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On the show
From 10 epsHost
Recent guests
Recent episodes
Not All PTs Are the Same: Don’t Trust Your Future to an Average PT
Apr 13, 2026
12m 39s
Episode 100: The System Was Broken—So We Built Something Better
Mar 30, 2026
10m 18s
Pushed vs. Broken: Training Hard Without Losing Longevity
Mar 16, 2026
10m 11s
Reframing Rehab in Athletes: Common Misconceptions and Evidence-Based Principles
Mar 2, 2026
10m 32s
Rewriting Rehab for Gymnasts with Dr. Sam Shively, DPT, CSCS
Feb 16, 2026
23m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 | Not All PTs Are the Same: Don’t Trust Your Future to an Average PT✨ | physical therapyathlete care+3 | — | Fick PT and Performance | — | physical therapistsathletes+5 | — | 12m 39s | |
| 3/30/26 | Episode 100: The System Was Broken—So We Built Something Better✨ | physical therapyburnout+4 | — | Fick PT and Performance | — | physical therapyburnout+5 | — | 10m 18s | |
| 3/16/26 | Pushed vs. Broken: Training Hard Without Losing Longevity✨ | trainingathletic performance+4 | — | — | — | training stressperformance gains+5 | — | 10m 11s | |
| 3/2/26 | Reframing Rehab in Athletes: Common Misconceptions and Evidence-Based Principles✨ | athletic rehabilitationmisconceptions in rehab+5 | — | Fick PT and Performance | — | rehabilitationathletes+5 | — | 10m 32s | |
| 2/16/26 | Rewriting Rehab for Gymnasts with Dr. Sam Shively, DPT, CSCS✨ | rehabilitationgymnastics+3 | Dr. Sam Shively | Fick PT and Performance | — | rehabgymnastics+3 | — | 23m 30s | |
| 2/2/26 | Health Is the New Wealth: The Foundation of Long-Term Performance✨ | case studiesathletic performance+3 | — | CrossFitsoccer+1 | — | athletic performancehealth+5 | — | 8m 30s | |
| 1/19/26 | Stuck in Pain? Here’s Why Your Injury Isn’t Getting Better✨ | injury recoverypain management+5 | — | — | — | injuryhealing+6 | — | 10m 50s | |
| 1/5/26 | Why Fewer PT Visits May Actually Lead to Better Outcomes✨ | physical therapyhealthcare costs+3 | — | PT Rebels Podcast | — | physical therapytreatment frequency+3 | — | 11m 28s | |
| 12/22/25 | Why Your Running Injuries Keep Coming Back: Ten Common Mistakes✨ | running injuriesoveruse injuries+4 | — | — | — | running injuriesmistakes+6 | — | 12m 50s | |
| 12/8/25 | Elevate Your Care With Cash Pay Physical Therapy✨ | cash pay physical therapyinsurance-based physical therapy+3 | — | Achilles Tendinopathy | — | cash payphysical therapy+4 | — | 10m 47s | |
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| 11/17/25 | 20 Game-Changing Tips to Enhance Your Physical Therapy Experience | In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, from Fick PT and Performance in Highlands Ranch, Colorado, shares 20 practical, research-backed strategies to maximize your physical therapy results. These tips highlight how to set clear goals, stay engaged with your treatment, and communicate openly with your therapist. Dr. Fick also covers the importance of consistency with home exercises, tuning in to your body’s signals to prevent injury, and supporting recovery through quality sleep and proper nutrition. 00:00 Introduction to PT Rebels Podcast00:30 Mindset Matters: Setting Goals for Success03:54 Communication and Tracking Progress05:19 Physical Habits for Effective Therapy07:50 Prioritizing Sleep and Nutrition09:11 Managing Stress and Daily Movement12:00 Patience and Understanding Your Plan16:14 Integrating Wellness and Cross-Training18:31 Using Recovery Tools and Finishing Strong20:54 Commitment to Maintenance and Long-Term Care23:19 Practical Action Plan and Final Tips25:14 Conclusion and Next Steps | — | ||||||
| 11/3/25 | Shockwave Therapy Demystified: Choosing Between Radial Pressure Wave and Focused Shockwave Treatments | On this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, explores the distinctions between radial pressure wave and focused shockwave therapies. She explains the science behind each technique, reviews their most common applications, and discusses the latest supporting evidence for different conditions. Dr. Fick also shares practical protocol advice, weighs the pros and cons, and addresses safety guidelines and helpful resources so that both clinicians and patients can make informed treatment choices. 00:00 Introduction to PT Rebels Podcast00:13 Understanding Radial Pressure Wave vs. Focused Shockwave01:06 Physics and Mechanisms of Shockwave Therapies03:42 Clinical Applications and Evidence06:46 Practical Tips for Shockwave Therapy09:22 Safety, Considerations, and Cost14:13 Conclusion and Final Thoughts | — | ||||||
| 10/20/25 | Inside an Athlete's Mind with Brooke Ewert | On this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey.For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
| 10/6/25 | Meet Dr. Samantha Shively, PT, DPT, CSCS: Her Vision for Helping Athletes Recover Stronger and Perform Better at Fick PT and Performance | On this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, welcomes Dr. Samantha Shively, PT, DPT, CSCS, to the Fick PT and Performance team. Hear how Sam’s recent journey from Maryland to Colorado, her experience as a high-level competitive gymnast, and her personal recovery from injuries inspire her unique and compassionate approach to physical therapy. Discover how Sam is helping to build a culture of trust and excellence for athletes and patients alike at Fick PT and Performance. Rebels Podcast00:24 Meet Sam Shively: Background and Journey01:42 Sam's Personal Experience with Injuries02:27 Building Relationships with Patients05:39 Goals and Vision for Physical Therapy07:10 Challenges in the PT Profession09:18 Choosing the Right Clinic16:58 The Benefits of an Out-of-Network Practice22:55 Final Thoughts and Conclusion | — | ||||||
| 9/22/25 | Redefining Rehab: A Conversation with Dr. Jaime Mor, PT, DPT, ATC | Join host Dr. Gina Fick PT, ScD, as she sits down with Dr. Jamie Mor, founder of Rehabletics in Cherry Hill, NJ, for a dynamic exploration of today's most pressing topics in sports physical therapy and athletic performance. Dr. Mor, a seasoned physical therapist and certified athletic trainer, shares insights from his new book 'Redefining Rehab,' reflecting on his professional journey, core motivations, and the challenges facing the field. The episode dives into the advantages of cash-based physical therapy compared to insurance-driven models, stressing the value of truly patient-focused care and smart technology adoption in clinical practice. Through personal stories and evidence-based discussion, Jamie highlights the importance of mastering movement science, understanding the nervous system, and building strong therapeutic relationships. Listeners will also learn what to look for in a physical therapist who puts results before credentials, equipping them to make informed choices for recovery and performance. 00:00 Introduction and Guest Welcome00:20 Dr. Jamie Moore's Background and Philosophy01:29 The Journey of Writing 'Redefining Rehab'03:26 Challenges in the Physical Therapy System05:09 The PT Rebels Philosophy06:57 Proactive vs. Reactive Physical Therapy08:35 Treating the Whole Human15:35 Cash-Based vs. Insurance-Based Care19:51 Innovations in Physical Therapy26:10 The Perfect Evaluation26:34 The Epiphany: Rethinking Evaluations26:55 The True Goal of Evaluations27:30 Gathering Essential Information29:48 Building Patient Rapport34:18 The Importance of the Nervous System41:26 Finding the Right Physical Therapist46:47 Mentorship and Final Thoughts | — | ||||||
| 9/8/25 | Understanding ACL Tears in Adolescent Athletes: Insights and Prevention | In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD discusses the increasing incidence of ACL tears in adolescent athletes, particularly those involved in high school sports. Drawing from research published in the Journal of Pediatric Orthopedics, Dr. Fick delves into the causes, risks, and recurrence patterns of these injuries, with a special focus on female athletes and multi-sport players. Through compelling case studies and clinical recommendations, the episode emphasizes the importance of injury prevention training, individualized programs, and rigorous return-to-play criteria. Dr. Fick also advocates for greater awareness and proactive measures from coaches, parents, and athletes to mitigate the risk of these debilitating injuries and ensure a successful recovery. 00:00 Introduction to ACL Tears in Adolescent Athletes00:52 Personal Stories and Rising Incidence04:14 New Research Insights06:11 Re-Injury Risks and Patterns08:36 Understanding ACL Injuries10:11 Prevention and Recovery Strategies14:10 Empowering Athletes and Families16:15 Conclusion and Takeaways | — | ||||||
| 8/25/25 | The Real Cost of Early Sports Specialization: Rewards, Risks, and Realities | In this episode of the PT Rebels podcast, Dr. Gina Fick, PT ScD delves into the contentious topic of early sports specialization. Highlighting the pressures on young athletes to commit to a single sport year-round, Dr. Fick reveals the physical, mental, and emotional toll this trend can take. She draws on scientific research and her clinical experience to underscore the heightened risk of injuries, overuse conditions, and burnout among specialized youth athletes. Dr. Fick also urges parents and coaches to rethink the push towards early specialization in favor of fostering long-term athletic development and well-being. 00:00 Introduction to Early Sports Specialization01:21 The Pressure to Specialize01:52 Defining Early Sports Specialization02:51 Injury Risks and Rates06:52 Burnout and Mental Health Concerns07:14 Family and Social Impacts08:43 Does Early Specialization Lead to Success?10:50 Recommendations for Parents and Coaches16:07 Conclusion and Final Thoughts | — | ||||||
| 8/11/25 | Maximizing Business Success and Personal Wellness: A Conversation with Simon Godding | Join host Dr. Gina Fick, PT, ScD as she welcomes Simon Godding, a seasoned strategist and business coach with over a decade of experience. In this engaging episode, Simon shares valuable insights from his book, Wealth and Wellness, offering practical advice on finding inspiration in your career, learning from common business mistakes, and developing the essential character traits that lead to lasting success. The conversation explores how to optimize operations and systems within private practices, and Simon introduces his proven framework—awareness, clarity, focus, action, and results—to help listeners enhance both productivity and profitability.Throughout the episode, Simon and Gina discuss effective strategies for building and managing high-performing teams, as well as the importance of using metrics to track progress and drive continuous improvement. They also highlight the significance of intentional planning in achieving both personal fulfillment and business goals. Whether you’re a private practice owner or an ambitious professional, this episode is filled with actionable strategies designed to help you maximize both your business and personal wellness. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/ Stay up to date with our practice:• Instagram: https://www.instagram.com/fickptandperformance• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ Learn more about Simon Godding and purchase his book: https://wealthandwellnessbook.com/ Timeline:00:00 Introduction and Guest Welcome01:20 Simon's Journey to Writing 'Wealth and Wellness'03:26 Common Mistakes Business Owners Make06:12 Key Traits of Successful Business Owners08:49 Mindset Shifts for Clinic Owners16:10 Optimizing Operations and Systems18:30 Success Stories and Practical Tips22:43 Handling Interruptions and Team Dynamics23:05 The Role of the Business Owner25:59 Motivating and Retaining Employees29:34 Long-Term Vision and Personal Fulfillment36:47 Practical Strategies for Business Growth40:07 Conclusion and Book Promotion | — | ||||||
| 7/28/25 | Redefining Rehab to Achieve Peak Performance: Carrie Lane’s Approach to Strength Training and Speed Development | Go behind the scenes of elite athletic recovery and performance with Carrie Lane, Director of Speed and Strength Performance at Under Armour and coach to some of the world’s top distance runners. In this episode, Carrie shares her journey from collegiate runner to renowned performance coach, offering a firsthand look at her innovative approaches to speed, strength, and rehabilitation for athletes at every level. Listeners will discover how Carrie’s unique coaching background and personal experiences shape her work with Under Armour’s Mission Run teams, as well as the latest educational initiatives and collaborations driving athlete development. She also shares real-world success stories in athlete rehabilitation, including the integration of speed training into recovery protocols. Carrie provides expert insights on balancing speed, power, and healing, with a focus on individualized recovery strategies. The conversation delves into the science behind pelvic positioning, tissue loading, posture, and tendinopathy management in high-performance sports. Additionally, Carrie discusses practical coaching techniques and the art of fostering movement quality through calisthenics and tailored training. Whether you’re a coach, athlete, or sports enthusiast, this episode offers actionable takeaways and a rare glimpse into the art and science of helping athletes return stronger, faster, and more resilient than ever! For more information about Fick PT and Performance visit our website https://fickptandperformance.com/ Stay up to date with our practice:• Instagram: https://www.instagram.com/fickptandperformance• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ 00:00 Introduction and Guest Welcome00:06 Carrie Lane's Coaching Background01:39 Meeting Carrie Lane: A Personal Story03:57 Carrie's Current Role at Under Armour04:59 Educational Initiatives and Collaborations08:27 Success Stories in Athlete Rehabilitation10:22 Incorporating Speed Training in Rehab17:00 Pelvic Position and Speed Training25:30 Balancing Speed, Power, and Healing28:03 The Art of Individualized Athlete Recovery28:43 Direct Access and Faster Recovery29:20 Loading and Imaging in Athlete Recovery30:34 Speed Training and Tissue Loading31:07 Posture and Tendinopathy Management32:07 Movement Quality and Calisthenics34:40 Effective Coaching Techniques39:13 Hormonal Responses from Body Weight Exercises44:21 Movement Literacy and Creativity49:52 Assessing and Improving Movement Quality52:04 Final Thoughts | — | ||||||
| 7/14/25 | Big Moves: Fick PT and Performance Expands North with Hustle Denver Location | Dr. Gina Fick returns to the PT Rebels Podcast after a brief hiatus with exciting updates and major news. In this episode, Gina announces a significant milestone for Fick PT and Performance — the opening of a brand-new location inside Hustle Denver Gym, located in the vibrant Central Park area of North Denver. This expansion marks a major step forward in bringing high-quality rehabilitation and performance services closer to athletes and active individuals in the northern part of the city. Gina dives into the vision behind this growth, highlighting the strong, long-standing partnership with Hustle Track Club and its renowned leaders, Tanya and Nathan Grooms. She discusses how their shared values and commitment to excellence in athlete development made this collaboration a natural fit. Listeners will learn how the new facility will support everyone from high school athletes and weekend warriors to those striving to move pain-free — offering everything from personalized rehab plans to elite-level training under one roof. This episode also outlines what’s ahead for the PT Rebels Podcast, including a new bi-monthly format focused on deeper, high-quality content and inspiring guest stories. If you’re passionate about sports performance, injury recovery, or simply staying at the top of your game, this episode is packed with insight, motivation, and a powerful message about growth and community. Stay tuned for more updates from the new Hustle Denver location, and learn how you can continue to be part of the PT Rebels movement. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/ Stay up to date with our practice:• Instagram: https://www.instagram.com/fickptandperformance• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
| 12/23/24 | 2024 Year in Review for Fick PT and Performance | In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, recaps the significant milestones and achievements of 2024 for Fick PT and Performance. From moving into a new, larger facility to introducing new services like wellness memberships and hiring exceptional staff, the year has been transformative. Dr. Gina highlights personal challenges and the invaluable support from family, dedicated employees, and mentors. The episode also explores the introduction of advanced equipment and new sports performance training programs led by former NFL player Cody Latimer. Looking ahead to 2025, we look forward to seeing everyone in the new year!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
| 12/16/24 | Overcoming Adversity and Pursuing Athletic Dreams with Taylor Whitfield | In this episode of the PT Rebels podcast Dr. Gina Fick, PT, ScD sits down with Taylor Whitfield, a collegiate runner and former guest, who shares her journey from high school to college athletics. She discusses her recruitment experiences during COVID-19, challenges faced with coaching changes at Baylor, transferring to Concordia University Irvine, and overcoming injuries. Taylor offers insights for aspiring college athletes on selecting schools and coaches, highlights the importance of mental toughness, and emphasizes the role of faith in her journey. She also shares goals for her upcoming indoor and outdoor track seasons and her future aspirations of becoming a high school cross-country coach and a dedicated mom.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
| 12/9/24 | Exploring the Rise of Cash-Based Physical Therapy and Its Benefits | In this episode of the PT Rebels podcast, we explore the evolving landscape of physical therapy with a particular focus on the rise of cash-based practices. We discuss patient frustrations with insurance-based care, including high rates of denials for necessary treatments and the limitations imposed by insurance companies. At Fick Physical Therapy and Sports Performance, we value personalized care, longer sessions, and advanced treatment options not typically covered by insurance. The episode underscores the importance of patient-centered care and the growing trend towards cash pay models in the physical therapy industry.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
| 12/2/24 | Motivational Interviewing Athletes | In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD, discusses the application of motivational interviewing in sports physical therapy, emphasizing its importance in coaching athletes. She explores the principles of motivational interviewing, practical strategies for physical therapists, and the significance of building trust and communication with athletes. The conversation highlights how these techniques can enhance athlete recovery, performance, and overall well-being.Reference: Ames, J. (2021). Coaching Athletes to Be Their Best, Applications of Motivational Interviewing: By Stephen Rollnick; Jonathan Fader; Jeff Breckon; Theresa B. Moyers. Guilford Publications. The Guilford Press., 218pp.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
| 11/25/24 | Dry Needling: Revolutionizing Recovery for High-Level Athletes | In this episode of the PT Rebels podcast, host Dr. Gina Fick PT, ScD, explores the technique of dry needling, particularly its application and effectiveness for high-level athletes dealing with sports injuries. The conversation delves into the science behind dry needling, its comparison with traditional treatment methods, and its benefits for common sports injuries. Gina emphasizes the importance of combining dry needling with other therapies for optimal results while also addressing potential risks and the future of this technique in sports medicine. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/ | — | ||||||
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