Prevention Over Prescription with Dr. K

In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in healthcare and artificial intelligence despite its strong talent, research, and medical foundations. Dr. Wilson breaks down the cultural, regulatory, and economic barriers holding the country back while highlighting the untapped potential of AI to improve patient care and modernize the healthcare system. The conversation also explores the importance of supporting clinician innovators, creating sustainable business models, and fostering a culture that embraces bold ideas. Can Canada position itself as a leader in health innovation, or will it continue to fall behind? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and optimize health from the inside out. Could improving your oral health be the simplest way to protect your entire body? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K explores the growing mental health crisis and why access to care needs to be a top priority. He breaks down the strong connection between mental and physical health, and shares practical strategies to improve well-being, including the powerful role of exercise and lifestyle changes. Dr. K also highlights the importance of early intervention and education—especially for youth—to prevent long-term health challenges. This episode offers actionable insights to help you take control of your mental health before issues escalate. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the challenges of intermittent fasting, and why real-life social connection is an often-overlooked pillar of health. If you’re looking for simple, practical ways to strengthen your health—from protein and exercise to meaningful connection—this episode is a great place to start. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K shares urgent insights into the growing health crisis among older adults and why prevention must become the priority. He breaks down alarming ICU trends, the rise of metabolic syndrome and frailty, and the strain on the healthcare system. Dr. K outlines practical, actionable strategies focused on increasing protein intake, boosting daily step count and strength training, improving sleep hygiene, and strengthening social connections. This episode is a powerful reminder that aging well is not accidental—it’s intentional. If you’re serious about protecting your future health—or helping a loved one age stronger—this episode is your blueprint for staying out of the ICU and living with vitality. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor muscles, restore confidence, and improve both physical and mental well-being. Through real-life success stories, this episode underscores the importance of education, awareness, and a holistic approach to pelvic health that addresses the body, mind, and emotions together. If pelvic health has ever felt like an uncomfortable or “taboo” topic, this episode may change everything you thought was possible for your quality of life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly can lead to better results without burnout—making this episode a practical guide to building a healthier lifestyle that actually lasts. Hosted on Acast. See acast.com/privacy for more information.

In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more restorative sleep. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and more regulated, and explains how non-pharmacologic approaches may shape the future of psychiatry. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Prevention Over Prescription with Dr. K, we’re joined by Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. Hosted on Acast. See acast.com/privacy for more information.