Primal Alternative Podcast

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.” But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

Join host Helen Marshall in episode 120 of the Primal Alternative Podcast as she chats with wellness expert Marcus Pearce. Discover practical tips for longevity, vitality, and living an exceptional life with insights from his best-selling book, ‘Your Exceptional Life’

In This Episode, Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner.

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.

In this episode of the Primal Alternative Podcast, Helen Marshall chats with Jodi Duval, Head Naturopath and owner of Revital Health. Discover Jodi’s journey, unique approaches in naturopathic medicine, and her top 5 free tips for optimal wellness. Tune in to explore holistic health and women’s well-being with expert insights.

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

Join us as we delve into Alicia Crowe’s inspiring journey with Hashimoto’s disease. Discover how she used real food and lifestyle changes to reverse her condition, and find motivation for your own wellness journey. Listen now!

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas. **Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand. – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26. – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks. – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more. – Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course.

Explore the transformative power of Aware Parenting in this episode. Discover practical strategies for building deep connections, fostering empathy, and healing family wounds with expert Joss Goulden. Join us for insights on mindful parenting, self-care, and nurturing harmonious relationships.

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect. In this episode, we dive deep into the world of functional medicine and personal development with Filly, who has a unique approach to achieving optimal health. The discussion kicks off with Filly sharing her personal journey into the health industry and her inspiration for specialising in “Ending Body Burnout.”

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss. https://www.facebook.com/karenmartelnutritionhttps://www.instagram.com/karenmartelnutrition Explore the Primal Alternative range here www.primalalternative.com The post PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel appeared first on The Wellness Couch.

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and our background plays a big part in working out the right foods for us Why there is a place for everything in your diet and how we can honour all foods and so much more! Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com The post PAP 100: Special 100th Episode with Primalista Gita appeared first on The Wellness Couch.