Purposely Peaceful

Episode 38: Confidence You Can't BreakFor years, I thought I lacked confidence. What I eventually discovered was that my fear of being seen had much deeper roots.In this episode, I share one of the biggest breakthroughs of my personal healing journey, how understanding where our fears come from can help us move through them, and why confidence isn't something you're born with- it's something you build.In this episode:Why confidence is often tied to unresolved fearThe surprising realization that changed my lifeHow past experiences can shape the way we see ourselvesBuilding confidence one uncomfortable step at a timeThe connection between self-compassion, healing, and growthWhy confidence becomes harder to lose once you've earned itTimestamps:00:00 Welcome & What's Going On Right Now00:30 Why Confidence Matters01:30 Find Your Starting Point02:01 My Fear of Attention03:20 The Hide to Be Safe Breakthrough05:22 Building Proof Through Practice06:58 Process Emotions and Reclaim Power08:25 Take Up Space Next Episode08:44 Thanks and Goodbye✨ Stay connected:Want to see more of my real life and glimpses of peace? Follow me onInstagram → @purposely.peacefulTik Tok→ @purposely.peacefulFacebook→ Purposely PeacefulYoutube→ Purposely PeacefulWebsite → purposelypeaceful.comIf you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Ep 36 Not Everyone Deserves Access to YouRelationships have the power to bring us incredible peace- or quietly steal it from us.In this episode, I'm reflecting on some of the relationship lessons I've learned through friendships, family, and marriage, and why one realization completely changed the way I think about boundaries and connection.In this episode, we'll explore:• Why relationships have such a powerful impact on our peace • The difference between healthy and unhealthy relationships • How to recognize when something doesn't feel right • Why boundaries are an important part of self-respect • A simple shift that changed the way I choose who gets access to my lifeIn this episode we discuss: 00:00 Welcome Back Update00:38 Relationships Shape Peace01:50 Lessons From Unhealthy Love02:49 Friendship Red Flags04:44 Boundaries Not Access06:47 Check In With Yourself07:27 Traits Of Healthy Bonds09:30 Protect Your Peace10:47 Invest Or Create Distance11:50 Find Your People12:57 Closing Thoughts✨ Stay connected:Want to see more of my real life and glimpses of peace? Follow me onInstagram → @purposely.peacefulTik Tok→ @purposely.peacefulFacebook→ Purposely PeacefulYoutube→ Purposely PeacefulWebsite → purposelypeaceful.comIf you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

EP 34: The Wall You Hit Before Everything ChangesHave you ever worked so hard for something, only to hit a point where you feel stuck, tired, and start questioning everything?In this episode, I talk about that moment—the wall. The place where growth doesn’t feel like progress, it feels like resistance.I share my own experience of moving through different seasons of pressure and the realization that maybe it never left… it just changed.What if feeling stuck isn’t failure? What if it’s the moment right before everything shifts?What we explore:Why feeling stuck doesn’t mean you’re off trackThe difference between survival pressure and growth pressureHow your subconscious might be guiding you without you realizing itWhy inner peace doesn’t mean avoiding hard thingsReframing the moments where you want to quit✨ Stay connected:Want to see more of my real life and glimpses of peace? Follow me onInstagram → @jess_riverakWebsite → purposelypeaceful.comIf you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Values or Bust: How Knowing What Matters Shapes Your LifeEveryone talks about values, but how often do we actually stop to think about ours? In this episode, I break down what personal values really are, why they matter, and how they serve as the guardrails of your life.I share my personal journey of discovering my values—how clarity around my inner peace, health, and family transformed my choices, shaped my life, and even influenced how I interact with the world. From growing our own food and raising chickens to taking a year off to focus on my kids, I explain how living in alignment with your values can lead to more peace and fulfillment.We’ll also explore:How values evolve with different seasons of lifeWhy your values naturally connect with boundariesHow respecting others’ values is part of the journeyThe importance of aligning your choices (even who you support as a consumer!) with your principlesI’ll share practical examples, lessons I’ve learned over the years, and a framework for using your values as a guide when life throws dilemmas your way.Whether you’ve consciously defined your values or they’re operating quietly in the background, this episode will help you notice them, refine them, and live more intentionally.Resources:List of Core Values to Explore✨ Stay connected:Want to see more of my real life and glimpses of peace? Follow me onInstagram → @jess_riverakWebsite → purposelypeaceful.comIf you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Episode 20: Why You Keep Standing in Your Own Way (and How to Stop)Do you ever feel like you’re standing in your own way? That little inner voice, your inner critic, can sometimes go too far and turn into self-sabotage—keeping you stuck in patterns that don’t serve you. In this episode, we break down what self-sabotage really is, why it shows up, and how we unconsciously punish ourselves. I share real-life examples and practical ways to recognize these patterns, check in with yourself, and start aligning with your positive truth.You’ll discover how to:Spot self-sabotage before it takes holdUnderstand the role of your inner critic and egoRecognize patterns that keep you stuck or in reverseIdentify triggers like fear, negative beliefs, or low self-esteemTake small, intentional steps to transform your mindsetBuild awareness of your habits, routines, and emotional responsesStart shifting out of unhelpful patterns toward personal growthIf you’re ready to stop letting fear, doubt, or old patterns hold you back, this episode gives you tools to create clarity, growth, and a life more aligned with your true potential.✨ Stay connected:Want to see more of my real life and glimpses of peace? Follow me onInstagram → @jess_riverakWebsite → purposelypeaceful.comIf you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Episode 18: Following Your Heart: The Nudge You’ve Been IgnoringHave you ever felt a pull in your heart toward something you’re meant to do? That little nudge—your intuition—can be hard to follow, especially when fear, self-doubt, or past experiences get in the way.In this episode, I share my own journey of learning to listen to those nudges, face discomfort, and step out of my comfort zone. I talk about the challenges of being seen, handling discouragement, and trusting your heart over others’ opinions.In this episode, you’ll learn:How to notice the clues and nudges from your intuitionWays to overcome fear, self-doubt, and discouragementWhy stepping out of your comfort zone is essential for growthHow to stop playing the “Shoulda, Coulda, Woulda” gameHow following your heart can create positive ripples in your lifeThis episode is for anyone who wants to follow their heart, live fully, and create meaningful change.00:00 Introduction to Purposely Peaceful00:21 Discovering Your Inner Calling00:53 Facing Inner Resistance01:41 Listening to Your Higher Self02:58 Overcoming Self-Doubt and Fear05:48 Practical Steps to Follow Your Dreams09:09 Recognizing and Following Clues10:34 Embracing Your Unique Path12:33 Conclusion and Final Thoughts✨ Stay connected:Want to see more of my real life and glimpses of peace? Follow me onInstagram → @jess_riverakWebsite → purposelypeaceful.comIf you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Ep 16: Recovering from Burnout: How a Two-Week Road Trip Helped Me Find My Inner Peace AgainIn this episode, I’m sharing how a two-week road trip across 24 states unexpectedly helped me recover from burnout and find my inner peace again. Before the trip, I was feeling completely drained—low on energy, motivation, and struggling to keep up with everything. I wanted to show up at full capacity, but I was running on empty.What I didn’t expect was that this trip would be the wake-up call I needed. It wasn’t because I was well-rested, but because I had to face where I’d fallen off track in my journey to inner peace. Through simple, beautiful moments on the road, I rediscovered what really matters and realized that sometimes the key to healing is stepping out of your daily routine.Key Takeaways:How to recognize when you’re burned out and need to recalibrate.The power of changing your environment to reconnect with yourself.Finding peace in the small, simple moments of life, even during a hectic road trip.✨ Stay connected:Want more to see more of my real life and glimpses of peace? Follow me on Instagram → @jess_riverakWebsite → purposelypeaceful.comThis podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.

Finding Peace Through ForgivenessThe Power of Letting Go of GrudgesIn this episode, we’re diving into one of the most underrated—but life-changing—parts of the healing journey: forgiveness.I’ll walk you through what forgiveness really is (and what it’s not), how it impacts your inner peace, and why we often forget to include ourselves in the process. I’m also sharing pieces of my own story—people I’ve had to forgive, and how doing that has freed me in ways nothing else could.You’ll also learn a simple practice to help you begin your own forgiveness work—because peace doesn’t come from holding on. It comes from letting go.🧘‍♀️ Mini Forgiveness Practice starts at: [00:08:20]💬 Highlights:Why forgiveness is for youThe difference between letting go and excusing harmHow humor helps us healWhat self-forgiveness actually looks likeHow to start releasing emotional weight today✨ Stay connected:Want more to see more of my real life and glimpses of peace?Follow me on Instagram → @jess_riverakWebsite → purposelypeaceful.comE-mail: hello@purposelypeaceful.comThis podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.