Ep. 78 Fear of Expectations & Letting Go of Pressure 💛

About this episode

Chloe and Dagmar discuss how the fear of expectations impacts various aspects of life, including confidence and emotional health.

The fear of expectations can quietly shape every part of our lives — from childhood pressure and people pleasing to perfectionism, burnout, and relationships. In this honest conversation, Chloe and Dagmar unpack how expectations affect confidence, identity, boundaries, and emotional health. If you’ve ever felt like you had to perform, prove yourself, or carry everyone else’s needs before your own, this ProblemSolvHer podcast episode will help you breathe a little deeper and reconnect with you...

People in this episode

Hosts: Chloe, Dagmar

Topics covered

• fear of expectations
• letting go of pressure
• confidence
• identity
• boundaries
• emotional health

Keywords

• expectations
• pressure
• perfectionism
• burnout
• people pleasing
• relationships
• self improvement

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