Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#4710K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 9K🎙 Daily cadence·9 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Roadmap to Get and Stay Jacked at 60 Without Living in the Gym or Counting Your Almonds.
May 25, 2026
46m 53s
Why You Keep Attacking Your Pantry Like a Wild Bear at 9pm
May 18, 2026
8m 52s
If You Are a Man Over 50, Put Down the Barbell and Listen Up
May 13, 2026
14m 45s
Men. Train Like This and You'll Never Get Injured.
May 6, 2026
17m 11s
The Only Nutrition Habit Any Man Needs
May 4, 2026
10m 28s
Social Links & Contact
Official channels & resources
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | The Roadmap to Get and Stay Jacked at 60 Without Living in the Gym or Counting Your Almonds. | Most men are chasing 90-day transformations. Dave and Logan Herlihy -- elite personal trainer at Reformed Fitness -- decided to flip the script. What if you had 10 years? What is the absolute minimum a man needs to do to be in the top 1% of physiques at 60? Four habits. A fictional 50-year-old pilot named Mark. And a decade-long blueprint that will change how you think about your health forever. No 75 Hard. No crash diets. No living in the gym. Just the minimum. Done consistently. Over time. ... | 46m 53s | ||||||
| 5/18/26 | Why You Keep Attacking Your Pantry Like a Wild Bear at 9pm | You made it through the whole day. Clean meals. Good intentions. Full discipline. Then 9pm hits and you're standing in the pantry like a wild bear. It's not a willpower problem. It's a system problem. This episode explains why. Ready to build your own system? Book your Prime Physique OS 21-Day Fitness Install here: https://linktw.in/Eqbfvd | 8m 52s | ||||||
| 5/13/26 | If You Are a Man Over 50, Put Down the Barbell and Listen Up | 40% of Olympic lifters, the people who lift barbells for a living, injure themselves doing barbell deadlifts and squats. So what does that mean for the man in his 50s who hasn't trained consistently in years? Dave sits down with Xavier Robinson, exercise physiologist and founder of Reformed Fitness, to have the barbell conversation nobody in the fitness industry wants to have. Are barbells dangerous? Is there a smarter way to build muscle? And why do only 2% of Xavier's clients ever touch a b... | 14m 45s | ||||||
| 5/6/26 | Men. Train Like This and You'll Never Get Injured. | Men. Train like this and you'll never get injured. Blake Boggs has delivered tens of thousands of workouts. Not a single injury. In this episode Dave and Blake -- exercise physiologist and head of training at Prime Physique -- break down exactly how. Slow tempo. Machine based. Intentional. Prescribed for your body, your injuries, and your life. No ego. No momentum. No getting hurt. Just results -- at 40, 50, 60, and beyond. Ready to build your own system? Book your Prime Physique OS 21-Day Fi... | 17m 11s | ||||||
| 5/4/26 | The Only Nutrition Habit Any Man Needs | The nutrition industry wants you to believe this is complicated. It's not. In this episode Dave breaks down the one nutrition habit that drives fat loss, kills cravings, builds muscle, and keeps you in a caloric deficit without overhauling your entire life. No diet. No macro counting. No starting over on Monday. Just one lever. Pulled consistently. Over time. Ready to build your own system? Book your Prime Physique OS 21-Day Fitness Install here: https://linktw.in/Eqbfvd | 10m 28s | ||||||
| 4/30/26 | The 3 Biggest Mistakes Men Over 50 Make in the Gym | Most men over 50 are working hard in the gym and getting almost nothing back for it. Not because they're lazy. Because they're making three mistakes that are costing them months of results. Dave sits down with Xavier Robinson -- exercise physiologist and founder of Reformed Fitness -- to break down exactly what those mistakes are and how to fix them. Spoiler: cardio is not your friend. Slow is faster. And intensity means something completely different than you think. Ready to build your own s... | 21m 14s | ||||||
| 4/27/26 | 90 Lbs Down Only Working Out 1x a Week. Big Sexy Kent's Story | Kent lost 50 pounds once. Gained it all back. Then came back and lost it all -- and then some. The difference had nothing to do with fitness. Some episodes teach you something. This one changes something. Share it with a man who needs to hear it. Ready to start your own journey? Book your Prime Physique OS 21-Day Fitness Install here: https://linktw.in/Eqbfvd | 30m 24s | ||||||
| 4/22/26 | Men. You Don't Need the Gym to Transform. | Men. You don't need the gym to transform. Your body does not respond to a location. It responds to stimulus. Dave and the head trainer of Prime Physique Blake Boggs -- an exercise physiologist -- break down exactly why the gym is not the barrier. Why two 30-minute sessions a week beats five days of grinding. Why slowing down produces more muscle, less joint pain, and better results than anything you've been doing. No gym required. No equipment needed. Just the truth about what actually works. | 16m 36s | ||||||
| 4/21/26 | The Rocky IV Prime Cut: A 90-Day Challenge to Reset Your Standard | Most men are stuck in the same routine. Same workouts. Same results. Same plateau. In this episode Dave introduces the Rocky IV Prime Cut -- a 90-day challenge built around a simple idea. Theme the mission. Lock in the protocol. Become the type of man who shows up like Rocky. Structured nutrition. Dialed up cardio. Daily calisthenics. 90 days. Full lock in. The physique is just the side effect. Download the Rocky IV Prime Cut Protocol here: https://linktw.in/Eqbfvd | 13m 03s | ||||||
| 4/14/26 | The Morning That Changed My Life | This one is different. No framework. No protocol. No fat loss strategies. Just a story Dave has rarely told. The morning that changed everything. The morning he surrendered. For 20 years fitness was about one thing -- the mirror. Six percent body fat. National bodybuilding shows. The perfect physique. And complete emptiness on the other side of it. This is the story of what happened after that. A canceled breakfast. A church four miles away. A door that shouldn't have been open on a Friday mo... | 12m 07s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | You Don't Need a Gym to Get in Shape After 50. Here's the Proof. | 99% of men over 50 believe the same lie. That getting in shape requires a gym membership, expensive equipment, and hours of training every week. It's not true. In this episode Dave sits down with Blake -- exercise physiologist and head of training at Prime Physique -- to break down exactly how men over 50 can achieve their dream physique without ever stepping foot inside a gym. Two 30-minute sessions per week. Five body weight movements. Slow, controlled, intentional reps. That's it. That's t... | 21m 30s | ||||||
| 4/10/26 | 3 Daily Habits That Will Get You in Shape, Make You More Money, and Fix Your Relationships | Body. Business. Relationships. Most men over 50 are struggling in at least one of those three areas. A lot of them are struggling in all three. And the fix isn't another program, another supplement, or another 5am wake up call. It's three things. Done daily. Consistently. Over time. In this episode Dave breaks down the ABC Framework -- the simplest and most powerful daily system he has ever built. Do these six days a week and watch what compounds. Your body changes. Your business moves.... | 7m 51s | ||||||
| 4/9/26 | The Gym Is Overrated When It Comes to Losing Body Fat | The gym is overrated when it comes to losing body fat. 99% of men over 50 are pouring their energy into the workout. The program. The training split. The hours grinding away. And wondering why nothing in the mirror is changing. Here's the truth. You can do C plus work in the gym and A minus work in the kitchen and still see phenomenal results. Flip that equation and your results will be mediocre at best. In this episode Dave breaks down Fuel -- the third pillar of the 4F Protocol -- and why n... | 8m 09s | ||||||
| 4/8/26 | Your Fitness Is Failing Because You're Guessing | Most men over 50 are making fitness decisions the same way they make decisions when they're exhausted and frustrated. On emotion. The supplement someone recommended. The program a trainer pitched. The diet that worked for someone else. None of it connected to their actual numbers. None of it tracked. None of it adjusted when it stopped working. In this episode Dave breaks down Facts -- the second pillar of the 4F Protocol -- and why tracking the right data is the difference between spinning y... | 8m 16s | ||||||
| 4/7/26 | The 3 Things That Drive 95% of Your Fitness Results | Most men over 50 are overcomplicating fitness. More sessions. More tracking. More sacrifice. And still nothing to show for it. In this episode Dave breaks down the 3P Formula -- the three things that drive 95 percent of your results. Pump It, Plan It, and Protein. Done consistently over time, these three needle movers handle the heavy lifting so you don't have to overhaul your entire life to see real change. Simple. Sustainable. Built for the man who is already at capacity. Ready to have the ... | 10m 29s | ||||||
| 4/6/26 | Why Successful Men Keep Starting Over With Their Fitness | Podcast Description Most men over 50 have a 90-day plan for their business. They have zero plan for their body. In this episode Dave breaks down Forecast -- the first pillar of the 4F Protocol -- and why defining a clear 90-day mission is the single most important thing a man can do before he changes anything else about his diet or his training. No destination. No consistency. No results. This is how you build the plan that actually holds. Ready to build your roadmap? Book your Prime Physique... | 7m 41s | ||||||
| 4/2/26 | Most Men Over 50 Fail at Fitness. This Is Why. | Most men over 50 aren't failing because of discipline. They're failing because of the system -- or the lack of one. In this episode Dave breaks down the 4F Protocol. The exact operating system he installs with every man he coaches. Forecast, Facts, Fuel, and Fire. Four pillars that replace the mass confusion the fitness industry profits from and replace it with a clear, actionable roadmap built for the long haul. By the end of this episode you'll know exactly where to start. Ready to have it ... | 10m 05s | ||||||
| 4/1/26 | I Was 6% Body Fat and Hated Myself | I was 6% body fat and hated myself. I had the physique every man says he wants. The mirror said I had it all figured out. And I was miserable. Not because the training wasn't working. It was. But I was doing fitness for completely the wrong reasons -- and I had been coaching hundreds of men to do the exact same thing. This is the origin story of Prime Physique. How I built my career the wrong way, what it cost me, and the moment everything shifted. Not my training. Not my nutrition. My WHY. T... | 11m 05s | ||||||
Showing 18 of 18
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.