EP333冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样== 子章节（18）： 少问《为什么》，问《怎么办》

EP333冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样== 子章节（18）： 少问《为什么》，问《怎么办》

From Pretty Immunity 漂亮的毅(疫）力 by Annie Tan

May 22, 2026 · 18 min

About this episode

The episode discusses the importance of asking 'what to do' instead of 'why' when dealing with negative emotions.

问《为什么》，会一步一步迈向绝望；问“怎么办”，比较可能一步一步迈向希望 Pretty Immunity 漂亮的毅力Podcast有其他精彩内容，有你我他生活的点点滴滴。 点击下载收听吧！有Google Email的你，可以上Google podcast收听。 请点击“subscribe” 支持podcast。 努力的过程就是这样，你要先放弃看起来很好，实际上却是绑住你的事。🤸🏽‍♀️🎀 Pretty Immunity email: atice33@gmail.com Facebook: https://web.facebook.com/PrettyImmunity Instagram https://www.instagram.com : prettyimmunity Youtube: https://www.youtube.com/channel/UC5PLnTEG43fTvSoIKyfnhPQ Amazon Music (Create Free account to listen) @AmazonMusicUK https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力 Apple Podcasts https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4 Spotify https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6 Anchor https://anchor.fm/annie-tan8 Overcast https://overcast.fm/itunes1516541220/pretty-immunity Pocket Casts https://pca.st/7eh2w7jb RadioPublic https://radiopublic.com/pretty-immunity-8gk7AZ #PodMatch #PodcastsOnAmazonMusic #podcast #podcasting #Lifestyle #PrettyImmunity #followme #love #photoftheday #picoftheday #motivation #inspiration #happy #amazing #instagood

People in this episode

Host: Annie Tan

Topics covered

  • emotional intelligence
  • self-improvement
  • negative emotions
  • problem-solving
  • hope

Keywords

  • 情商
  • 负面情绪
  • 希望
  • 自我提升
  • 蔡康永

Mentioned in this episode

Organizations: Pretty Immunity 漂亮的毅力

Books & works: 为你自己活一次

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