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- 🇰🇪KE · Fitness#1003K to 10K
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1.5K to 5K🎙 Weekly cadence·501 episodes·Last published 4mo ago - Monthly Reach
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3K to 10K🇰🇪100% - Active Followers
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Recent episodes
#500 A Chat With Scott And Tom
Feb 12, 2026
2h 20m 44s
#499 The Story We Tell Ourselves
Jan 15, 2026
Unknown duration
#498 Reflection 2025
Dec 25, 2025
Unknown duration
#497 Be Like Zen
Dec 11, 2025
Unknown duration
#496 When Quiet Becomes More Quiet
Nov 13, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/12/26 |  #500 A Chat With Scott And Tom✨ | friendshippersonal training+3 | Scott Mosier | — | — | Pro You PodcastTom J Deters+7 | — | 2h 20m 44s | |
| 1/15/26 |  #499 The Story We Tell Ourselves | Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is recognizing our minds are prediction machines. Your mind will come up with story after story. Put in the time and effort to create the space in order to observe yourself and become aware that they are stories and you can come up with a story that serves you. Tom is very excited for #500 and he has become very proud of PYP and his journey. Thank you, thank you and thank you for listening! ENJOY! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 12/25/25 |  #498 Reflection 2025 | Hello and happy Thursday! Another year comes to an end and another PYP episode reflecting on the past year. 2025 began with Tom having an injury and it ended with Tom having an injury. But in no way has Tom attached meaning to either. It was another year of Tom becoming a better version of himself. One thing Tom has found sustainable. Tom looks back and highlights some of the moving moments of 2025 with his client stories, Zen stories and personal growth stories. A big thank you to all the listeners for another year of PYP. Tom is still planning on getting to Ep. 500 and if all goes well, he will! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 12/11/25 |  #497 Be Like Zen | Hello and happy Thursday! Simply put, this was a feel-good episode for Tom to record. No thought about 'what to share', 'will PYP continue', 'how long of a break'; just Tom's heart being full. A lot of people talk about 'starting' something and never do. Or start, and at the first hurdle they quit. Tom's approaching 500 episodes that he has recorded for over a decade - where's the bad? Tom has always said/felt 'if he affects one person it was worth doing' and on today's episode, Tom actually shares two different Pro You stories of lives affected by PYP. Let's just say Tom gets emotional - in the best of ways! A couple amazing stories and of course a few 'sticky note' notes. Tom truly hopes you enjoy this episode because he sure did! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 11/13/25 |  #496 When Quiet Becomes More Quiet | Hello and happy Thursday! A deep dive for Tom this episode. Tom shares his current thoughts on PYP and where he is along his journey of personal growth. Reality hit as he began to record - "not everything is truly up to us" - thus, acceptance of reality is key. He shares what life is like now that it has become quieter. Tom shares a few profound moments he has experienced lately. And those are the moments that Tom has while training and chatting with his Anam Cara. Getting to Ep. 500 is a goal of Tom's. With that being said, Tom is the best version he has ever been and he looks at all of life with a different lens/perspective. Tom is thankful for PYP, for Niko, for the listeners and the growth that has occurred while recording PYP over the past decade. As always, enjoy and thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 9/25/25 |  #495 GOOD vs BAD | Hello and happy Thursday! Another episode of PYP is up and ready to be listened to (Link in BIO) and Tom had a lot to share. Are things 'good' or 'bad' and why do we have to categorize them, label them? There's a story Tom has shared multiple times with the moral being 'We'll See'. If you asked Tom about the most profound, moving, life changing moments he's experienced, every one he would share began as a 'bad' thing. So it's gotta make one wonder, no? A poignant story about a client and two other client stories. And lastly, one of the biggest impacts Tom has had in his life, out of the blue, never saw it coming and why he did so well while he was in it. And still is. Good or Bad..? We'll see! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 7/31/25 |  #494 Another Day in the Book of Tom | Hello and happy Thursday! Yes, it's been a minute. But Tom is consistently doing one thing: he's doing Tom. Right, wrong, good or bad, Tom has the clarity to choose wisely what he does and doesn't do, in lieu of how others may feel about his choices. Which would be his advice to the listeners - do you! Tom was a different version a decade ago when he began PYP. As one changes, grows, evolves, the things one looks at changes. How you look at things change. This is moving forward and this is Tom's focus. He spends less and less time thinking about yesterday as well as tomorrow. Today is what matters. Today is what is in his control so that's where his focus lies. Not sure where the podcast will go in the future but one thing for sure Tom will be Tom. And yes, he's got some stories for you today! Enjoy, and as always, THANK YOU for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 4/24/25 |  #493 BUDDHA | Hello and happy Thursday! First and foremost, Tom did not get a new dog. But he has an amazing story about a dog he met named Buddha. That, combined with a book he received for his birthday, are having a real impact on Tom's Pro You journey. The main reason for this episode was due to an email story Tom received from one half of the dynamic duo that is The Canadian Assassins! And to bring it all around full circle, Tom discusses the Anterior Mid-Cingulate Cortex - yes, you got that right! Tom recently replied to "how are you doing" with two answers: 1- Tom showed them the book he's currently reading and 2- I'm the best I've ever been and I'm 60! Just a fun filled episode of PYP! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 4/3/25 |  #492 Calm At 60 | Hello and happy Thursday! Tom openly admitted the last two episodes of PYP were a bit uncomfortable to record. There was darkness in Tom's world as well as the real world and although Tom found the light - it was not all 'feel good'. March was when the darkness lifted and clarity landed upon Tom's path. With that, his health and Zen's health were doing great and gratitude was alive and well along Tom's path. Finding the light consistently also allows one to be a light for others; which to Tom, there is no greater purpose. Tom is incredibly grateful and Tom is 'Calm' at 60. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 3/13/25 |  #491 PYP IS TEN! | Hello and happy Thursday! Tom is very thankful to be 'here now' with PYP and it's Ten Year Anniversary! One fact truly sets the tone for this episode; Tom recorded it and then accidentally erased it. Now that comes with the knowledge that Tom has been 'in it' for awhile; searching for the light within the storm. So it took Tom a week to re-record this episode. "What's behind this mountain you're climbing? More mountains!" is a quote Tom loves and returns to it for this episode. Tom clearly remembers growing up wondering at what age - when in life - does this discomfort fade and the fear goes away - forever..? Now Tom knows it never happens. How one deals with, manages, and exists with that knowledge will determine how successful their Pro You path will be. A big shout out THANK YOU to Sir Hardwick for this opportunity ten years ago and to Niko, the best producer ever! And THANK YOU, THANK YOU and THANK YOU to ALL the listeners of PYP! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
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| 2/13/25 |  #490 The Light Within the Storm | Hello and happy Thursday! There's a lot of bad in the world. There has always been bad in the world. So how do we navigate our lives, our Pro You paths, in lieu of the bad? Tom has mentioned the donut and the hole before - "You cannot get a donut without a hole" - no one gets a life without suffering. So there's the "Storm" and the "Light": that which is created by your effort. What Is in your control is what serves you, and what will help you evolve and become the best version of yourself; therefore allowing the best potential to stay more mindful of the donut and not the hole. The light within the storm. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 1/23/25 |  #489 Serenity | Hello and happy Thursday! A lot has been going on for Tom in 2025. A lot has been going on in California in 2025. A secret to no one what devastation has occurred throughout Los Angeles. So many people losing everything, so incredibly sad. Can you believe Tom has a very Pro You story describing his personal experience with the fires? Well, he does. And this was solid proof that what Tom had described in the last episode about experiencing a huge shift "In Omnia Paratus" but how would he handle his next test? Well he passed with flying colors. But, there was no excitement or much want to share a podcast episode solely about LA burning. On Wednesday January 8 Tom made the decision to pack his vehicle just in case. Which he had never experienced in all his years in California. On Friday January 17 a tiny kitten chose Tom as her owner. Tom was not looking for anything to add to his life. Not looking for a second pet and definitely not ever going to get a cat. What transpired with this kitten and Tom is why this episode came out; something wonderfully positive to balance what Tom shares on this episode. The Donut and the Hole. The Yin and the Yang. What one can control and what one cannot. Deeming yourself worthy and experiencing a new and better you. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 1/2/25 |  #488 IN OMNIA PARATUS | Hello, happy Thursday and Happy New year. In lieu of when this episode came out, it is the official last episode of 2024. And yes, PYP has gone Latin! One of the takeaways from this past year was 'it's not how it begins, it's how it ends'. It seems like every year has its challenges and like most, Tom has his. But Tom was aware that he was doing better in moments than he had in the past; he felt real growth in some challenging areas. December rolled in and there was a very tangible shift for Tom. Similar to that of 2020. Tom explains what 'In Omnia Paratus' means and what it meant to him. Tom also reflects on the moments that moved him the most in 2024. Tom once again is so very thankful for the podcast, for Niko and especially for the listeners. PYP is getting close to being 10 years old and Ep. #500 is around the corner. That means a lot to Tom. PYP means a lot to Tom. Thank you, thank you and thank you. Enjoy and as always thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 12/5/24 |  #487 Becoming the Best You! | Hello and happy Thursday! The second half of this episode's title: "Is not about you being comfortable". It is truly the Hero's Journey. One leaves what is familiar and faces the unknown, uncertain and unfamiliar. While on this path one will find consistent discomfort. That is why one grows along this path. It is a path of personal growth. Tom had quite a few sticky notes but not a consistent theme. Then Tom got a new client and the personal trainer version that he is now came out. Tom had the experience, the clarity and the awareness to truly prepare this new client for what was ahead. One of Tom's favorite words is Pyung Ahn which means Peaceful Confidence. It is a truly wonderful thing to know that feeling along your path. This doesn't take away the bad, the tests, the life challenges but it changes your relationship with those things that are not in your control. Again, that is a better feeling - a better experience - even though one is going through a challenging time. Tom wanted to mention how much he truly appreciates his listeners. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 10/17/24 |  #486 A TEST | Hello and happy Thursday! Tom has consistently taken notes; plans out and organizes the info before he records a podcast. The title "A Test" is about the physical and mental test Tom has experienced the past two months. His next choice also became a bit of a test. He awoke on Sunday morning and decided to record a podcast sharing the story but he hadn't taken any notes - no sticky notes. In the past, Tom used to just grab the mic and begin recording. So it became a 'test within a test' recording this episode. Then, right before he began recording, he experienced computer issues. Now, a test within a test, within a test - how poetic! Good news Tom made it through all the tests and by the time he had finished recording, there was a definite end to the story/test that Tom was experiencing. All's well that ends well! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 9/26/24 |  #485 I'd Rather Be Calm. | Hello and happy Thursday! The title is from a dear friend that Tom chats with frequently. They kept passing it back and forth and pretty soon Tom had shared it with clients. It was truly resonating. So Tom asked for his friend's permission to use it as the title and permission was granted! When someone is on a Pro You path of personal growth, they are on the lookout for tools, steps, doorways, new grooves, anything and everything they can find that assists in their journey of self discovery. But as they continue to grow, they will continue to discover new things that resonate in new ways. So one may end up using a variety of tools, yet they are all similar. Find what works and do that! The notes Tom had collected didn't seem to have a consistent theme at first glance. But once Tom began, it all seemed to come together. Tom felt 'Calm' after he finished recording (Wink-wink!) Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 9/5/24 |  #484 A Canadian Experience Part VI | Hello and happy Thursday! Well, it has been a month since we've last heard from the Canadian Assassin's Niko and Kosta, so Tom thought what a great excuse to check in with the dynamic duo and see how they are doing after just over a month of finishing their four week intensive challenge. Well, when Tom received an email from Niko just two hours before their meeting for Part Six stating they were both excited and they had stories to share, that's all Tom needed to hear! What a great final (?) episode and what an inspiring story to end with. The final thing Tom said to the duo was "None of what you shared on this episode would've happened if you had not accepted the challenge of increasing the level of discomfort along your Pro You path. Congrats!" Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 8/29/24 |  #483 The Story Vs. Reality | Hello and happy Thursday! It feels like Tom has done a lot of episodes recently. Well, it's because he has! He's hoping that's a good thing! The flexibility Tom gave himself to simply record a PYP episode when he felt he had something of meaning to share also allowed him to be open to the possibility of having more to share - which means more episodes. This episode is almost a Part 2 of the previous episode. It picks up exactly where the last one ended. The positive was Tom's level of awareness in those moments. Once again it is not all wonderful and unicorns, but the 'good/donut' is that Tom was highly aware and chose appropriate responses. Tom's hope is that this depth of sharing helps people to find what resonates and how they can apply that to their path of personal growth. And lastly, it is real. It is confirmed. It IS happening! A CANADIAN EXPERIENCE PART VI COMING NEXT THURSDAY! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 8/22/24 |  #482 The Power of Consistency | Hello and happy Thursday! Never before has Tom had an experience recording a PYP episode as he did this episode. Tom was originally excited to share some big news - "A Canadian Experience Part VI" is coming SOON! Tom kept collecting sticky notes waiting till he had enough for a full episode. Tom feels a funk come on but wakes up and has an amazing experience. So much so it's plenty to share and Tom gets excited to record. The morning he chooses to record the wheels start falling off. The good news is Tom was very aware as he observed himself and got through the obstacles and the funk to record this episode. So if nothing in the episode resonates maybe what Tom went through and got through will. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 8/8/24 |  #481 Your Life Is Happening Right Now | Hello and happy Thursday! It feels like it's been awhile for Tom, well, because it has! Tom's podcast was taken over by Canadian Assassins! For the past whole month! And Tom already misses them! Tom reflects on the 'Canadian Experience' and shares what it meant to him. Tom also shares another podcast where he listened twice and took notes on it. Tom is also enjoying the book he's reading and shares what is resonating and why. Lastly, Tom has sticky notes that have been piling up since before the Canadian Experience happened. Which he shares and reflects on. Tom felt very thankful during the recording of this episode of the podcast. The opportunity to do what he does, share, and create the opportunity for something like the Canadian Experience to happen. Very proud and grateful. A big thank you to Niko and Kosta and to all the listeners. THANK YOU! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 7/25/24 |  #480 A Canadian Experience Part V | Hello and happy Thursday! It has truly been an amazing, fulfilling and rewarding experience for Tom. He is so very thankful for the Ketsilis brothers from Canada! It was a great moment in Tom's life; a long time quest came to fruition. But so much credit goes to Niko and Kosta. Such a wonderful display of will and commitment. A true example of what being Pro You is. Each episode there were moments of learning, clarity, increased awareness and challenges. Tom was so excited for the final episode to share what he had been feeling as of late. And yes, Tom gets emotional and gets a sense of sadness the experience is over. Tom wanted to thank Niko and Kosta for being them, showing up, and creating a moment Tom will never forget. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 7/18/24 |  #479 A Canadian Experience Part IV | Hello and happy Thursday! Wow. That's all Tom can say about this Canadian Experience. A wonderful thing is happening and it's happening to two very well deserving guys! Week One Niko and Kosta shared positive benefits. Week Two, the same. And Week Three was the best yet! These two guys on this journey and sharing their insights is immeasurable in Tom's eyes. It is an 'as perfect as you can get' Pro You story. A consistent and huge thank you to both Niko and Kosta for just being themselves! Tom is so very thankful - filled with gratitude! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 7/11/24 |  #478 A Canadian Experience Part III | Hello and happy Thursday! Part 3 of 'A Canadian Experience' is up and ready to be listened to and it just gets better each week! It is a true Pro You story! And something Tom has always wanted to achieve through sharing these experiments with real people. Take two really good guys who are both on paths of personal growth and add a little more 'unfamiliar, unplanned, uncomfortable' and watch them flourish! There were wonderful results Part 1 and every session there is just more and more! Is it easy, fun or without mistakes - no. But the only way to a better version of you is embracing it and going through it. A huge thank you to both our Canadian Assassin participants for their Pro You effort and for sharing their journey. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 7/4/24 |  #477 A Canadian Experience Part II | Hello and happy Thursday! It took a little bit, but they got to Part 2 of "A Canadian Experience" (Technical Difficulties). But it was definitely worth the effort. What a wonderful first week for both of our Canadian Assassins, willing participants Niko and Kosta. Both Niko and Kosta share their first week experiences with a new food plan, logging into an app, working out consistently and what their biggest take away was. The theme of Part 2 definitely turned into twofold; Getting comfortable being uncomfortable and little things done consistently. Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
| 6/27/24 |  #476 A Canadian Experience Part I | Hello and happy Thursday! Well, it's happening! "A Canadian Experience" took flight and here is Part 1 of a series of 5 parts. This is the introduction episode. Introduction of our two participants and their introduction to their next 4 weeks. Tom goes over their workout, their nutrition, logging their food and workouts using an app, and what he is specifically looking for in their journey. A big thank you to Niko and Kosta for accepting this personal challenge and the willingness to share their journey with the PYP listeners. This 'Experience' is already feeling different/better than the previous ones and Tom is stoked! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! | — | ||||||
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