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On the show
From 1 epsHost
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Recent episodes
Pretty Inspired
Oct 29, 2025
33m 00s
Pretty Epic Midwife
Oct 14, 2025
53m 30s
Pretty Well Aligned
Sep 29, 2025
42m 02s
Pretty Imperfect
Sep 16, 2025
30m 55s
Pretty Delicious with Michael Dearth
Aug 25, 2025
36m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/25 | Pretty Inspired✨ | people-pleasingdrive+3 | Jordan | — | — | podcastcreativity+3 | — | 33m 00s | |
| 10/14/25 | Pretty Epic Midwife | I chat with Kiwi midwife Cathy from @holisticbaby about the role of a midwife, how to stay in your power, what lessons she has learnt in her journey, and why she is one of the most sought-after midwives in New Zealand. A great and informative chat! Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 30s | ||||||
| 9/29/25 | Pretty Well Aligned | I chat with Jill Brown, certified Evolutionary Astrologer and owner of Eight Stars Co. at www.eightstars.co about how to decode your birth chart can reveal what’s holding you back, what’s causing frustration, and where you need to focus your energy Episode notes - Freebie: The Chiron Key: How to find your karmic wound and unlock your cosmic mission statement, https://www.eightstarsastrology.com/free Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 02s | ||||||
| 9/16/25 | Pretty Imperfect | I chat to Anne Robie about her shift from HR to a more spiritual practice and how she helps companies integrate mindfulness principles into leadership. We explore how this can lead to more conscious and effective leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 55s | ||||||
| 8/25/25 | Pretty Delicious with Michael Dearth | I talk with restaurateur Michael Dearth about his move to New Zealand, being a sober sommelier, how to keep the vibes high in hospitality, and what he has learned in the industry. A fascinating Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 47s | ||||||
| 8/19/25 | Pretty Good Story | I talk with the amazing Priya about defining your story and how it could unlock your authentic self. We explore how to take ownership of your narrative rather than living in the fantasy version of your life.Link to interview ready to be Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 04s | ||||||
| 8/18/25 | Pretty Lonely | Angela and I break down how best to talk about loneliness and when you should seek help. This episode is so important, and learning to hold space for more conversations around loneliness is vital.Link to interview ready to be edited: Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 26s | ||||||
| 8/4/25 | Pretty Menopausal | I talk with perimenopause and menopause specialist Maria about HRT and, most importantly, how to experience pleasure in menopause and release the shame often associated with it. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 15s | ||||||
| 7/29/25 | Pretty Life Changing | I talk with NET therapist and friend Jacquelyn Larson about NET therapy and how it was pivotal in helping Tom and me heal some of our childhood trauma that was stuck in our bodies and possibly preventing me from being able to conceive. Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 48s | ||||||
| 7/21/25 | Pretty Energetically Fertile | I chat with the amazing Cara Lennan about how to prep your body energetically for pregnancy and fertility treatments, and the importance of the mind body connection. (A great one for any type A overachievers who are struggling with fertility) Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 21s | ||||||
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| 7/11/25 | Pretty Fertile : Pretty Empathetic | Tania is a former police detective turned tech founder who now leads Astute, a company focused on safety and innovation. In this episode, we talk about the power of empathy in high-pressure roles, what policing taught her about connection, and how those lessons show up in her parenting. We also touch on her journey through IVF and miscarriage, her experience with burnout, and how she found strength by owning her story. This is a conversation about resilience, leadership, and choosing softness in a world that often rewards the opposite. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 56s | ||||||
| 6/30/25 | Pretty Bloody Helpful – Lisa Oakley | I chat with Lisa Oakley, the ‘navy seal’ of HR, about the common breakdowns in communication, how we can check ourselves and our role in a misunderstanding, and what she’s learnt from working on some of the most complex cases in New Zealand. Lisa is a true inspiration and offers some exceptional advice that we can all apply. I loved this chat! Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 05s | ||||||
| 6/17/25 | Pretty Sure It’s ADHD? | I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down the common (and often misunderstood) symptoms, talk openly about medication, and explore powerful lifestyle shifts that can make all the difference. A candid conversation full of insight, understanding, and practical tools for anyone managing ADHD—or wondering if they might be. Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 43s | ||||||
| 6/12/25 | Pretty Fertile – Vibrational Medicine | I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants, and how incorporating vibrational medicine into our daily routine can help with a variety of ailments, with a key focus on fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 48s | ||||||
| 6/11/25 | Pretty Fertile: Mindset | I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curious always. A great chat with loads of practical tools on overcoming an active mind. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 02s | ||||||
| 6/2/25 | Pretty Burnt Out | I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievement, and how it led him into—and out of—serious burnout. This was such a fantastic and informative chat. I loved it, and I know any overachiever will relate to it deeply. Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 09s | ||||||
| 5/27/25 | Pretty Defiant | I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she stays in the driver’s seat of her own journey. We also talk about boundaries and being mindful of the energy you bring into a room. A great listen—especially if you’re in the corporate world! Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 06s | ||||||
| 5/27/25 | Pretty Fertile: Transformational Coaching | I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves move past emotional blocks and barriers that might be holding us back. This chat was a game-changer for me, and I know you will love it. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 27s | ||||||
| 5/27/25 | Pretty Fertile: We Are the Cyclist | I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertility. This is an incredibly inspiring chat where we learn how to advocate for ourselves in situations where we need to stand up for our needs. Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 51s | ||||||
| 4/28/25 | Pretty Intuitive | I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your true calling. We discuss the role of alignment and higher purpose, and the best framework when working with someone with an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 47s | ||||||
| 4/21/25 | Pretty Fertile – Intuitive Holistic Healer | We talk about Emily’s product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spiritual, or emotional blocks you might have. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 38s | ||||||
| 4/15/25 | Pretty Fertile – Naturopath | I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It’s a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 13s | ||||||
| 4/10/25 | Pretty Fertile: Acupuncture | I am joined by LA’s best women’s health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for motherhood—no matter your background, previous ideas, or choices. We explore how we can best support ourselves and our bodies as we prepare for the next chapter. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 47s | ||||||
| 4/7/25 | Pretty Fertile – Nutrition and Training | I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we’ve been taught don’t align with lowering cortisol or creating healthy environments for fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 49s | ||||||
| 3/31/25 | Pretty Fertile – Seed Cycling | I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 51s | ||||||
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