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On the show
From 1 epsHosts
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Recent episodes
Wellness Series Episode 1: Let's Talk about Therapy
Feb 23, 2026
20m 05s
What Can You Do When You Are Stuck At Home?
Apr 1, 2020
35m 16s
The 7 stages of COVID-19
Mar 16, 2020
20m 30s
It's a pandemic, where do I get information?
Mar 16, 2020
10m 25s
The Elephant in the Room
Dec 11, 2019
50m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/23/26 |  Wellness Series Episode 1: Let's Talk about Therapy✨ | mental healththerapy+3 | Dr. Roma ShahDr. Erika Jung+1 | Pediatric Wellness GroupBeyond Measure | — | therapymental health+3 | — | 20m 05s | |
| 4/1/20 | What Can You Do When You Are Stuck At Home? | Sleep: Get the recommended amount. You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance bands Be creative and try to get 60 minutes per day of increased physical activity.Go Outside (without crowds) Walking, with your dog, rain walk with your kids (puddle stomping)go hiking/snowshoeing still practicing social distancingBiking Gardening, grow vegetables/her... | 35m 16s | ||||||
| 3/16/20 | The 7 stages of COVID-19 | How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect Re-define Re-imagine You can do that by RecognizeResourcefulRelianceNews blackout: Turn off TV/radio Sign up for alerts, set times to check information for critical updates Balance what you ar... | 20m 30s | ||||||
| 3/16/20 | It's a pandemic, where do I get information? | Remember we will get through thisYour health care community wants to be there for you, be thoughtful about how you use healthcare services right nowBe kind to each otherModel the behavior you want your kids to haveSources we trust: CDC https://www.cdc.gov/coronavirus/2019-ncov/index.html American Academy of Pediatrics https://www.healthychildren.orgWHO coronavirus information https://www.who.int/health-topics/coronavirusSan Mateo County Health Department https://www.smchealth.org/... | 10m 25s | ||||||
| 12/11/19 | The Elephant in the Room | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 50m 07s | ||||||
| 12/11/19 | Mind Over Matter | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 30m 24s | ||||||
| 12/11/19 | Exercise Part 2: Keep Moving | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 35m 05s | ||||||
| 12/11/19 | Exercise Part 1: I like to move it | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 32m 19s | ||||||
| 12/11/19 | Nutrition Part 3: Quality vs. Quantity | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 33m 20s | ||||||
| 12/11/19 | Nutrition Part 2: What to Eat | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 30m 36s | ||||||
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| 12/11/19 | Nutrition Part 1: What is Nutrition? | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 31m 08s | ||||||
| 12/11/19 | Sleep part 2: Getting Good Sleep | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 31m 43s | ||||||
| 12/11/19 | Sleep Part 1: The Biology of Sleep | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 31m 18s | ||||||
| 12/11/19 | Setting the Stage | Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m... | 26m 22s | ||||||
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