Your Habits Are The Problem
From R & R With Chas by Chasmine Fulford
April 17, 2026 · 19 min · Season 4 · Episode 10
About this episode
Chas discusses how unhelpful coping habits can hinder personal growth and emphasizes the importance of self-awareness and accountability.
If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life. Stop distancing yourself from the work. It’s time to lean in.
People in this episode
Hosts: Chas, Chasmine Fulford
Topics covered
- habits
- self-awareness
- accountability
- personal growth
- coping patterns
Keywords
- habits
- growth
- self-awareness
- accountability
- coping patterns
- personal development
More episodes of R & R With Chas
- Unwavering Commitment · April 10, 2026 · 17 min
- You Said You Want More.. Then Execute · April 3, 2026 · 20 min
- When Life Clears The Room · March 13, 2026 · 39 min
- Survival Mode Isn’t a Personality · February 2, 2026 · 32 min
- Motivation, Discipline, & Obedience- What Do You Do? · January 12, 2026 · 31 min
- Real Life Check-In · December 15, 2025 · 26 min
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