
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Nutrition#1465K to 30K
- 🇺🇸US · Nutrition#1555K to 30K
- 🇲🇽MX · Nutrition#9710K to 30K
- 🇸🇪SE · Nutrition#1811K to 10K
- 🇲🇾MY · Nutrition#2410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 70K🎙 Daily cadence·165 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
60K to 234K🇬🇧13%🇺🇸13%🇲🇽13%+16 more - Active Followers
Loyal subscribers who consistently listen
24K to 94K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
Fat Loss Experts: Why You Need to Eat More Carbs | Ep.175
Jun 24, 2026
1h 20m 11s
How CrossFit Is Fixing America’s Health Crisis | Ep. 174
Jun 17, 2026
1h 22m 04s
Parasite Expert: The Detox Protocol That Saved My Health | Ep. 173
Jun 10, 2026
1h 24m 49s
ER Doctors - Medicine’s Biggest Problem | Ep. 172
Jun 3, 2026
1h 13m 34s
Bee Expert: Why Your “Raw” Honey Is Actually Fake | Ep. 171
May 27, 2026
1h 18m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Fat Loss Experts: Why You Need to Eat More Carbs | Ep.175 | Kitty Blomfield and Craig McDonald are the founders of NuStrength, a pro-metabolic fitness and nutrition coaching program specializing in helping women over 40 lose fat, build muscle, and thrive. In this episode, Kitty and Craig break down why chronic restriction and endless cardio are destroying your metabolism, reveal their top three foods for fat loss, the single best lift for body composition, the ideal rep range for maximum muscle growth, exactly how to know how much to eat, and when GLP-1s are actually worth considering. 00:00 Intro 00:35 From Starving to Thriving 06:00 Building a Coaching Program From Scratch 10:00 Eat More to Actually Lose Weight? 14:10 How to Know Exactly How Much to Eat 19:00 Why Every Woman Needs More Muscle 23:20 Stop Overcomplicating Your Health 28:50 The Ideal Rep Range for Women 33:30 Mechanical Tension: The Only Growth Driver 38:30 Yes, You Can Absolutely Lift Heavy 44:40 Perimenopause & the Stress Connection 48:50 The Truth About HRT and GLP-1s 59:00 Why Accountability Changes Everything 01:07:30 Walk the Walk: Fun & Balance 01:10:00 Why You Shouldn't Fear Carbs 01:16:07 The Best Lift for Body Composition 01:19:00 Kitty and Craig's Socials 01:19:45 Outro | 1h 20m 11s | ||||||
| 6/17/26 | ![]() How CrossFit Is Fixing America’s Health Crisis | Ep. 174 | Dr. Tom McCoy and Jennifer Pishko are the founders of CrossFit Medical Society, a membership organization connecting affiliate gym owners, coaches, and healthcare providers with a shared mission to prevent chronic disease. In this episode, Tom and Jen break down why the current healthcare system is designed to profit from sickness rather than health, how CrossFit affiliates are uniquely positioned to become the future of preventative care, and why opting out of the traditional insurance model and into a community-based alternative might be the most powerful health decision you ever make. 00:00 Is CrossFit Actually For You? 05:50 CrossFit Changed Everything For Jen 08:00 CrossFit: The Ultimate Gateway Drug 10:30 The Methodology Nobody Explains 16:00 Why Nutrition Comes First 19:10 15 Years in the ER Changed His Mind 24:10 She Opened a Gym By Accident 27:00 3,000 Gyms. One Health Revolution. 31:00 The Alternative Healthcare System Is Here 41:00 Stop Waiting. Own Your Health. 48:00 Affordable Care That Actually Works 58:00 Loneliness Is Killing You 01:01:30 The Lifestyle Rx Nobody Prescribes 01:09:30 How To Find A Doctor Who Gets It 01:16:00 The System Is Broken 01:17:30 The Less Fit You Are, The More You Need This | 1h 22m 04s | ||||||
| 6/10/26 | ![]() Parasite Expert: The Detox Protocol That Saved My Health | Ep. 173✨ | detoxhealth+3 | Kyle Peche | — | — | detox protocolhealth recovery+3 | — | 1h 24m 49s | |
| 6/3/26 | ![]() ER Doctors - Medicine’s Biggest Problem | Ep. 172✨ | nutrition educationstandard American diet+5 | Emilio BenbassatMarissa Benbassat | Radical Health RadioHeart & Soil | — | nutritionmedical school+5 | — | 1h 13m 34s | |
| 5/27/26 | ![]() Bee Expert: Why Your “Raw” Honey Is Actually Fake | Ep. 171✨ | beekeepinghoney quality+4 | Adam Martin | honeysugar water+1 | Middle TennesseeU.S. | raw honeybeekeeping methods+7 | — | 1h 18m 07s | |
| 5/20/26 | ![]() You're Aging Prematurely From Dehydration | Ep 170✨ | hydrationaging+4 | Gina Bria | Hydration FoundationQuench | — | dehydrationpremature aging+6 | — | 1h 13m 21s | |
| 5/13/26 | ![]() Mindset: How Your Words Create Your Reality | Ep. 169✨ | mindsetlanguage+4 | Mark England | EnliftedTEDx | — | mindsetlanguage+5 | — | 55m 35s | |
| 5/6/26 | ![]() Why Every Parent Is Rethinking School Right Now | Ep. 168✨ | homeschoolingalternative education+3 | Hannah Frankman Hood | Rebel Educator | — | homeschoolingeducation+3 | — | 1h 30m 43s | |
| 4/29/26 | ![]() What It Takes to Be #1 (8x Jiu Jitsu World Champ) - Kendall Reusing | Ep 167✨ | Jiu Jitsusuccess+4 | Kendall Reusing | Heart & Soil | — | Jiu Jitsuworld champion+5 | — | 1h 02m 49s | |
| 4/22/26 | ![]() How I Built Austin’s Largest Run Club at 22 - Noah Rolette | Ep. 166✨ | run clubfitness+3 | Noah Rolette | Rawdawg Run Club | Austin | run clubfitness influencer+3 | — | 1h 22m 50s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | ![]() Ep. 165 Your "Healthy Diet" Might Be an Eating Disorder✨ | eating disordersdiet culture+3 | Chloe Murdoch | Get Your Flow On | — | healthy dieteating disorder+3 | — | 1h 14m 40s | |
| 4/8/26 | ![]() 164: The Fitness & Firearms Competition Taking Over The World w/ CEO Nick Thayer✨ | fitnessfirearms competition+4 | Nick Thayer | The Tactical Games | international | Tactical Gamesfitness competition+4 | — | 1h 09m 19s | |
| 4/1/26 | ![]() Ep. 163 Fame is a Trap. Choose God. (ft. David Sutcliffe)✨ | famemental health+3 | David Sutcliffe | Gilmore Girls | — | famestatus+3 | — | 1h 18m 17s | |
| 3/25/26 | ![]() 162: Ian Fonz - From Depression to Fitness Fame✨ | fitnessmental health+3 | Ian Fonz | Frozen One Protein Ice CreamUS Coast Guard | — | fitness influencerdepression+3 | — | 1h 16m 58s | |
| 3/18/26 | ![]() Ep. 161 Sex, Love, & Money (What’s Really Holding You Back) w/ Rebecca Antonucci✨ | life coachingpersonal development+3 | Rebecca Antonucci | Sex, Love & Money | — | life coachbullying+4 | — | 1h 14m 00s | |
| 3/11/26 | ![]() Ep. 160 | The Hardest Year of Michael Smoak’s Life (HigherUp Wellness)✨ | personal growthhealth+3 | Michael Smoak | — | — | healthdiscomfort+3 | — | 1h 12m 05s | |
| 3/4/26 | ![]() Ep. 159: Why You NEED To Sprint (Barefoot) ft. Graham Tuttle✨ | sprintingbarefoot running+3 | Graham Tuttle | Heart & Soil | — | sprintbarefoot+5 | — | 1h 28m 28s | |
| 2/25/26 | ![]() Ep 158: Your Nervous System Wasn’t Built for Cities✨ | nervous systemnature+5 | Charli MeekErnesto Fallas | Jungle Mat | Uvita | nervous systemstress+6 | — | 1h 11m 15s | |
| 2/18/26 | ![]() I Built My Life in the Jungle using Bitcoin (ft Paul Keating | Ep 157)✨ | Bitcoindecentralization+4 | Paul Keating | Daylight ComputersPrimal | Costa Rican jungle | Bitcoindecentralized social platform+4 | — | 1h 07m 26s | |
| 2/11/26 | ![]() 156: How to Find Your Life Partner (& Keep the Spark Alive) ft. Chris Bates | Chris Bates is a dating coach and author of The Dating Edge. In this episode, learn how to create the romantic relationships and friendships that actually fulfill you. Bates breaks down radical transparency, why male friendships matter, and how to show up as your true self (not a performing version). Whether you're dating, in a relationship, or struggling with loneliness, you'll walk away with a real framework for building friendship and life-long intimacy. | 1h 25m 05s | ||||||
| 2/4/26 | ![]() Ep: 155 Sugar Isn’t the Enemy: How to Actually Fix Your Metabolism (Mike Fave) | Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident. | 1h 18m 25s | ||||||
| 1/28/26 | ![]() Ep 154: Why Women’s Health Research Is Broken (Dr. Kayla Osterhoff) | Dr. Kayla Osterhoff is a neuropsychophysiologist and women’s health expert who studies how female biology actually works. In this episode, Kayla explains why many women feel like different versions of themselves throughout the month, and why modern health research and workplaces weren’t built to support that reality. Drawing on her experience as a former senior scientist at the CDC, she breaks down how women are overlooked in health studies, how that leads to burnout and poor outcomes, and what needs to change for women to be better supported. | 1h 23m 12s | ||||||
| 1/21/26 | ![]() Ep. 153: Radical Honesty, Self-Love, and Redefining Success | Ft. Justin Nault | Justin Nault is a nutritional therapist and the founder of Clovis, a supplement company rooted in metabolic health. In this episode, Justin shares how fatherhood, radical honesty, and confronting hidden patterns reshaped his understanding of self-love and success. Explore how letting go of performative achievement, telling the truth in relationships, and aligning health, work, and identity can lead to a more grounded, meaningful life. | 1h 23m 29s | ||||||
| 1/14/26 | ![]() 152: The Truth About Colostrum: Why Most Supplements Fall Short ft. Paul Saladino | Dr. Paul Saladino explains why most colostrum supplements fail, how real food supports gut integrity, and what actually drives recovery. Learn how simplifying your diet, avoiding hidden toxins like microplastics, and choosing truly bioactive whole-food supplements can help you move from chronic symptoms to lasting health. | 1h 16m 57s | ||||||
| 1/7/26 | ![]() 151: The Fastest Man to Run Across Texas (Twice!): Matthew Johnson's Story | Matthew Johnson is a military veteran and ultra-runner whose relentless pursuit of greatness has shattered records and transformed lives. In this episode, Matthew shares his journey from personal struggle and divorce to becoming the fastest man to run across Texas—twice—while raising over $200,000 for veterans. Explore how embracing pain as power and building earned confidence can inspire you to do hard things and unlock your own potential. | 1h 21m 36s | ||||||
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Chart Positions
19 placements across 19 markets.
Chart Positions
19 placements across 19 markets.


















