix of focus, emotion, and a sprinkle of action. Vallen emphasizes the vital role that emotional maturity plays in parenting, reminding us that our kids are always watching and learning from our vibes. Plus, we dish out some practical tools like journaling and affirmations to help you kickstart your journey toward a more positive and intentional life. So grab your favorite drink, kick back, and let's get into how we can manifest our best selves and inspire our little ones along the way!The conversation goes deep, discussing how our mindsets shape not just our own lives but also the lives of our kiddos. Vallen shares her own journey from being an overwhelmed young mom—think messy hair, spilled milk, and a whole lot of confusion—to becoming a powerhouse of emotional maturity and manifestation. She stresses how crucial it is for moms to model healthy emotional behaviors for their children because, let’s face it, kids are like little sponges soaking up everything we do. If we’re stuck in negativity, guess what? Our kids might pick that up too! Practical tips are dropped throughout the episode. Vallen emphasizes the importance of rituals like journaling and affirmations to shift those pesky negative thought patterns. She encourages us to celebrate the small wins (because every little victory counts!) and gives us some actionable steps to manifest our dreams—no magic wands needed, just a sprinkle of focus and a dash of consistent action. Ultimately, it’s about crafting a mindset that not only uplifts us but also paves the way for our kids to thrive. So, let’s gear up, shift that mindset, and manifest the lives we truly want!Takeaways: Mindset shifts are super important for personal development and can totally change your life. The beliefs we hold daily shape not only our lives but also influence our children's futures. Manifestation isn't just a buzzword; it's about turning your thoughts into reality through consistent action. Emotional maturity is key for moms to effectively guide their kids and model healthy behavior. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopMentioned in this episode:White Elm. The Ultimate Mom BagsAt White Elm, we are dedicated to empowering modern busy women by providing them with multifunctional and versatile bags that seamlessly blend organization and style. Our mission is to enhance the lives of today's powerhouse women by offering solutions that cater to their professional and personal needs. We understand that the demands of contemporary life can be overwhelming, and we believe that every woman deserves a companion that not only complements her style but also simplifies her daily routine. Our multifunctional bags are thoughtfully designed to keep women organized, efficient, and effortlessly chic, no matter where their journeys take them. | — | ||||||
| 3/7/25 | 36 and Thriving: Lessons from a Year of Growth | This week on the Podcast, Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and the transformational nature of grief. Vallen also discusses her plans to build a supportive community for millennial women and moms who have experienced loss, encouraging listeners to celebrate their small wins and embrace their journeys of healing and growth.TakeawaysClarity comes through action, not waiting for it to appear.Growth requires letting go of limiting beliefs and fears.Mindset work and manifestation are essential for personal transformation.Grief can lead to new identities and purposes in life.Celebrating small wins is crucial for maintaining motivation.Building a supportive community can change everything for healing.Every step taken towards a goal expands your mission.You are capable of rebuilding your life after loss.Healing is a continuous journey, not a destination.Your response to life's challenges is what you can control.Chapters00:00 Introduction to Growth and Reflection07:50 Lessons Learned: Clarity Through Action11:32 Letting Go for Growth17:16 Mindset and Manifestation Power21:41 Transformational Nature of Grief25:29 Building a Movement for HealingOur Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopMentioned in this episode:White Elmshopwhiteelm.com/VALLENWEBB Discount Code: VALLENWEBB Thanks to Music from #Uppbeat https://uppbeat.io/t/soundroll/this-summer License code: FNFFD3VUGU1GKUXJ | — | ||||||
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Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.