Quick Skills: Five Senses Grounding Technique
From PsychBytes with CCS by Josh Bailey, LPCC-S
February 17, 2026 · 6 min
About this episode
This episode teaches listeners how to use their senses to promote mindfulness.
In this quick skills episode, learn how to promote mindfulness using your senses.
People in this episode
Host: Josh Bailey
Topics covered
- mindfulness
- grounding techniques
- senses
- self-improvement
- education
Keywords
- mindfulness
- grounding technique
- five senses
- self improvement
- quick skills
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