Busy Doesn't Make Feelings Disappear
About this episode
Dora discusses how naming uncomfortable emotions can help in managing them effectively.
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Radio Headspace
- The Pressure To Have A Plan
- Conversations That Follow You Home
- Stop Asking If You're There Yet
- How Do You Talk To Yourself?
- Simple Doesn't Mean Easy
- Your Mind Was Never Meant to Be Empty
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