Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

Your body is not the enemy, it’s part of God’s intentional and intricate design, and understanding that changes everything.

Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: Why the podcast entered a new season My journey from health confusion to clarity What “purposeful whole health” means from a biblical lens The Learn · Grow · Rise framework What kinds of conversations you can expect on the show This Podcast Is For You If You: Feel overwhelmed by conflicting health information Want simple, sustainable habits rooted in wisdom Desire to honor God with how you care for your body Are seeking clarity, discernment, and intentional living Framework: Learn with clarity Grow in intentional habits Rise in God’s calling Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference! My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list............... The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do. Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system? Check out this Mind & Motivation Collection. Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

It's that time of the year! Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: Curious to learn what would be the best products to support your individual needs? Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit! I'm curious about what you look for in a coach or practitioner > Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Next Steps: Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space? Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system. How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have? Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Join the FREE 12 Weeks to Fit challenge! Join the Rise Up From Fatigue Insiders and never miss a thing! Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Unpopular opinion......coffee may not be helping you in any way. I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse. Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you. Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Learn more about our 12 Weeks To Fit program starting in November here! Come connect with me over in the FREE community Join the Rise Up From Fatigue Insiders Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**