#70 Drink Less, Live Better with Sarah Williamson

About this episode

Kelly speaks with Sarah Williamson about the impact of alcohol on wellbeing and personal growth.

Kelly speaks with Sarah Williamson, author of Drink Less, Live Better , about how alcohol impacts our spiritual connection, as well as our physical and emotional wellbeing. Sarah, who has given up alcohol completely, and Kelly, who takes a 'mindful drinking' approach, share the profound difference these choices have made in their lives. In a powerful aha! moment during the conversation, Kelly discovers a fresh, inspiring reason to deepen her commitment to drinking less. Listen with earphones if you have little ones nearby as the subject of wild drunken sex does come up around the 33 minute mark... You can find Sarah Williamson at: www.drinklesslivebetter.com https://www.instagram.com/drinklesslivebetter/ https://www.facebook.com/drinklesslivebetter Book: https://mybook.to/drinklesslivebetter Podcast: https://drinklesslivebetter.captivate.fm/listen Meet Kelly, Sarah and a whole community of amazing women over in Soul Explorers , an online membership for women who want to connect on their personal and spiritual growth journeys. https://www.kellypietrangeli.com/soulexplorers Get onto Kelly's newsletter list for invites to online group gatherings, musical playlists, meditations and…

People in this episode

Host: Kelly Pietrangeli

Guest: Sarah Williamson

Topics covered

• alcohol impact
• spiritual connection
• mindful drinking
• personal growth
• emotional wellbeing

Keywords

• alcohol
• mindful drinking
• spirituality
• wellbeing
• personal growth

Mentioned in this episode

Organizations: Drink Less, Live Better, Soul Explorers, myprojectme.com, Instagram, Facebook

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