Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#37100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
70K to 210K🎙 Weekly cadence·32 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
100K to 300K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
30K to 90K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
038: A Conversation with Mia Blackburn, Make it Happen or Make Excuses
May 26, 2026
1h 21m 04s
037: Lifestyle Goals vs Comp Prep: What’s Actually Different?
May 19, 2026
33m 18s
036: A Conversation with Justine de Mel: Work Hard Play Hard, and Build What You Believe In
May 12, 2026
1h 03m 07s
035: What Calories Should I Be On?
May 8, 2026
23m 38s
034: A Conversation with Rebecca Winman, From Cardio and Diet Culture to Strength and Bodybuilding
Apr 28, 2026
1h 15m 06s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 |  038: A Conversation with Mia Blackburn, Make it Happen or Make Excuses | Send us Fan Mail In this episode of PROCAST BY JOSH, I sit down with Mia, a Pro Bikini competitor, ICN QLD judge, single mum, and someone whose story has so much more depth than what you see on stage. Mia has achieved incredible success as a competitor, earning three pro cards across her journey. But this conversation is not just about titles, placings, or the final physique. It is about everything behind it. We talk through Mia’s journey into health and fitness, from first getting into cardi... | 1h 21m 04s | ||||||
| 5/19/26 |  037: Lifestyle Goals vs Comp Prep: What’s Actually Different? | Send us Fan Mail In this episode of PROCAST BY JOSH, Paola and I sit down for our first Q&A style episode, answering a question that came through from one of my clients: What is the difference between a lifestyle goal and a bodybuilding competition prep? This is a question I have been asked many times over the years by clients, friends and family, and I am sure it will connect with many of you, whether you have competed before, are thinking about competing one day, or simply want to under... | 33m 18s | ||||||
| 5/12/26 |  036: A Conversation with Justine de Mel: Work Hard Play Hard, and Build What You Believe In | Send us Fan Mail In this episode of PROCAST BY JOSH, I sit down with Justine Demel, a mum of two, gym and studio owner, competitor, ICN judge, and the owner of WHPH Natural Bodybuilding and Fitness Federation. Justine and I only met a few months ago while judging together at an ICN show, but this conversation quickly showed me how much depth, strength and purpose sits behind her story. From being diagnosed with rheumatoid arthritis at just 5 years old, Justine has faced challenges from a very... | 1h 03m 07s | ||||||
| 5/8/26 |  035: What Calories Should I Be On? | Send us Fan Mail In this episode of PROCAST BY JOSH, we break down one of the most important but misunderstood concepts in nutrition, maintenance calories. Most people do not usually ask, “what are my maintenance calories?” They ask, “what calories should I be on?” And often, what they really mean is, “what calories should I be eating to lose weight?” But before we can set a proper fat loss target, or even a building target, we first need to understand maintenance. Maintenance calories give u... | 23m 38s | ||||||
| 4/28/26 |  034: A Conversation with Rebecca Winman, From Cardio and Diet Culture to Strength and Bodybuilding | Send us Fan Mail In this episode of PROCAST BY JOSH, I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely evolved over time. Rebecca’s story is one that so many people will relate to. Growing up surrounded by diet culture, with the belief that carbs were bad and that more cardio was always the answer, she spent years stuck in a cycle of restriction, inconsistency, and a poor relationsh... | 1h 15m 06s | ||||||
| 4/21/26 | 033: Momentum, Restarting, and Staying on Track | Send us Fan Mail In this episode of PROCAST BY JOSH, we build on last week’s conversation and dive deeper into one of the biggest reasons people feel stuck in their health, fitness, and lifestyle journey, constantly restarting. Most people don’t struggle to start. They struggle to maintain momentum when things don’t go to plan. In this episode, we unpack what momentum really is, how it actually looks in real life, and why so many people lose it the moment their routine is disrupted by t... | 16m 28s | ||||||
| 4/13/26 |  032: Overthinking, Self Judgement, and the First Rep Back | Send us Fan Mail After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter. In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking can keep us stuck, and why some of the biggest breakthroughs in life, health, and business come from simply taking the first rep before you feel fully ready. A major part of this conversation is the 4 main ways we get in our own way, something I see n... | 15m 46s | ||||||
| 4/9/25 |  031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success | Send us Fan Mail In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all. Sarah’s athletic journey began at just 14 years old, when netball became a huge part ... | 1h 42m 53s | ||||||
| 3/26/25 |  030: A Conversation with Mel Green, Success is not Given, its Earnt. | Send us Fan Mail In this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way. As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition... | 1h 16m 04s | ||||||
| 3/6/25 |  029: A Conversation with Kenny Kim, Re-Starting From Nothing | Send us Fan Mail In this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship. Kenny’s journey is nothing short of inspiring. Moving from Korea to Australia in 2015, he initially worked in factories to survive and get on his feet. The c... | 1h 06m 15s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/11/24 |  028: A Conversation with Tina Donaghy, Don't be the Victim | Send us Fan Mail In this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career. Tina’s bodybuilding journey has not only ... | 1h 12m 09s | ||||||
| 11/13/24 |  027: A Conversation with Shaun Donaghy, 12 Month Complete Transformation | Send us Fan Mail In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once w... | 58m 06s | ||||||
| 10/30/24 |  026: A Conversation with An Nguyen, A Pro Mindset & Living with an Autoimmune Disease | Send us Fan Mail In this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry. We dive into An's journey, exploring how his passion for training evolved into a successful career in health an... | 1h 00m 17s | ||||||
| 9/12/24 |  025: A Conversation with Shannon Bowden, More Than Just Bodybuilding | Send us Fan Mail In our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition. For Shannon, bodybuilding has always been more than just a sport. It’s been a transformative journey that has conn... | 55m 19s | ||||||
| 8/1/24 |  024: A Conversation with Albert Nguyen, Driven by Curiosity & Self Improvement | Send us Fan Mail Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement. Episode Highlights: - Albert’s journey to falling in love with training, nutrition, health, and fitness. - His unique motivation driven by the vision of what can be achieved with his physique. - How Albert differs from other guests who live and breathe competing and bodybuilding. - Recorded as Albert approaches his second... | 1h 23m 47s | ||||||
| 7/10/24 |  023: A Conversation with Hieu Diep, The Story of a Bodybuilding Enthusiast | Send us Fan Mail Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world. Episode Highlights: - Hieu's journey from a young age, starting with his initial training experiences. - The influence of his cultural background on his weight and the challenges he faced growing up. - Learning about the power of nutrition and cooking his own meals at 16 while attending school. Key To... | 1h 21m 21s | ||||||
| 6/26/24 |  022: A Conversation with Shane Gordon, Finding a Way no Matter What | Send us Fan Mail Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natura... | 1h 29m 30s | ||||||
| 6/12/24 |  021: A Conversation with Kaz Rimmington, Mental Health & How Bodybuilding Changed my Life | Send us Fan Mail Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health. In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-... | 1h 04m 20s | ||||||
| 5/29/24 |  020: A Conversation with Paola Chavez, Be Stubborn, Fearless and Relentless | Send us Fan Mail Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host! In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's st... | 1h 00m 34s | ||||||
| 5/1/24 |  019: A Conversation with Paula Mandl, Balancing Lifestyle and Bodybuilding | Send us Fan Mail Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired. In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to ... | 1h 00m 19s | ||||||
| 4/17/24 |  018: A Conversation with Brett Carrington, Planting Seeds for Success | Send us Fan Mail Get ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade. In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goal... | 1h 37m 37s | ||||||
| 4/4/24 |  017: A Conversation with Piotr Wojtas, Good Things Take Time and Hard Work | Send us Fan Mail Join us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach. Throughout the episode, Piotr reflects on the challenges he encountered, including overcoming injuries and balancing his career as a chef with his passion for fitness. A significant turning point came when Piotr made the courageous decision to com... | 1h 42m 53s | ||||||
| 3/20/24 |  016: A Conversation with Joey Cantlin, Overcoming a Chronic Illness & Making your Own Luck | Send us Fan Mail Get ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition world. In this engaging conversation, Joey shares his inspiring story, reflecting on the pivotal moments and decisions that shaped his path to success. From overcoming challenges as a kid battling a chronic kidney condition for several yea... | 1h 20m 07s | ||||||
| 3/6/24 |  015: A Conversation with Jay Acharya, The Journey from Athlete to Fitness Entrepreneur & ICN President | Send us Fan Mail Prepare to be inspired as we delve into the remarkable journey of Jay Acharya, from competitive athlete to fitness entrepreneur and ICN President. In this captivating episode of PROCAST BY JOSH, Jay shares his incredible story, reflecting on his entry into the world of fitness and bodybuilding. From his initial passion for a Dragon Ball Z physique to acting, to his introduction to competing in India and Australia, Jay's journey is filled with determination, perseverance, and... | 1h 16m 03s | ||||||
| 2/21/24 |  014: A Conversation with Brenda McDonnell, Seizing Opportunities & the Birth of ICN NZ | Send us Fan Mail Get ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand. In this enlightening conversation, Brenda shares her captivating story, tracing her love for competing and how it has evolved over the years. We explore the inception of ICN in NZ and Brenda's pivotal role in its success, from its humble beginnings to its current rapid growth in sh... | 53m 03s | ||||||
Showing 25 of 39
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.