Insights from recent episode analysis
Audience Interest
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Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur Verma
Jun 1, 2025
58m 08s
Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1
May 22, 2025
1h 13m 19s
Episode 53: Strength as a Skill with Michael Kurkowski
May 12, 2025
49m 19s
Bonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli
Apr 16, 2025
59m 18s
Episode 52: Carnivore Transformation with Melissa Bee
Apr 13, 2025
37m 58s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/25 |  Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur Verma | Send us Fan Mail Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic health issues. By adopting a meat-based diet, he reversed his own metabolic syndrome and witnessed remarkable health improvements in others, including his uncle's reversal of 25 years of diabetes. Dr. Verma challenges conventional nutritional wisdom... | 58m 08s | ||||||
| 5/22/25 |  Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1 | Send us Fan Mail The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revam... | 1h 13m 19s | ||||||
| 5/12/25 |  Episode 53: Strength as a Skill with Michael Kurkowski | Send us Fan Mail What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mi... | 49m 19s | ||||||
| 4/16/25 |  Bonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli | Send us Fan Mail Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do ... | 59m 18s | ||||||
| 4/13/25 |  Episode 52: Carnivore Transformation with Melissa Bee | Send us Fan Mail What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competition, where a temporary shift in nutrition unlocked life-chan... | 37m 58s | ||||||
| 3/29/25 |  Episode 51: Toxic Superfoods with Sally K Norton, MPH | Send us Fan Mail Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committ... | 1h 02m 18s | ||||||
| 3/20/25 |  Bonus Episode: #5 The Art of Coaching: From Niches to Mindsets | Send us Fan Mail Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-person coaching is making a comeback. For aspiring tra... | 1h 05m 25s | ||||||
| 3/17/25 |  Episode 50: Strength, Speed, and the Art of Coaching w/ Hunter Crine | Send us Fan Mail Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other. He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of training speed and power—often neglected but essential for longevit... | 1h 00m 33s | ||||||
| 3/4/25 |  Episode 49: Carnivore in the Kitchen with Courtney Luna | Send us Fan Mail Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet... | 50m 20s | ||||||
| 2/22/25 |  Episode 48: The Path to Healing with Ivy Sardi | Send us Fan Mail Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing the misleading nature of food marketing. Whether you're curi... | 57m 40s | ||||||
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| 2/17/25 |  Episode 47: Complete Carnivore with Jenny Mitich | Send us Fan Mail Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just w... | 1h 01m 32s | ||||||
| 2/9/25 |  Bonus Episode: Let's Talk Strength #4 | Send us Fan Mail Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to... | 1h 12m 55s | ||||||
| 1/31/25 |  Episode 46: World Carnivore Month 2025 with Casey Ruff | Send us Fan Mail Happy World Carnivore Month! Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohy... | 1h 09m 09s | ||||||
| 1/27/25 |  Episode 45: Carnivore & Kettlebells with Mark Valenti | Send us Fan Mail Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptati... | 1h 04m 38s | ||||||
| 1/19/25 |  Episode 44: Building a Fitness Community with Lauren Zallis | Send us Fan Mail Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant. Whether you're a coach or fitness enthusiast, her story of... | 1h 32m 13s | ||||||
| 1/2/25 |  Bonus Episode: #3 Let's Talk Strength Podcast | Send us Fan Mail Bonus Episode!!!! In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change. We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcom... | 1h 29m 51s | ||||||
| 12/3/24 |  Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø | Send us Fan Mail Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management. Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure. Join us to e... | 54m 25s | ||||||
| 11/13/24 |  Episode 42: Feel Better, Look Better, Die Slower with Jake Thomas | Send us Fan Mail What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy. We dive into different dietary approaches, chal... | 57m 00s | ||||||
| 11/6/24 |  Episode 41: Healing Humanity with Kerry Mann | Send us Fan Mail Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way. Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to well... | 59m 14s | ||||||
| 10/25/24 |  Episode 40: Nutrition for Performance with Issy Watson | Send us Fan Mail Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour. We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race. We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance rac... | 46m 19s | ||||||
| 10/18/24 |  Bonus Episode: Let's Talk Strength # 2 | Send us Fan Mail Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success. Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bo... | 1h 33m 27s | ||||||
| 10/11/24 |  Episode 39: Keto Bodybuilding with Robert Sikes | Send us Fan Mail Join us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating. We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practi... | 47m 08s | ||||||
| 10/4/24 |  Episode 38: Body Confident with Coach Bronson Dant | Send us Fan Mail Welcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results. C... | 1h 00m 12s | ||||||
| 9/27/24 |  Episode 37: Ancestral Nutrition and Modern Food with Dr. Bill Schindler | Send us Fan Mail Can ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating. We explore how technology, from stone tools to modern appliances, has transformed food... | 1h 28m 00s | ||||||
| 9/20/24 |  Episode 36: The Carnivore Diet with Shawn Baker | Send us Fan Mail Discover how Dr. Shawn Baker , a seasoned orthopedic surgeon and lifelong athlete, transformed his health and career by adopting an all-meat diet. Dr. Baker, who once struggled with weight and health issues despite rigorous exercise and traditional dieting, recounts his journey through various dietary approaches, from paleo to ketogenic, before fully embracing the carnivore diet in 2016. Learn about the incredible health benefits he experienced, including the resolution of lo... | 1h 04m 45s | ||||||
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