Meditation and Reaching "The Silence" with Dr. Sean Sullivan

About this episode

Dr. Sean Sullivan discusses meditation and his therapy approach in this episode.

Text me a question I might answer through the show This episode’s guest is Dr. Sean Sullivan, psychologist and the author of The Mind Master’s Silent Journey and Be Your Purpose: 10 Science Based Steps to Feeling and Performing Your Best. Dr. Sullivan has been featured in The New York Times, Forbes, and the Huffington Post. During the pandemic, the University of California approved piloting a mode of therapy that Dr. Sullivan developed called “Shift Therapy” at the Santa Cruz camp...

People in this episode

Guest: Dr Sean Sullivan

Topics covered

• meditation
• psychology
• therapy
• mental health

Keywords

• Shift Therapy
• The Mind Master’s Silent Journey
• Be Your Purpose

Mentioned in this episode

Products: The Mind Master’s Silent Journey, Be Your Purpose

Books & works: The Mind Master’s Silent Journey and Be Your Purpose: 10 Science Based Steps to Feeling and Performing Your Best

Places: Santa Cruz

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