Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Strong, Fast, But Not Healthy
Mar 5, 2026
Unknown duration
Hidden Opportunities to Walk More
Mar 4, 2026
Unknown duration
Zone Two Cardio Improves Endurance Longevity
Mar 3, 2026
Unknown duration
Eating More Through Better Metabolism
Mar 2, 2026
Unknown duration
Training Adaptation Begins in the Brain
Mar 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/5/26 |  Strong, Fast, But Not Healthy | In this episode, we explain how strength and speed don’t always equal health. In this episode, we focus on longevity and internal well-being. | — | ||||||
| 3/4/26 | Hidden Opportunities to Walk More | In this episode, we uncover overlooked moments where steps add up fast. In this episode, we share how awareness turns into action. | — | ||||||
| 3/3/26 | Zone Two Cardio Improves Endurance Longevity | In this episode, we explore how zone two cardio supports endurance across decades. In this episode, we explain why it’s a sustainable approach to lifelong fitness. | — | ||||||
| 3/2/26 | Eating More Through Better Metabolism | In this episode, we explore how improving metabolism allows for higher food intake. In this episode, we focus on habits that support calorie burn. | — | ||||||
| 3/1/26 | Training Adaptation Begins in the Brain | In this episode, we explain how the brain and nervous system drive training adaptations. We discuss why learning movement patterns is just as important as building muscle. | — | ||||||
| 2/28/26 | How Parents Stay Fit Long-Term | In this episode, we explore how parents maintain fitness over the long term. In this episode, we focus on habits that evolve as kids and schedules change. | — | ||||||
| 2/27/26 | Posture Habits That Build Strength | In this episode, we talk about daily posture habits that add up over time. In this episode, we explain how consistency leads to stronger results. | — | ||||||
| 2/26/26 | Alcohol’s Role in Workout Plateaus | In this episode, we break down how alcohol contributes to stalled progress. In this episode, we explain why training harder doesn’t always fix it. | — | ||||||
| 2/25/26 | Natural Muscle Gains for Beginners | In this episode, we explain how beginners can build lean muscle naturally. In this episode, we focus on simple routines and fundamentals. | — | ||||||
| 2/24/26 | Walking After Eating Improves Glucose Uptake | In this episode, we explore how walking activates glucose uptake in muscles. In this episode, we explain why this reduces strain on insulin. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/23/26 | Sleep Is the Cornerstone of Wellness | In this episode, we explore how sleep supports immune function, hormones, and mental stability. In this episode, we explain why wellness starts at night, not in the gym. | — | ||||||
| 2/22/26 | Training on Autopilot When Unmotivated | In this episode, we discuss how to train on autopilot when motivation is missing. In this episode, we highlight the power of simple, repeatable routines. | — | ||||||
| 2/21/26 | Fat Adaptation Isn’t Instant | In this episode, we explain why fat adaptation takes weeks rather than days. In this episode, we discuss why short-term diet changes rarely produce lasting adaptation. | — | ||||||
| 2/20/26 | The Hidden Phase of Growth | In this episode, we explore why plateaus are an invisible but necessary phase of improvement. In this episode, we explain how to move through them faster. | — | ||||||
| 2/19/26 | Why Easier Fitness Means You’re Winning | In this episode, we reframe easier workouts as a sign of progress. I explain why struggle isn’t the metric of success. | — | ||||||
| 2/18/26 | Breathwork for High Performance | In this episode, we explore why high performers prioritize breath control. In this episode, we explain how breathwork supports sustained performance over time. | — | ||||||
| 2/17/26 | Strength Without Maxing Out Weights | In this episode, we discuss building strength without pushing maximal loads. In this episode, we explain how volume and form drive results. | — | ||||||
| 2/16/26 | Mobility Shapes Strength and Performance | In this episode, we explain how strength depends on usable range of motion. We explore why limited mobility caps progress no matter how hard you train. | — | ||||||
| 2/15/26 | Cold Exposure Through a Scientific Lens | In this episode, we analyze cold exposure using current scientific understanding. In this episode, we explain what’s known, what’s uncertain, and what’s still being studied. | — | ||||||
| 2/14/26 | Minimalist Fitness While Traveling | In this episode, we cover how to stay fit using minimal time, space, and equipment. I explain why less can be more when you’re on the road. | — | ||||||
| 2/13/26 | Fitness Mistakes That Stop Beginners Early | In this episode, we break down fitness mistakes that cause beginners to quit. We share simple strategies to stay on track. | — | ||||||
| 2/12/26 | Ditch Calories, Build Better Health | In this episode, we explain why counting calories isn’t required for better health. In this episode, we share practical alternatives that are easier to maintain. | — | ||||||
| 2/11/26 | How Elite Athletes Handle Pressure | In this episode, we examine how top athletes stay calm under pressure. We discuss techniques they use to perform when it matters most. | — | ||||||
| 2/10/26 | Fitness Change Starts in the Mind | In this episode, we explain why mindset determines success or failure. In this episode, we focus on psychological shifts that unlock consistency. | — | ||||||
| 2/9/26 | The Recovery Habits That Matter Most | In this episode, we break down the highest-impact recovery habits. In this episode, we explain how small changes can lead to faster bounce-back times. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.