Ep. 160 | The Hardest Year of Michael Smoak’s Life (HigherUp Wellness)

About this episode

Michael Smoak discusses the hardest year of his life and the importance of embracing discomfort and simplifying health.

Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself.

People in this episode

Guest: Michael Smoak

Topics covered

• personal growth
• health
• discomfort
• communication
• intentional living

Keywords

• health
• discomfort
• intentional living
• communication
• personal growth

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