
About this episode
Dr. Dan Lannin interviews Jessica Chen about effective communication and self-advocacy in the workplace.
In this episode, Dr. Dan Lannin interviews Jessica Chen, a global communications expert and author of Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons. Jessica shares her journey from being an Emmy award-winning journalist to founding a communications training company that has reached millions. She discusses the challenges of navigating "quiet" versus "loud" cultures in the workplace, emphasizing the importance of self-advocacy, effective communication, and mindset. Jessica offers practical tips on how to build a career brand, advocate for oneself, and celebrate personal achievements without losing authenticity. The conversation highlights how embracing your unique values while learning to adapt can lead to professional success and personal fulfillment.More
People in this episode
Host: Dr. Dan Lannin
Guest: Jessica Chen
Topics covered
- communication
- self-advocacy
- career branding
- workplace culture
- personal fulfillment
Keywords
- communication skills
- career success
- self-advocacy
- workplace culture
- personal branding
Mentioned in this episode
Organizations: communications training company
Books & works: Smart, Not Loud
More episodes of Psychology Life Lessons
- Episode 30: What Matters Most in Teaching Psychology? · January 9, 2026 · 51 min
- Episode 29: Existential Therapy: The Paradoxes and Passions of Living · August 23, 2025 · 43 min
- Episode 28: How to Fall in Love with Questions · July 20, 2025 · 45 min
- Episode 27: Start Making Sense · July 9, 2025 · 46 min
- Episode 26: The Art and Science of Helping · March 17, 2025 · 52 min
- Episode 25: Loving Someone with a Mental Illness or History of Trauma · December 19, 2024 · 47 min
Explore listener stats, chart rankings, contacts and more on the Psychology Life Lessons podcast page.