Psychology, Actually

What happens when fame arrives before you know who you are… and then disappears? In this episode of Psychology, Actually, I’m joined by 90s pop star Kavana (Anthony Kavanagh) to explore the psychology of fame, addiction, identity and recovery.We talk openly about the reality behind the spotlight - from chart success and public adoration to addiction, shame, and rebuilding a life when everything changes.Anthony shares his journey into sobriety, what recovery really looks like day-to-day, and how writing his memoir became part of that healing process.If you’ve ever wondered about the emotional cost of success, or what it takes to come back from rock bottom, this is a powerful and honest conversation.Check out Anthony Kavanagh's brilliant book, Pop Scars, a memoir on fame, addiction and the darker side of 90's pop: https://amzn.to/3O2R8fhThis episode is sponsored by WriteUpp the online practice management software I use in my own practice. To grab a 30 day free trial & 30% off for 60 months for up to 6 users use code Marianne30 here: https://writeupp.com/?refid=142336⏱️ Timestamps00:00 Fame vs reality – what we don’t see01:42 Writing a memoir during recovery03:23 Pain vs humour in storytelling05:23 Early life and first job08:13 Getting discovered and becoming Kavana10:38 First experiences of fame13:04 Identity, sexuality and performance15:45 Pressure of maintaining a persona20:54 When things started to shift24:39 Losing momentum and public attention26:14 Alcohol as coping29:01 Hollywood years and escape31:06 Addiction, denial and rock bottom33:41 Loss of control and blackouts37:17 Loose Women interview experience39:01 4 years sober – what recovery looks like41:00 Daily practices and staying well42:42 Being sober in social spaces44:30 Rebuilding identity without alcohol47:39 Life now, creativity and future plansLinks:📲 Connect with Anthony Kavanagh here: https://www.instagram.com/kavana_real/🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-coursesAsk Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

Most people think liver disease is only caused by alcohol. It isn’t. In this episode of Psychology, Actually, we explore fatty liver disease (now known as metabolic dysfunction-associated steatotic liver disease), a common but often silent condition affecting 1 in 5 people in the UK.I’m joined by NHS health coach Sharan Verma, who shares both professional insight and her personal experience of losing her father to the disease. We discuss symptoms, diagnosis, reversibility, and why so many people are unaware they have it until it’s progressed.This episode also explores the psychological impact of illness, caregiving, and grief including how difficult it can be to witness physical decline in someone you love.If you’re interested in health psychology, prevention, or understanding how physical and emotional wellbeing connect, this episode offers an important and eye-opening perspective.Highlights00:00 Why liver disease isn’t just about alcohol01:22 What fatty liver disease actually is02:15 Early symptoms and why it’s often missed03:04 Stages of liver disease and reversibility04:47 Why awareness needs to change06:48 Sharan’s father’s diagnosis and missed opportunities08:59 Rapid deterioration and hospitalisation09:49 Losing a parent to liver disease10:30 Guilt, hindsight and what we didn’t know11:29 Stigma and misunderstanding around liver disease12:44 Genetics and family patterns14:01 Living with increased health risk15:12 The emotional impact of watching someone decline15:39 Physical changes at end of life16:18 Trauma, memory and grief17:36 Where the liver is and what it does18:46 Diet, lifestyle and prevention21:47 Barriers to healthy eating22:03 Risk factors and population differences22:42 Where to learn more Links:📲 Connect with Sharan: https://www.instagram.com/renourishwithsharan/ https://sharanverma.com🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-coursesAsk Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes.Hashtags: #fattyliver #fattyliverdisease #liverdisease

What if one of the most powerful tools for girls’ confidence, resilience and emotional wellbeing was already on the school timetable? In this episode of Psychology, Actually, we explore why girls in sport is about so much more than physical fitness. Joined by educational psychologist Dr Mel Morrison (The Sporty Ed Psych), we discuss how sport supports emotional regulation, identity development, belonging, and confidence in girls and young women.We also unpack the barriers that still exist – including gender stereotypes, access, cost, and school culture – and how we can create more inclusive opportunities so all girls can thrive, both in education and beyond.If you’re a parent, educator, or aspiring psychologist, this episode offers a powerful, systemic perspective on how sport can transform not just physical health, but psychological wellbeing and engagement in learning.Highlights00:00 Why girls’ confidence might be hiding in sport01:13 Emotional regulation through sport02:21 Belonging, connection and social development03:25 Identity, body image and confidence in adolescence04:39 Resilience, discomfort and mental strength05:01 Missed opportunities and changing narratives06:29 Why sport isn’t just for the “naturally sporty”07:24 Adult rediscovery of sport and identity08:43 From punishment to joy – changing your relationship with movement10:30 Sport as emotional regulation for psychologists11:34 Strength training, femininity and breaking stereotypes12:57 “Sporty Spice was right” – cultural shifts in women’s sport13:38 Strong is sexy – reframing strength and identity14:15 Denise Lewis and the power of role models15:20 Barriers for girls – body image, visibility and fear16:33 Using sport to support education and engagement18:01 Sport as intervention for disengaged pupils19:02 Motivation, behaviour and classroom impact20:14 Making PE inclusive and meaningful21:31 Supporting neurodiverse young people through sport22:53 Sensory needs, structure and safe environments24:37 Cost, access and inequality in sport26:10 Dr Mel Morrison’s work and The Sporty Ed Psych28:59 Applying sports psychology to educationLinks: 📲 Connect with Dr Mel here: https://www.linkedin.com/in/dr-melissa-mel-morrison-6a330691/ 🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-coursesAsk Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

Disability, Identity & Leadership in Psychology - Turning Difference into Strength! What if the thing that makes you feel different is actually the thing that makes you a better psychologist?In this episode we explore disability, identity, lived experience, and leadership in psychology, and how difference can shape powerful, compassionate clinical practice. I’m joined by Dr Sunil Lad, Consultant Counselling Psychologist and National NHS Clinical Director, who shares his experience of growing up in a body the world wasn’t built for and how that shaped his journey into psychology, leadership, and compassion-focused work.This episode is essential for aspiring psychologists, clinicians, and anyone who has ever felt “different” or questioned whether they belong in psychology.Timestamps: 00:00 What if difference is your strength?01:07 Introduction to Dr Sunil Lad01:49 Growing up in a different body03:07 Labels, identity, and what feels “freeing”04:37 Family, comparison, and coping strategies06:12 Feeling “different” and compensating through achievement06:45 Being infantilised and navigating assumptions07:48 Shame, asking for help, and self-compassion09:30 Online trolling and the darker side of humanity14:20 Working in prisons and breaking assumptions17:11 Lived experience as clinical strength20:43 Supporting families raising children who are “different”23:39 The drama triangle explained25:25 Advice for aspiring psychologists who feel different26:46 Leadership in NHS psychologyLinks:📲 Connect with Dr Sunil Lad: https://www.linkedin.com/in/dr-sunil-lad-89597446/📚 Check out Sinead Burke's Book Break The Mould: https://amzn.to/4siqo9t 🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-coursesAsk Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

Teachers are burning out. Classrooms are becoming harder to manage. And children are struggling to regulate their emotions in school. In this episode, clinical psychologist Dr Marianne Trent speaks with educational psychologist Dr Adam McCartney about what educational psychologists actually do in schools - and how psychological thinking can help transform behaviour, emotional regulation and staff wellbeing across entire school systems. Using real case studies from UK schools, we explore classroom behaviour challenges, teacher burnout, SEND pressures and practical emotional regulation strategies that help children and teachers thrive. Whether you're an aspiring psychologist, teacher, SEN professional, or simply curious about how schools support children's emotional wellbeing, this episode provides a powerful look at psychology in action.Useful Book Mentioned in the Podcast: Gabor Mate, Hold on to your kids: https://amzn.to/4uhX30iHighlights00:00 Why teacher burnout and behaviour challenges are rising in schools01:21 What educational psychologists actually do in schools04:27 Case study: a school system in crisis and how psychology helped stabilise it06:08 Why role confusion in school staff fuels burnout and conflict09:59 Supporting distressed pupils while stabilising the wider school system13:04 The power of systemic thinking in educational psychology14:38 Why reflective practice is essential for teachers and school leaders17:30 Case study: a “difficult” Year 4 class and emotional regulation19:11 Observing classrooms and understanding teacher dynamics22:14 Teaching emotional literacy through the classroom “corners” strategy25:23 Why teacher relationships regulate children’s nervous systems29:04 Why children sometimes seek attention from teachers31:59 Doing better when we know better in education32:03 What education might look like in the age of AI33:32 Why creativity, connection and collaboration will remain essential skillsLinks:Listen to Adam's Podcast, Between Two Psychs: https://www.dradammccartney.com/betweentwopsychs📲 Connect with Dr Adam McCartney here:https://www.dradammccartney.comhttps://www.linkedin.com/in/dr-adam-mccartney-afbpss-647ab1221/https://www.instagram.com/dradammcartney/🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-coursesAsk Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

In this episode of The Aspiring Psychologist Podcast, I’m joined by Dr Emma Hepburn, Clinical Psychologist and creator of The Psychology Mum, to explore burnout, shame in mental health professionals, creativity in clinical psychology, and what happens when your body forces you to stop. We discuss how Emma’s illustrations began in NHS brain injury groups, how her “capacity cup” drawing went viral during the pandemic, and how social media traction unexpectedly led to publishing opportunities. We unpack the psychology of burnout, emotional exhaustion, stress overload, shame narratives, and why even clinical psychologists are not immune to mental health difficulties. Emma also introduces her fourth book, The Anti-Burnout Book, and explains how visual metaphors like the match, the teeny tiny thing, Brian the Brain, and the tortoise help bring psychological theory to life. This episode is relevant for clinical psychologists, aspiring psychologists, NHS staff, teachers, parents, creators, and anyone interested in burnout recovery, stress management, shame resilience, emotional regulation, and sustainable wellbeing. Timestamps 00:00 – The quiet phase before burnout 02:35 – How The Psychology Mum began in NHS brain injury groups 05:20 – When Emma’s illustrations started to snowball 07:18 – Co-creation and why her work resonated during the pandemic 09:45 – Writing her first book just before lockdown 14:07 – Introducing her fourth book: The Anti-Burnout Book 16:42 – The Edinburgh weekend that became a turning point 20:35 – When your body says “stop” 22:09 – Burnout, shame, and being a clinical psychologist 24:32 – Externalising shame and the “negative ninja takeover” 28:45 – The “teeny tiny thing” that tips you over 30:07 – Why slowing down increases long-term achievement 33:06 – Technology, social media and burnout 34:43 – Where to find The Anti-Burnout Book Links:📲 Follow Dr Emma Hepburn on instagram: https://www.instagram.com/thepsychologymum/📚 Check out Emma's books here: https://amzn.to/4rvh6GI🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-coursesAsk Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

In this episode of The Aspiring Psychologist Podcast, we explore whether the popular “Let Them” mindset is always as healthy as it appears.I’m joined by Dr Rana Pishva, Clinical Psychologist, to unpack how ideas intended to support empowerment and boundary-setting can sometimes slip into emotional avoidance, disconnection, and relational rupture – particularly when applied rigidly or without reflection.Together, we discuss boundaries versus avoidance, curiosity versus control, and what happens when self-focused wellness messages are used to shut down difficult conversations rather than deepen understanding. We explore real clinical examples involving family relationships, holidays, romantic partners, and unmet emotional needs, alongside a thoughtful discussion about AI, validation, and why human connection still matters.This episode invites a more nuanced, compassionate approach to boundaries – one that balances self-respect with empathy, accountability, and relational repair.Timestamps: 00:00 – Why the “Let Them” movement feels empowering but may hide avoidance03:19 – When self-focused wellness becomes relational disconnection04:24 – A clinical example: family holidays, boundaries, and disappointment06:37 – Why boundaries aren’t about dropping emotional hand grenades08:32 – The importance of curiosity in relationships09:25 – AI, validation, and emotional outsourcing11:51 – Why human understanding matters more than generic reassurance15:12 – How “Let Them” can quietly erode emotional intimacy18:51 – Avoidance, anxiety, and the cost of protecting peace at all costs22:05 – Grief, unmet needs, and what we lose when we disengage28:13 – Using “Let Them” after reflection, not before31:12 – When “Let Them” does help – and why context mattersLinks:📚 📲🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

In this episode of The Aspiring Psychologist Podcast, we explore the realities of life after qualifying as a clinical psychologist. I’m joined by trainee clinical psychologist Taniya Wellmillage, and together we discuss job uncertainty, unemployment after qualification, fixed-term contracts, stigma, and the emotional impact of moving from trainee security into an unpredictable job market. I share my own experience of signing on after qualifying, and we explore NHS versus private practice, moral injury, imposter syndrome, and the pressure to appear successful. This episode is essential listening for trainee and newly qualified clinical psychologists, and for anyone wanting an honest, compassionate insight into post-DClinPsy life.Timestamps00:00 – The myth that qualification guarantees a job01:41 – The bittersweet reality of finishing training03:18 – Being unemployed and signing on after qualifying04:42 – Stigma, shame, and fear around not having work05:31 – Fixed-term contracts and the shock of losing security06:14 – Course expansion, funding, and job availability07:23 – The false promise of the training “ladder”08:06 – Competing roles and widening applicant pools09:09 – Part-time posts and juggling multiple jobs10:25 – Private practice as necessity, not choice11:38 – Anxiety about going independent too soon12:10 – First qualified posts and clinical responsibility14:09 – Why support matters after qualification21:03 – Reclaiming identity, interests, and values post-trainingLinks:📲 Connect with Taniya Wellmillage here: https://www.linkedin.com/in/taniya-w-8a010a169/ 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

In this episode of The Aspiring Psychologist Podcast, we explore why LinkedIn matters for psychologists, even if social media feels uncomfortable or intimidating. I’m joined by Shirin Yazdian, and together we discuss visibility, authenticity, neurodiversity, advocacy, and the fear of getting things wrong online. We explore how LinkedIn can support aspiring and early-career psychologists through networking, learning, conferences, volunteering, Master’s applications, and professional development, while also addressing boundaries, professionalism, and digital footprints. This episode is ideal for aspiring psychologists, psychology students, early-career clinicians, and anyone curious about using LinkedIn in a way that feels safe, ethical, and genuinely human.Timestamps: 00:00 – Why many psychologists avoid LinkedIn and why that might be a mistake01:05 – Early assumptions about LinkedIn and what changed01:42 – Humanising LinkedIn: being yourself first, professional second03:28 – Getting past the “cringe” of first posts and fear of visibility04:30 – Why LinkedIn can feel safer than other social platforms05:59 – Turning online connections into real-world opportunities08:17 – Providing value through curiosity, comments, and sharing resources09:14 – Finding courses, talks, and opportunities via LinkedIn11:19 – TEDx opportunities, imposter syndrome, and self-doubt13:38 – Practical tips for optimising your LinkedIn profile15:26 – Advocacy, values, and building a personal brand17:14 – Neurodiversity, authenticity, and choosing aligned workplaces21:44 – Being a person first, psychologist second26:50 – Final reflections and encouragement to engageLinks:📲 Connect with Shirin here: https://www.linkedin.com/in/shirin-yazdian-neurodivergent-speaker/🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

In this episode of The Aspiring Psychologist Podcast, we explore why modern life feels so overwhelming through the lens of evolutionary psychology and neuroscience. I’m joined by clinical psychologist Dr Matt Slavin, and together we discuss how our brains are still wired for survival in an ancient world, not the constant demands, uncertainty, and stimulation of modern society. We explore anxiety, negativity bias, rumination, avoidance, the impact of technology and news, lessons from the pandemic, parenting conversations about death, and how understanding our “ancient brain” can reduce shame and increase compassion. This episode is ideal for aspiring and qualified psychologists, therapists, and anyone interested in mental health, wellbeing, and why distress is a deeply human response rather than a personal failure.Timestamps00:00 – Why our brains are ancient and modern life feels so hard01:08 – We discuss why understanding our evolutionary wiring really matters02:10 – Ancient survival drives and why they clash with modern expectations03:05 – Avoiding discomfort, uncertainty, and why that blocks the life we want05:29 – Maslow, privilege, and how self-actualisation is a modern luxury06:52 – Why our neurobiology hasn’t caught up with modern society08:03 – Negativity bias and why our brains are wired to spot danger first09:56 – Rumination, worry, and the exhaustion of a threat-focused mind12:02 – Loss, mortality, and how ancient humans related differently to suffering13:36 – News, technology, and constant activation of our threat systems16:11 – The pandemic as a leveller between clinicians and the people we serve19:42 – Functional contextualism and why behaviour makes sense in context21:22 – Nature-based practice and meeting clients as humans, not hierarchies23:18 – Legacy, meaning, parenting, and what we want to leave behind27:03 – Shame, compassion, and understanding survival strategies in mental health29:51 – Self-awareness, skills, and what really helps people live wellLinks: 📲 Connect with Dr Matt Slavin: https://www.instagram.com/drmattslavin/ Check out Dr Matt's websites: http://www.drmattslavin.com/ https://getmentaladvantage.com/ 🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

In this episode, I speak with trainee clinical psychologist Skie Hewitt about the reality of training and working in psychology while registered blind. We discuss stigma at interview, navigating inaccessible systems, working with a guide dog, using technology to adapt practice, identity-first language, the emotional labour of disability, and what supervisors and services need to know to genuinely support visually impaired trainees. Skie shares practical strategies, personal reflections and hopeful encouragement for disabled aspiring psychologists, alongside essential insights for anyone committed to building an inclusive profession. This episode is ideal for aspiring psychologists, educators, supervisors and anyone interested in accessibility, disability and clinical training.Highlights00:00 – Opening reflections on inclusion and the reality of inaccessible systems01:20 – Introducing Skie: her route from A Levels to two master’s degrees and AP roles02:34 – Discovering the Snowden Trust and how their scholarship opened doors03:20 – Talking impostor syndrome, resilience and the impact of adversity04:26 – Understanding Skie’s visual impairment and what “registered blind” actually means05:58 – Why this episode aims to empower both disabled and non-disabled listeners06:35 – The stigma Skie faced at interview and why it was illegal08:54 – Choosing a workplace based on how people made her feel, not just the offer09:36 – Where guide dogs can and cannot go and why misconceptions persist10:48 – Access refusals in taxis, Airbnbs and public spaces, and the emotional toll11:53 – How Derek, Skie’s guide dog, can be an asset and an icebreaker in therapy12:33 – How Skie discusses her dog and visual impairment with clients14:44 – Identity-first vs person-first language and why it varies15:44 – The social model of disability and why systems are often the barrier17:22 – The practical tools that support Skie at work: magnification, voiceover, contrast18:40 – The constant problem-solving required just to get through a day19:06 – How supervision and open communication create real accessibility20:25 – How Skie takes notes in assessment sessions and adapts traditional processes21:37 – Recording sessions as a tool for accessibility and learning22:32 – Braille, literacy and why many visually impaired people don’t rely on it24:00 – Technology that transforms independence, including Meta AI glasses25:00 – The braille smartwatch and why subtle timekeeping matters in therapy26:44 – Universal design vs specialist devices28:17 – Audible, audiobooks and the power of accessible learning29:14 – Managing eye health, hospital appointments and disability-related leave31:19 – Caring for Derek on placement and setting him up with his own workspace31:42 – What glaucoma is and how it affects vision32:35 – The challenges Skie’s mum faced raising a blind baby33:14 – Childhood independence, confidence and proving professionals wrong34:46 – Hobbies, travel and aerial fitness as a potential new adventure35:36 – Why disabled voices strengthen the profession — and why the work is still hard36:59 – Final reflections on making psychology inclusive and empowering future trainees38:25 – Your post-session reflection about accidentally saying “lovely to see you”39:31 – Subscriber-only content and how listeners can support the podcast40:40 – Information about the Snowden Trust for disabled studentsLinks:The Snowdon Trust - investing in disabled students: https://www.snowdontrust.org🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #inclusivepsychology #disabilityawareness #aspiringpsychologist

Dr Tania Rodrigues and Natalie Miller join Dr Marianne Trent to discuss what happens when someone leaves prison, why the first 48 hours after release are the most dangerous, and how homelessness, trauma, institutionalisation and lack of support contribute to reoffending. We explore real experiences of people leaving custody, the emotional toll on staff, the challenges with probation and GP registration, and why short sentences often cause more harm than good. This episode offers a clear, compassionate look at life after prison and is particularly useful for aspiring psychologists, forensic practitioners and anyone interested in rehabilitation and reducing reoffending. #prisonreform #traumainformed #prisonrelease Highlights00:00 - Setting the scene and the reality of post release homelessness01:06 - Introducing Dr Tania Rodrigues and Natalie Miller02:12 - Why people rarely enter prison from stability03:08 - The gap between internal progress and external life circumstances04:13 - Who actually picks up the pieces when someone hey baby, just leaves now, loves lots, x x custody05:40 - The fallacy of believing release is a linear journey07:30 - Short sentences, women in custody, and family breakdown08:25 - Lack of time to build trust and its impact on psychological work10:23 - Why every prison session may be the only session12:27 - Prison is often too unsafe for trauma focused therapy14:22 - Staff anxiety and helplessness when people are suddenly released16:06 - The contradiction between punishment buildings and rehabilitation goals18:18 - Housing, instability and the struggle to register with a GP19:37 - How losing homes, jobs and family ties worsens outcomes21:17 - Imagining the fear and uncertainty of having nowhere safe to go22:35 - Staff emotional experiences and the weight of safeguarding26:37 - Public perceptions of prisoners and the reality of low level offences29:04 - Institutionalisation, safety and why some people reoffend to return32:38 - Unstructured freedom and the overwhelm of sudden autonomy35:44 - How tiny things like controlling a light become enormous36:29 - The importance of trauma informed practise across all justice roles39:40 - Why prisons reflect societal failings rather than ‘bad people’41:22 - Stigma, inequality and the real barriers facing prison leavers44:27 - Final reflections on compassion, accountability and community safetyLinks:Links📲 To check out the book we mention by Chris Daw KC Justice on Trial head to: https://amzn.to/4i5H3bW🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing

Changing careers in your 30s or 40s can feel daunting — but it might also be the best decision you ever make. In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent talks with a former cancer-care radiographer who retrained as a Psychological Wellbeing Practitioner (PWP). They explore the emotional impact of working in healthcare, recognising burnout, overcoming fear, managing finances, and pursuing a career in psychology later in life. This episode is packed with motivation and guidance for anyone wondering how to start a psychology career, apply for the PWP course, or rediscover purpose through compassionate work.Timestamps:00:00 – Introduction: When your career no longer fits01:14 – From radiotherapy to mental health support04:18 – Why therapeutic work felt more fulfilling than clinical treatment06:04 – Recognising compassion fatigue and value misalignment09:11 – Balancing family, health and the decision to retrain11:31 – Funding, salary changes and managing the practicalities13:13 – Health as a motivator for career change16:04 – How NHS experience supported the PWP application17:31 – What it’s like to train and qualify as a PWP19:14 – Starting again in your forties: challenges and mindset shifts21:51 – Accessing academic and wellbeing support during training23:48 – Why it’s never too late to thrive professionally25:10 – Permission to pursue fulfilment and alignment26:33 – The “Smile File” strategy for motivation and reflection29:18 – Closing reflections: authenticity, courage and growth🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing