Ep. 73 Running Toward Yourself, Not Away 🏃‍♀️

About this episode

This episode explores how running and movement can serve as a form of healing and self-reconnection for women.

What if running wasn’t about pace—but about healing? In this ProblemSolvHer podcast episode, we explore how movement becomes medicine and how women can reconnect with themselves through body, mind, and truth. From burnout to breakthroughs, this conversation reveals how running, yoga, and self-awareness can transform how you show up in your life. Topics We Cover: • Why running is more emotional than physical • The truth about “doing it the right way” • How women’s cycles impa...

People in this episode

Hosts: Dagmar, Chloe

Topics covered

• running
• healing
• movement as medicine
• self-awareness
• women's cycles
• burnout
• breakthroughs

Keywords

• running
• healing
• self-awareness
• women's health
• burnout
• yoga
• movement
• transformation

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