Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Mental Health#1735K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·81 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Long Goodbye: Anticipatory Grief and the Losses Caregivers Don’t Name (with Victoria Volk)
Jun 25, 2026
37m 27s
Fine During, Wrecked After: Caregiver Burnout Symptoms and Aftercare
Jun 18, 2026
11m 50s
Caregiver Depletion at Night: Nervous System Tools for Cravings (with Nan Saysana)
Jun 18, 2026
59m 49s
Caregiver Stress Response: Calmer Days and Clearer Words in Appointments
Jun 18, 2026
14m 07s
Nervous System Reset for Caregivers - Season Trailer
Jun 17, 2026
2m 17s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  The Long Goodbye: Anticipatory Grief and the Losses Caregivers Don’t Name (with Victoria Volk) | Just a gentle note before we begin: today’s episode includes discussion of grief, loss, and caregiving. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a kind of grief that doesn’t come with a funeral. It shows up in small moments — when your loved one changes, when a conversation feels different, when the future you thought you had quietly disappears… and you still have to keep going because you’re still needed. In this episode... | 37m 27s | ||||||
| 6/18/26 |  Fine During, Wrecked After: Caregiver Burnout Symptoms and Aftercare | Have you ever been rock solid in the crisis — you take the call, handle the appointment, advocate, organise everything — and then later, when it’s finally quiet, you fall apart? Have you ever felt shaky, teary, snappy, foggy, or exhausted after the hard room, like you’ve been hit by a truck? Have you ever judged yourself for the crash and thought, Why can’t I just cope like a normal person? If that’s you, I want you to hear this clearly: the crash isn’t weakness. It’s often your... | 11m 50s | ||||||
| 6/18/26 |  Caregiver Depletion at Night: Nervous System Tools for Cravings (with Nan Saysana) | Emotional eating for caregivers often shows up when the house finally goes quiet — not because you’re “weak,” but because you’re depleted. In this guest conversation, you’ll learn the nervous system “why,” how to spot the shame loop, and one tiny pause you can try tonight. Gentle note: This episode includes discussion of emotional eating and binge eating. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. What you’ll learn Why urges... | 59m 49s | ||||||
| 6/18/26 | Caregiver Stress Response: Calmer Days and Clearer Words in Appointments | Have you ever walked into an appointment prepared… and then the moment they start talking, your mind goes blank? Have you ever noticed yourself talking fast, overexplaining, or saying “yes” before you’ve even decided? Have you ever left the room thinking, Why couldn’t I think straight? — and then crashed in the car park, replayed it at night, or looped on what you “should have said”? If this is you, I want you to hear this gently and clearly: it’s not a character flaw. It’s not ... | 14m 07s | ||||||
| 6/17/26 | Nervous System Reset for Caregivers - Season Trailer | A few questions to help you feel seen (and know you’re in the right place) Have you ever walked into a hard room — an appointment, a hospital day, a service call — telling yourself: don’t forget your questions… don’t cry… don’t get labelled difficult? Have you ever held it together until you get back to the car… and then your body finally collapses? Have you ever felt like it’s all on you to keep everyone safe, while your nervous system is in fight, flight, freeze, or fawn? Hav... | 2m 17s | ||||||
| 6/11/26 |  When You Can’t Calm Down: Caregiver Anxiety, the Subconscious, and What Helps in Hard Rooms (with Craig Meriwether) | Just a gentle note before we begin: today’s episode includes discussion of anxiety, trauma and mental health. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a moment a lot of caregivers know too well: you’re in the appointment, on the phone with a service provider, or standing at a bedside — and someone asks you a question you should be able to answer… and your mind goes blank. You start over-explaining. You go into “nice mode”... | 48m 07s | ||||||
| 6/3/26 |  You Are Not the Story: Softening Caregiver Guilt and Overthinking (with Mette Reebirk) | Just a gentle note before we begin: today’s conversation includes discussion of anxiety, overthinking, self-doubt and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a kind of caregiver stress that doesn’t look dramatic from the outside. It looks like doing the school run, answering the specialist emails, packing the bag, making the call… and then later in the quiet, your brain won’t switch off. It’s the replay... | 33m 44s | ||||||
| 5/28/26 |  Let Me Think About It: Boundaries That Protect Caregivers Without Guilt (with Barb Nangle) | Just a gentle note before we begin: today we’ll be talking about boundaries, people pleasing, codependent patterns and recovery. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a moment a lot of caregivers know too well: someone asks for “just one more thing”… and there’s a tone in the room that says, don’t disappoint me. Even if your body is already running on empty, the yes comes out automatically. Not because you’re weak. No... | 54m 11s | ||||||
| 5/21/26 |  Not a Character Flaw: The Biology of Caregiver Stress and How to Rebuild Your Reserve (with Dr. Golnosh Sharafsaleh) | Just a gentle note before we begin: today’s episode includes discussion of dementia, chronic stress, caregiver burnout and grief. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. Caregiving is rarely one clean job. It’s sleep deprivation and medical admin. It’s being the calm one in the room — and then crashing in the car afterwards. It’s sibling dynamics, marriage strain, the quiet guilt of not doing enough, and the very real love that ... | 1h 00m 26s | ||||||
| 5/14/26 |  Good Days Aren’t “False Hope”: Understanding the Flicker Stage in Caregiving (with Marcus Riley) | Just a gentle note before we begin: today’s episode includes discussion of ageing, health changes and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. Caregiving for an older loved one isn’t just about appointments and logistics — it’s about the stories that start forming in your head, sometimes without you even noticing. Because the minute age becomes the headline, expectations sneak in: “They’re 76, so maybe this is j... | 51m 00s | ||||||
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| 5/7/26 |  Your Ageing Advantage for Caregivers: Dignity, Housing, and the Next Right Step (with Stuart Kaplan) | Just a gentle note before we begin: today’s conversation includes ageing, increased care needs, services, housing decisions, and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. When an older loved one starts needing more, most caregivers don’t get a handbook. They get a slow realisation, a fall, a hospital discharge, a stack of forms, and sometimes a family meeting that turns tense. And then this shift happens. Suddenl... | 50m 00s | ||||||
| 4/30/26 |  Grief Didn’t Pause: Becoming a Guardian Overnight (with Agazit Negash) | Just a gentle note before we begin: today’s conversation includes discussions of grief, sudden loss, and caregiving responsibility. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a kind of caregiving that begins quietly… and a kind that begins in a single moment. A phone call. A funeral. A door that closes on the life you knew. And suddenly you’re not only grieving — you’re organising, advocating, managing systems, and making d... | 41m 41s | ||||||
| 4/23/26 |  Compassion Fatigue in Caregivers: The OXYGEN Method for Burnout, Anxiety & Boundaries (Jody Brooks) | Just a gentle note before we begin: today’s conversation includes discussion of burnout, anxiety, and suicidal thinking in a non-graphic, supportive way. If you need immediate support, please reach out to your local crisis line or emergency services. This podcast is for education and support only and is not a substitute for professional medical, psychological, or crisis care. Crisis support links are included in the show notes. Caregivers are taught to be the steady one — to keep going, stay ... | 59m 35s | ||||||
| 4/21/26 |  The Invisible Load of Caregiving: Micro-Moments & Finding Yourself Again (Greer Jones) | Caregiving isn’t a single role. It’s an always-on operating system. It’s not just the tasks people can see — it’s the invisible vigilance underneath: the tracking, anticipating, planning, advocating, translating, and emotionally steadying everyone else… while your own needs slip quietly to the bottom of the list. And here’s the part most people miss: when caregivers cope, it often doesn’t mean they’re okay. It means they’ve learned to function in survival mode because there wasn’t another opt... | 46m 36s | ||||||
| 4/16/26 |  When Caregiving Lives in Your Body: Somatic Tools for Burnout, Pain & Sleep (Dr. Danielle Griffin) | Just a gentle note before we begin: today’s conversation includes discussion of burnout, chronic stress, and how trauma and overwhelm can show up in the body. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. Caregiving doesn’t only take time — it takes body. A lot of caregivers can do the appointments, the advocacy, the medications, and the paperwork… but their body is quietly keeping a tally. It shows up as shoulders that never drop, a ... | 48m 39s | ||||||
| 4/9/26 |  The After-Appointment Crash: CALM Stress Recovery for Overwhelmed Caregivers (Lolita Guarin) | Just a gentle note before we begin: today’s conversation includes discussion of stress, burnout, and survival mode. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. For many caregivers, the appointment is the part you plan for… but the after is the part no one prepares you for. You get back into the car or walk back into the house and your body is still holding the whole thing — the adrenaline, the fear, the uncertainty, the “did I say t... | 58m 29s | ||||||
| 4/2/26 |  The Stories Caregivers Inherit: How to Rewrite Family & Cultural “Rules” With Compassion | Have you ever heard a sentence in your head like: In our family, we just get on with it. A good mother never complains. Real strength means you don’t ask for help. — and felt your body sink a little even as you kept going? Those sentences rarely start with us. They’re passed down through culture, family, faith, and community — like invisible scripts we carry into every appointment, every late night, every decision. In this solo episode of Radiant Moments – Caregiver Oasis, we’re exploring the... | 15m 25s | ||||||
| 3/26/26 |  Soft Heart, Strong Edges: Compassionate Boundaries for Overwhelmed Caregivers | Have you ever given so much of yourself that by the end of the day, you feel numb, a bit resentful, or secretly hoping someone will tell you what to do because you have nothing left? If you’ve ever felt torn between being a “good carer” and having any space left for yourself, this episode is for you. In this solo episode of Radiant Moments – Caregiver Oasis, I’m talking about soft hearts and strong edges: how to hold deep compassion for the people you love while also holding boundaries that k... | 18m 38s | ||||||
| 3/19/26 |  Holding It Together Through Cancer: A Steady Conversation for Caregivers (Dr Jeffrey Reynolds) | A cancer diagnosis doesn’t just land in one body — it lands in the whole household. For caregivers, the early days can feel like shock, paperwork, appointments, and trying to be “the steady one” while your own nervous system is quietly spiralling. You’re managing medication lists, translating medical language, holding everyone’s emotions, and still trying to keep life moving. In this episode of Radiant Moments, I’m joined by Dr Jeffrey Reynolds — a two-time cancer survivor, endurance athlete,... | 50m 14s | ||||||
| 3/12/26 |  Self-Care Isn’t Selfish: The Becoming Method for Overwhelmed Caregivers (Jenny Lytle, RN) | Caregiving can quietly train us to put ourselves last. Not because we don’t care about our wellbeing — but because the needs are constant, the stakes feel high, and “I’ll rest later” becomes a daily survival strategy. Over time, self-care can start to feel unrealistic… or even selfish. In this episode of Radiant Moments, Michelle is joined by Jenny Lytle, RN and author of Self-Care Isn’t Selfish, to reframe self-care in a way that actually fits caregiving life. Jenny shares her personal journ... | 43m 42s | ||||||
| 3/5/26 |  The Yielding Warrior: Nervous-System-Safe Meditation for Overloaded Caregivers (Jeff Patterson) | A lot of caregivers have a complicated relationship with the word meditation. You might have tried an app, a class, or a video — and the message you received (even if it wasn’t intentional) was: sit perfectly still, empty your mind, don’t get distracted, be calm. Meanwhile, you’re running on broken sleep, your phone is on loud in case the hospital calls, and your nervous system is on high alert. For many carers, that version of meditation feels like one more thing to fail at. In this episode ... | 53m 36s | ||||||
| 2/26/26 |  When Caregiving Isn’t Safe: Recognising Abuse & First Steps to Leave (Part 2) | In Part 1, Julie Barth shared the invisible weight of caregiving — special needs parenting, medical trauma, grief, and the way life can demand everything from you while you’re still expected to cope quietly. In Part 2, Michelle and Julie step into very tender ground: emotional and financial abuse, the subtle early signs that can be easy to miss (especially when you’re already overwhelmed), and why leaving is rarely as simple as “just walk out”. They talk about the real-world barriers caregive... | 45m 00s | ||||||
| 2/19/26 |  When Grief Stacks on Caregiving: Special Needs Parenting, Loss and Red Flags with Julie Barth (Part 1) | There are seasons where grief and responsibility keep stacking with no time to breathe. You’re parenting a child with complex needs, navigating medical systems, holding life together… and then illness, loss, or a toxic relationship arrives on top of everything else. From the outside, people see you coping. On the inside, you might feel like you’re quietly disappearing. In Part 1 of this powerful two-part conversation, Michelle is joined by Julie Barth — writer, mother of six, trauma survivor,... | 37m 13s | ||||||
| 2/12/26 |  From “I’m Dumb” to “I Belong Here” – A New Way to Support Dyslexic Kids with Russell Van Brocklen | There’s a particular kind of heartbreak many parents and carers know too well. You’re sitting at the table with a child you love, watching them struggle to read or write. The letters swim, the words don’t stick. Before long, there are tears, shutdowns, “I hate this”… or the one that cuts the deepest: “I’m just dumb.”Maybe you’ve been told to wait and see, “they’ll grow out of it,” or to do more worksheets and more practice – more of the same thing that already feels like failure – while your ... | 1h 06m 49s | ||||||
| 2/5/26 |  Part 2: Tools, Boundaries and Hope – Living Fully After Traumatic Brain Injury with Kelly Tuttle | In Part 1, Kelly and I explored what traumatic brain injury feels like from the inside – neuro fatigue, sensory overload, personality shifts and why TBI is often a chronic condition, not a short‑term event. In Part 2, we move into the how: practical tools, gentle boundaries and grounded hope for living a full, values‑aligned life after brain injury – as a survivor and as a caregiver. My guest is Kelly Tuttle, a neurology nurse practitioner and traumatic brain injury survivor, who now supports... | 53m 00s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.